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Creatine
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Posted by: CJR
I've been reading lots of forums about creatine. But I came across a creatine named TRAC thats has no sugar. How does that work do you have to use dextrose with it . Its says to take it preworkout. I thought you should take it after a workout.
Posted by: musclepump
Use plain creatine monohydrate.
Posted by: CJR
thanks for the response.
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Creatine
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