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Hurt cuff...can only do legs
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Posted by: DeadBolt
So I hurt my shoulder and have been waiting for my MRI!! Taking forever. I have been doing legs 2 days a week. I came up with this:
New routine:
Monday
Leg press x 3
BB Squats x 3
Smith Squats x 3
Leg Ext x 2
Single Leg Curls x 4
Lying Leg Curls x 3
Friday
BB Squats x 3
Smith Lunges x 3
Single Leg Press x 3
Leg Ext x 2
Single Leg Curls x 4
Lying Leg Curls x 3
The only thing I can really get away with are squats...other then that it has to be machine oriented. The lunges wont be as heavy as the squats so I should be fine with those. And I figure mixing the order of my squats and presses will help so I don't get use to doing the same thing over and over with the same energy level.
You think this would be OK? I am also doing cardio on 2 other days and abs/calves/hyper ext's on 2 other days.
Posted by: DeadBolt
Workout Routine: w/ carb cycling
Monday-Legs-high carb
Tuesday-Abs, Low Back, Calves-no carb
Wednesday-Cardio-low carb
Thursday-Cardio-no carb
Friday-Legs-high carb
Saturday-Abs, Low Back, Calves-low carb
Sunday-Rest-no carb
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Hurt cuff...can only do legs
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