Originally Posted by Tom_B

I tried doing Glute - Ham raises for the first time today .. problem is , is that the seat on the Lat pulldown is really small , so when I get in postion my knees went over the edge of the seat slightly .. I can move them back a little bit more so there just behind the edge of the seat but when I do the exercise because of where my knees are postioned it puts a little strain on my knees ..
I know my knees are suppos to be half way on the seat but since I can't do that , should I do them with the knees slightly over , or with them slightly behind the edge?

Originally Posted by Tom_B

I did them like this
http://www.bsu.edu/webapps/strengthlab/Home.htm
except with the whole knee issue ..

Originally Posted by Cold Iron

What ever feels better and gives you less problems.. They would be more challening with your knee hanging over, which is how I would do them..as long as the edge doesnt dig into you shin too badly

Originally Posted by BulkMeUp

That link only stays at the home page. use this to get the link from the address bar for a specific exercise. http://www.bsu.edu/webapps/strengthlab/exercise.asp

Originally Posted by Tom_B

can you not give a link to the exercise with that site? I tried again and when you go through all the different pages the url dosen't change