Well this is my journal and i could use some tips and advice and some personal training such as a workout plan. Im 16 and im 5'11 and 175 pounds. Im diabetic and i go to the gym 5 day's a week and train for 1 hour and a half. I eat a lot like 5 meals a day with snacks and take Whey protein and Creatine Monohydrate. I also take Tribulus.
My workout.
Monday-Chest Abbs
Tuesday-Bie's and Trie's
Wensday Sholder's Abbs
Thursday Back and Legs
Friday-Chest and Abb's
i do heavy weights with less reps.
Posted by: sgtneo
stick this in the journal section m8
and if you ahve any specific questions you can ask them in the training section
Posted by: --CellTech--
Ah k sorry, pretty new and i didn't realize there was a journal section thanks.
Posted by: P-funk
moved.
Posted by: LW83
You're diabetic and you use 'cell-tech' (aka sugar tech) ?
Posted by: soxmuscle
back and legs on the same day while doing chest twice per week? ugh..
