I really need to cut my body fat percentage. Currently I am 25-30% bodyfat and want to be 10-15% by summer. I am looking into taking T3. What kind of diet and calorie intake should I be looking at. Can someone help me out on a diet plan, cardio schedule, and workout schedule.. Any help is appreciated.
Thanks,
-Christian
Posted by: ReelBigFish
go to the sticky at the top of the Diet Page about Cutting, Bulking and Maintaining.
Posted by: ReelBigFish
Then if you have more questions after you make up a diet then people will be glad to help.