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Hi guys i'm new here and would like help ;-)
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Posted by: L Armstrong
Hello everyone, i am new and just wanna say hi and help, lol
I wanna get hard and lean put need a few pointers.
I have worked out yrs ago and i did the basic 3 sets and 12-15 reps.
My Legs were great but my upper body was never more than toned. I cannot seem to build my shoulders and i never get a nice cut in my upper arms (triceps)
I am a 30yr old female, slightly overweight, small framed - what would you suggest to get a hard chiselled upper body?? 
Please help
Thanks
Lisa 
Posted by: Prince
L Armstrong welcome to IM! 
Posted by: PreMier
Welcome to IM
Posted by: Archangel
Welcome!!! 
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Hi guys i'm new here and would like help ;-)
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