The New Girl [Forum Archive]

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The New Girl

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Posted by: brazeneye

Hey all,

I am really interested in all the stuff you guys yak about, so here I am. I am currently trying to lose my last 10 vanity pounds (I am 5'4 and 133 pounds), and get that body I have been too lazy in the past to strive for. But now I feel like I have the proper motivation and tools at my disposal! So if you would like to make any suggestions for me, go at it, I am always looking to change and tweek my eating plan and workout routines.

Thanks for having me

Vicki

Posted by: gwcaton

Welcome to IM

Posted by: Exordus

Welcome to IM!

This is a great place to start, I also joined b/c of the wealth of knowledge you can find on this site. Check out a lot of the stickies in the Nutrition and Training forums for great tips and where to start!

And uh...Happy Birthday!

PS: Anyone ever tell you that you've got great lips? They look like Angelina Jolie's.

Posted by: BritChick

Welcome to IM, pics look great.

Posted by: brazeneye

Thanks all, and Exordus for the birthday comment

Posted by: Prince

brazeneye welcome to IM!

Posted by: PreMier

Welcome to IM.

Vieope wont be happy, you using italics, and an unauthorized bounce lol

Posted by: ihateschoolmt

Quote:

Originally Posted by brazeneye

I am currently trying to lose my last 10 vanity pounds (I am 5'4 and 133 pounds),

I don't know how much you know about loosing weight, but a lot of women want to loose more fat than is healthly, do you know your body fat percentage?

Posted by: brazeneye

Quote:

Originally Posted by ihateschoolmt

I don't know how much you know about loosing weight, but a lot of women want to loose more fat than is healthly, do you know your body fat percentage?

I'm not sure, but I have my measurements..

Pubic Bone (below stomach): 34.3 inches
Waist Curve (where ribs stop): 28.5 inches
Thigh: 21.5 inches
Across Stomach/Lovehandles (widest part): 31 inches
Calves: 15 inches
Biceps: 12 inches

Posted by: brazeneye

And it's not really that I want to lose weight, I want to tone up and get some muscle on this baby

Posted by: ihateschoolmt

Quote:

Originally Posted by brazeneye

And it's not really that I want to lose weight, I want to tone up and get some muscle on this baby

Are you going to try to put muscle on frist or after you loose weight?

Posted by: brazeneye

I recently just lost 15 pounds, because I was sick of being chubby, and I really wanted to be fit, so I guess I am starting right now at getting my muscle since I have just a couple more pounds to lose

Posted by: ihateschoolmt

Quote:

Originally Posted by brazeneye

I recently just lost 15 pounds, because I was sick of being chubby, and I really wanted to be fit, so I guess I am starting right now at getting my muscle since I have just a couple more pounds to lose

When you try to gain muscle, lift heavy. Some people will tell you if you lift heavy you will get too big, but they are uneducated. Also, make sure you are getting enough protein to support muscle growth. Diet is 60% of it. Also try to eat 6 small meals a day, it speeds up your metibolic rate and helps you to gain as little fat as possible.

Posted by: Vieope

Quote:

Originally Posted by brazeneye

Hey all,

I am really interested in all the stuff you guys yak about, so here I am. I am currently trying to lose my last 10 vanity pounds (I am 5'4 and 133 pounds), and get that body I have been too lazy in the past to strive for. But now I feel like I have the proper motivation and tools at my disposal! So if you would like to make any suggestions for me, go at it, I am always looking to change and tweek my eating plan and workout routines.

Thanks for having me

Vicki

Posted by: ihateschoolmt

Quote:

Originally Posted by Vieope

Posted by: COVENTRY

welcome.
this forum is great,alot of great ideas and advise .if you have any questions ask away.

oh good luck on your goals!

Posted by: brazeneye

Quote:

Originally Posted by ihateschoolmt