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Safely loose 10lbs in 4 weeks dieting?

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Posted by: seabee

I want to cut 10 lbs after a season of bulking. I may need to drop another 5 by summer, but i want to see what 10 looks like first. Can i drop 10 in 4 weeks by a little calorie restriction only/no cardio, and keep my same bulking lift schedule.... without any muscle loss?

I'm determined to cut this year without ANY muscle loss. I've tried everything (over 8 yrs) and always lose some muscle, which sucks. I want to do it very slow and in steps this year. Any other suggestions about a cut without muscle loss is appreciated.


Posted by: musclepump

I'm going to say no. Generally you can keep most of your mass and lose a pound, maybe a pound and a half a week. 10 pounds in four weeks is doable, but you'd probably shed some muscle.


Posted by: LW83

8 is pushing it. YOu'll lose muscle.


Posted by: seabee

Thank you. I'm glad I'm starting early then. I'll draw it out into May.







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