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why am i always hungry??


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Posted by: seven11

^^^^^^ ok im on a cut and it was going well till lets say to weeks ago... i just cant stop thinking bout food.. im always hungry i had a big break fast bout 400 cals and 10 min later i was starving this is frustrating i cant stay on a cut for more then 3 days without cheating or consuming more food


Posted by: shiznit2169

lol, same thing happened to me

although im on a bulking diet, im starving 15-30 mins after every big meal


Posted by: seven11

hehehe but i need answers cuz i dont what this to stop my cut


Posted by: ihateschoolmt

Quote:
Originally Posted by seven11
im on a cut
That is why you are hungary.


Posted by: LAM

when you get hungry eat more protein and veggies


Posted by: Emma-Leigh

Quote:
Originally Posted by seven11
^^^^^^ ok im on a cut and it was going well till lets say to weeks ago... i just cant stop thinking bout food.. im always hungry i had a big break fast bout 400 cals and 10 min later i was starving this is frustrating i cant stay on a cut for more then 3 days without cheating or consuming more food
Well - it could just be lack of willpower - in which case you just need to suck it up and suffer through the hunger!

But it could also be from you eating the wrong things or the wrong amount - or not replenishing your body well after your training.... So what is your current diet like?

Also - can be hormonal related - if your body is pretty low in BF (under about 10% in guys), then leptin and other things come into play and you might want to think about doing a cyclic diet so you can incorporate refeeds.


Posted by: DamnHardGainer

No wonder you were starving. A 400 cal breakfast? That's like 2 yogurts. I'm blessed/cursed with a blazing fast metabolism and I have to eat 600~800 calorie meals every 2.5 hours or I get hunger pains. Going through a full 8 hours of sleep is impossible for me without eating so I keep protein drinks mixed on my window sill for when I wake up starving in the middle of rest. The good thing is I never have to cut. I'm always cut.


Posted by: seven11

yea maybe i just need to suck it up and stop complaining--- and i following one of the cutting plans that are on ironmagazine i think dr. pain made it up


Posted by: seven11

that what my diet kinda looks like http://www.ironmagazineforums.com/sh...male+meal+plan


Posted by: Missfit4all

I have always heard Nutritionist say...."when ever you're feeling Hungry......it could be u just need more water?" supposedly Dehydration can give false hunger pains?

verr-r-ry inter-e-s-t-i-n-g?


Posted by: seven11

thanks all



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