Hey fellas...last night after working out I went and sat in the steam room at my gym. It felt amazing. Was just wondering if doing so after weight training is a good idea? Thanks ...
Posted by: LAM
you would be better off getting your PWO shake in you ASAP
Posted by: ChrisROCK
Quote:
Originally Posted by LAM
you would be better off getting your PWO shake in you ASAP
true story!
Posted by: Lord_of_the_GYM
therefore not a good idea then i am guessing?
Posted by: ChrisROCK
Bring your PWO shake with you to the gym. That's alot more critical than a steam bath....as enjoyable as it may be! I can't imagine that it's doing anything negative having just lifted weights.
Posted by: Lord_of_the_GYM
cool thanks man .... just one last question ... the PWO shake is good to take it with skimmed milk or water?
Posted by: crazy_enough
preferably water as the fats in milk would slow down absorption of protein/digestion...
Posted by: BigDyl
Quote:
Originally Posted by LAM
you would be better off getting your PWO shake in you ASAP
It took me like 45 minutes after my workout to get my PWO shake in me yesterday. What now coach!?
