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cardio question....
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Posted by: sportytahoe
How much cardio in one day is considered 'too much'???... I know that this is a very vague question and that many factors come in to play... just a ballpark figure would be appreciated...thanks for y'all's input....
S
Posted by: DrChiro
depends on how many times a week you do it, the intensity level , and why you are doing it.
pre contest we may do 2 hours a day but that burns you out quick as well as leads to overtraining.
i would say 1 hour per day/ 5 days a week at a moderate to light intensity would be the top in general if you are lifting and just trying to trim fat and not burn too much
muscle...i only do 20-30 min 3-5 days per week...that seems to be the best for me when i am not precontest.
you are right though...it is a bad, vague question....so my answer may not pertain to your situation....but i tried.
Posted by: P-funk
what are your goals? are yoi lifting as well?
What up Doc?
Posted by: DrChiro
hey P....looks like you are making some good progress...I been watchin...just not posting much.....keep up the good work.
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cardio question....
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