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Had a bad weekend but still making progress!

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Posted by: stonesk

Hey guys this weekend I went to the everglades to go fishing for the weekend. While there I had a great breakfast but never made time for lunch and dinner was not very healty. Any ideas on what I can pack to take on a boat as fishing is a big part of my life on weekends? I used to take samiches and tater chips but now that I'm cleaning my self up I could use some input. Also got measured today for my BF% and I'm down to 21%!! That 5% lower than when I started two months ago. Also down another two pounds this week. I have also lost 3&1/2in off my waist.


Posted by: Missfit4all

try these...they are a Great healthy snack to take on Outdoor Activity trips and then some!!! Trying packing full with Nuts and Choc.chips!! This treat will keep you full for Hours!!! Have fun fishing the Everglades!!

Chewy Granola bars

1Tbs. Molasses
1c. honey
2/3c. peanut butter
2 2/3 c. rolled oats
1c. flour (50/50 white to wheat is good?)
1/3 c. wheat germ (optional?)

2 Cups Mix-ins your choice: Coconut, raisions, choc chips, nuts, finely chopped dried fruit

Directions: Mix honey, molasses & peanut butter (mix well). Stir in all other items, including mix-ins. Use hands if necessary....sprinkle with water to moisten until doey workable consistency. Lightly grease baking pan. Preheat 350. Shape into bars (or cookies) Bake 10 minutes. When cool, pack in airtight container or wrap bars.


Posted by: SlimShady

Hey man, congrats on the weight loss. Good job!


Posted by: Emma-Leigh

Quote:
Originally Posted by stonesk
Any ideas on what I can pack to take on a boat as fishing is a big part of my life on weekends? I used to take samiches and tater chips but now that I'm cleaning my self up I could use some input.
There are lots of things you can do -
Take some shaker bottle with some ground oats, protein powder, PB and skim milk in it... Or take a tupperware container with tuna, rice and vegetables in it (in a cooler). You could also take some home-made bars (oats, protein powder, egg whites, applesauce, PB, cinnamon and vanilla essence).

Other really simmple things:
Take some cans of tuna/salmon, some nuts (eg: walnuts), some hard boiled eggs, some tubs of cottage cheese (in the cooler again), some canned legumes (chick-peas, lentils, kidney beans), some fruit (apples, pear), some cartons of skim long-life milk (can withstand the heat),

Quote:
Also got measured today for my BF% and I'm down to 21%!! That 5% lower than when I started two months ago. Also down another two pounds this week. I have also lost 3&1/2in off my waist.
Excellent! Keep up the great work!


Posted by: stonesk

Hey thanks you all!! I guess I could pack an extra cooler on the boat, now I just have to remember to eat cause I get so wraped up in the moment that I lose track of time


Posted by: Missfit4all

Oh ya, and don't forget to pack up some Home-made Trail Mix for the trip!! ... like mixing together Wheat chex cereal, unsalted pretzels, Peanuts, even a few M & M's won't hurt!! Great snack!! Sure beats reaching for that bag of chips!

Have Fun on the trail !


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Had a bad weekend but still making progress!


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