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baked potatoe

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Posted by: Premiere

What are the stats on an average size baked potatoe. I've tried finding out info on nutritiondata.com but uhhh i really dont no what i'm doin on there because there are SOOOO many type of potatoes lol so could someone help me please


Posted by: Emma-Leigh

Quote:
Originally Posted by Premiere
What are the stats on an average size baked potatoe. I've tried finding out info on nutritiondata.com but uhhh i really dont no what i'm doin on there because there are SOOOO many type of potatoes lol so could someone help me please
1 medium normal baked potato, with skin
Size: ~3 inches in diameter (170g)
Calories = 161
Carbs: 37g (4g fibre)
Protein: 4g
Fat: 0g

1 medium sweet potato, baked, with skin
Size ~ 2 inches in diameter, 5 inches long (114g)
Calories = 105
Carbs: 24g (4g fibre)
Protein: 2g
Fat: 0g

Also, if you want them:
Red potato
Russet potato

If I were you, I would try to stick with sweet tato (lower GI, better nutrition profile) but if you can't, then go for new potatos.


Posted by: Premiere

yeah only reason why i ate the baked pot. was because i was at work and thats all they had that was half decent asides from the pork loin that i ate .... but yeah thanx for ur help







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