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Hello!
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Posted by: Rocketgrrl
Hi - new to this board and getting back into fitness training after a couple of years off. Any advice is appreciated as I'm pretty much starting from ground zero (5'4, 145lbs.).
Thanks,
KC
Posted by: PreMier
Welcome to IM
Posted by: Prince
Rocketgrrl welcome tom IM! 
Posted by: Archangel
Welcome!!! 
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Hello!
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