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keep up the good work bro... post ur diet so we can asses things better
Push yourself to the limits..........ummmm.........no, you are just going to push yourself over the edge. You are wasting your energy. You are worse than the cardio queens I see at the gym everyday who are still fat with no shape. |
Originally Posted by Jodi
Wow - Ok, time out. You are doing WAYYYY too much cardio. You are going to overtrain with that much cardio which will in turn be counterproductive. Nobody needs to do that much cardio.
Push yourself to the limits..........ummmm.........no, you are just going to push yourself over the edge. You are wasting your energy. You are worse than the cardio queens I see at the gym everyday who are still fat with no shape. Please post your diet. |
. Also, i would suggest 2-4 sandwiches other than PB&J ... its all carbs basically except for the PB, should change that to tuna or something. Please calculate each meal's calories and tell us macro %'s Carbs/Proteins/Fats because all ur doing is listing a collage of foods in some meals so i dont rly kno where u goin with that :P
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Originally Posted by yovwmon
My Diet:
I am eating 6 meals a day, 3 meals and 3 snacks. Breakfast - Bowl of instant oatmeal, cereal, protein shake, or 4 eggs Snack 1 – Peanuts, non-fat yogurt, PB&J on wheat, cottage cheese, no salt pretzels, or protein shake Lunch – chicken salad, or soup, normally it’s a salad Snack 2 – Peanuts, non-fat yogurt, PB&J on wheat, cottage cheese, no salt pretzels, protein shake Dinner – Salad, fish, chicken, steak, soup, or PB&J on wheat, sometimes a baked potato. Snack 3 – Eddy’s grand light ice cream, pretzels, or yogurt |
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Originally Posted by yovwmon
My Diet:
I am eating 6 meals a day, 3 meals and 3 snacks. Breakfast - Bowl of instant oatmeal, cereal, protein shake, or 4 eggs Snack 1 – Peanuts, non-fat yogurt, PB&J on wheat, cottage cheese, no salt pretzels, or protein shake Lunch – chicken salad, or soup, normally it’s a salad Snack 2 – Peanuts, non-fat yogurt, PB&J on wheat, cottage cheese, no salt pretzels, protein shake Dinner – Salad, fish, chicken, steak, soup, or PB&J on wheat, sometimes a baked potato. Snack 3 – Eddy’s grand light ice cream, pretzels, or yogurt Water: 128oz of water per day, sometimes more. I am taking one scoop of muscle milk per day as one of my snacks along with 8oz of 2% milk . 30 minutes before training I take 1 ½ - 2 scoops of No-Xplode Absolutely no high fructose corn syrup, Very low sugar, and nothing fried! No more than 30% carbs per day. About 200g or protein per day. Only whole grain breads and spinach or wheet pasta, no rice other than when I eat moushu chicken from Main Wok. That’s pretty much all the details to my diet |