Originally Posted by Jodi

I said it suck. Personally I feel it is a great diet for those with great self control. However, most people don't understand the difference of a refeed to a full blown cheat day. I've found that many with the lack of discipline will actually get fatter trying to do a CKD than doing a regular caloric deficit type diet. People use the free days to wildly and end up eating way too many calories. I've seen very few actually get good results from a CKD.

Originally Posted by crazy_enough

OMG,

AVOID THE FOLLOWING:

Do not eat nuts or seeds in large amounts, as they often have too much carbohydrates. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted.

I would be so unhappy!

Originally Posted by bludevil

never dieted with CKD but am thinking about it instead of Carb Cycling just to do something different.

Originally Posted by rock4832

Did you get this someplace Crazy? I don't eat those things anyway LOL.

Originally Posted by crazy_enough

Ya, got it from here: http://www.c-k-d.com/nutrition.html

For me, not eating nuts, beans and such would just drive me insane!

Isnt cyclical keto diet like carb cycling?? Me confused!lol