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Diet Re - check


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Posted by: Tom_B

I'm currently bulking , I did have another diet , but over the course of a couple weeks it's changed to accomadate my routine / school etc. So just making sure it's alright still
Stats are - Male , 16 , 5'8 , 136lbs

Tues / Thurs / Fri -

Meal 1 (Pre - Workout)
~ 50g banana
~1 cup skim milk
~1/2 cup quick oats
~ 1 scoop whey

*Post Workout*
~50g banana
~ 1 cup skim milk
~ 2/3 a cup of quick oats
~ 1 scoop whey

Meal 2
~ 35G steel cut oats
~ 1 med. apple
~ 1/2 cup CC
~ 1/2 scoop of whey
~ 1 TBSP of walnut butter

Meal 3
~ 1 and 1/2 slices of rye bread Ingredients here
~ 1 med apple
~ 4 fishies
~ 1 can tuna
~ Some romain lettuce

Meal 4
~35G steel cut oats
~ 15G walnuts
~3 fishies
~ 90G chicken
~ some broccoli

Meal 5
~ 3 /4 cup of CC
~ 1 TBSP walnut butter
~ 1/4 a cup of Fibre 1

Meal 6
~ 1/2 cup of CC
~ 15g walnuts
~ 1/4 cup of fibre 1

Macros -
Calories - 2737
Fat - 69G (9G sat)
Carbs - 312 (44G fibre)
Protein - 222G

Now on Sun / Mon I workout later in the day , so the arrangment of my foods change and 1 meal is different

So it's like this
Meal 1
~ 1/2 cup of skim milk
~ 1/2 cup of CC
~ 1/3 cup of quick oats
~ 1/2 scoop of whe
~ 1 TBSP of walnut Butter
~ 3 fishies

Meal 2
~ Is what Meal 3 was

Meal 3
~ is what Meal 5 was

Meal 4
~ Is Pre - Workout shake

*Post Workout shake*

Meal 5
~ is what Meal 2 was

Meal 6
~ Stays the same

*And I'll eat some broccoli some where in ther*

New Macros
Calories - 2743
Fat - 66G (9G sat)
Carbs - 324 (43G fibre)
Protein - 22G


Wed are my OFF / flexabilty day , but I'll follow the same diet as I do on Sun / Mon
And Saturday is my OFF / allowing myself to be social with my friends day ( cheat day) I stille at some healthy meals on this day and I keep estimated Calories at around 2700


Posted by: DeadBolt

Everything looks pretty good...

On Tues / Thurs / Fri - post w/o ditch the milk and add another scoop of whey. You want protein and carbs as fast as possible...the milk slows digestion down.

The other meal plan looks fine to...just switch up the same piost w/o shake.

If I can make one suggestion...it seems all your protein really comes from cc and whey. Ever think about varying your protein sources? Those are good sources but I think you may want to change it up some...not only is it going to get boring fast but you need a variety of protein sources in your diet. Try adding in some red meats and lean chicken or fish.


Posted by: Tom_B

Quote:
Originally Posted by DeadBolt
Everything looks pretty good...

On Tues / Thurs / Fri - post w/o ditch the milk and add another scoop of whey. You want protein and carbs as fast as possible...the milk slows digestion down.

The other meal plan looks fine to...just switch up the same piost w/o shake.
I thought milk was great for PWO as it's highly anabloic , and something like when it enters your stomach it's gonna split away from everything else , so it won't slow digestion down THAT much , and the positives are gonna outweigh the little bit of extra time it takes to digest?

Quote:
Originally Posted by DeadBolt
If I can make one suggestion...it seems all your protein really comes from cc and whey. Ever think about varying your protein sources? Those are good sources but I think you may want to change it up some...not only is it going to get boring fast but you need a variety of protein sources in your diet. Try adding in some red meats and lean chicken or fish.
LOL ya I love my CC and whey I should be getting more of a variety though ...
Hmm well I have tuna and chicken also in the day , so what if I switched up my meal that has the CC / whey / walnut butter with some egg whites and olive oil?



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