I've been reading around the forums and i hear some terms such as weighted dips or weighted ab workouts. What does it mean?
Posted by: Duncans Donuts
It means performing an exercise that is typically bodyweight only (dips, pullups) and attaching a weight to your body (typically through a chain that attaches to a weight belt) and performing the exercise with a load.
Posted by: Vieope
I do waited workouts, I am all about resting.
Posted by: shiznit2169
Quote:
I do waited workouts, I am all about resting.
lol
Posted by: Witmaster
I usually look for the guy doing dips with 4 plates slung between his legs then I walk up and say, "DUDE! Nice Piercing!!" just to see if he can keep his composure
