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lifting, cardio and Post workout protein.......
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Posted by: fatass
i usually start off with 5minutes on the tread mill to get my bloood pumpen then do my work out which usually last between 30-40 minutes, followed by 30-45 minutes of cardio
i read most of yous on here swear by taking your post work out shakes immediately after your work out, my question is should i be drinking my shake after im finished lifting weights or after im done my cardio ?
Posted by: stonesk
I do a workout in the same way and I always drink mine on the drive home from the gym. I couldn't drink it and then do cardio but I don't know if it would be better for you
Posted by: leg_press
After your have finished your complete workout, because all your are doing if you are drinking during cardio is wasting the protein because you're body is using it up for the cardio.
Posted by: musclepump
I do 10 minutes, weights, protein, 10-15 more minutes on the elliptical.
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lifting, cardio and Post workout protein.......
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