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Can't Gain!

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Posted by: RoxyLinz

I did three shows last season and I loved competing but I dont want to continue this season unless I can improve. I'm 5'0", 93 lbs. My weight NEVER changes. I weigh the same in season and out. I dont want to take any supplements or do anything to my body that isn't natural. I even mix my protein powder with straight up icecream. I dont gain an ounce. Please Help!


Posted by: Jodi

Please post your current diet. I'm sure I can help you gain


Posted by: CancerNV

Thats such BS.

ANYONE who eats 4,000+ healthy calories will gain and gain fast.

Someone as small as you could eat 2,500+ healthy calories and make alot of gains.


Posted by: LAM

Quote:
Originally Posted by CancerNV
Thats such BS.

ANYONE who eats 4,000+ healthy calories will gain and gain fast.

Someone as small as you could eat 2,500+ healthy calories and make alot of gains.
not neccessarily. I dated a girl about a year ago that was barely 5'0 and about 100 lbs. she ate more than I did, over 3k cals a day at the time and wouldn't gain a lb and she only worked out on the weekends because she had a 6 month old baby.


Posted by: Emma-Leigh

Quote:
Originally Posted by RoxyLinz
I did three shows last season and I loved competing but I dont want to continue this season unless I can improve. I'm 5'0", 93 lbs. My weight NEVER changes. I weigh the same in season and out. I dont want to take any supplements or do anything to my body that isn't natural. I even mix my protein powder with straight up icecream. I dont gain an ounce. Please Help!
At the end of the day it all comes down to calories in v's calories expended. There are tricks that professional athletes have to do to get their calories down (eg: tour de france guys basically DRINK olive oil to get the energy they need on their full cycling days)...

If you post your diet and training program we could help you out.


Posted by: Maynard Keenan

Eat Eat Eat Smoke Eat Eat Eat Calories, Carbs And Protein. Everything Eat Eat Eat.


Posted by: derekisdman

Yeah Lam knows the score. In PA they sell like the biggest burger in the US:



It's 11 lbs total. The only person ever to eat it in 3 hours was a 100 lb. girl.


Posted by: Maynard Keenan

Quote:
Originally Posted by derekisdman
Yeah Lam knows the score. In PA they sell like the biggest burger in the US:



It's 11 lbs total. The only person ever to eat it in 3 hours was a 100 lb. girl.
ARE YOU SREIOUS TOO? 11 LB BURGER. WOULD LOVE TO TRY.


Posted by: crazy_enough

Quote:
Originally Posted by derekisdman
Yeah Lam knows the score. In PA they sell like the biggest burger in the US:



It's 11 lbs total. The only person ever to eat it in 3 hours was a 100 lb. girl.
Oh my, would love to sink my teeth in that thing!!


Posted by: Maynard Keenan

Quote:
Originally Posted by CancerNV
Thats such BS.

ANYONE who eats 4,000+ healthy calories will gain and gain fast.

Someone as small as you could eat 2,500+ healthy calories and make alot of gains.
AGREES DO THIS
BODY WEIGHT DEVIDED BY 2.205 x 30.4 WILL TELL YOU ROUGHLY HOW MANY CALORIES A DAY YOU HAVE TO EAT TO STAY THE SAME WEIGHT. THEN JUST ADD OR SUBTRACT CALORIES AS YOU SEE FIT.

EXAMPLE I WEIGH 265
265 / 2.205 = 12.0 X 30.4 = 3648 CALORIES A DAY TO STAY THE SAME.


Posted by: JLB001

Quote:
Originally Posted by derekisdman
Yeah Lam knows the score. In PA they sell like the biggest burger in the US:



It's 11 lbs total. The only person ever to eat it in 3 hours was a 100 lb. girl.
OMG...Jodi...You think we could eat that???? Bring Crazy too, we'll sahre.


Posted by: derekisdman

Quote:
Originally Posted by crazy_enough
Oh my, would love to sink my teeth in that thing!!
Heh yeah my friend (from Michigan) decided to take a 500 mile trip to PA just to get the burger. Hes a crazy sob.

There's actually quite a bit of information about the thing here http://www.snopes.com/photos/commercials/bigburger.asp


Posted by: Exordus

Quote:
Originally Posted by derekisdman
Yeah Lam knows the score. In PA they sell like the biggest burger in the US:
.
Man, I'm in PA, where can I get my hands on one of those?!


Posted by: PreMier

Quote:
Originally Posted by crazy_enough
Oh my, would love to sink my teeth in that thing!!
The burger or the 100lb girl?


Posted by: Yunier

Quote:
Originally Posted by derekisdman
Yeah Lam knows the score. In PA they sell like the biggest burger in the US:



It's 11 lbs total. The only person ever to eat it in 3 hours was a 100 lb. girl.

Gimme that !


Posted by: derekisdman

Quote:
Originally Posted by Exordus
Man, I'm in PA, where can I get my hands on one of those?!
Here you are sir http://www.dennysbeerbarrelpub.com/


Posted by: Exordus

Quote:
Originally Posted by derekisdman
Damn, that's way up there past State College. Too far away for a burger!


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Can't Gain!


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