IronMagazine Bodybuilding Forums


IronMagLabs - Bodybuilding Supplements
Pages: 1

So, i got creatine

(CLICK HERE here to view the original thread with full colors/images)



Posted by: hsfootball

I got creatine from my brother to see if i like it, if its worth buying. What i was wondering is, what do i do? How much do i take? When? Should i load?

Thanks in advance


Posted by: Maynard Keenan

I just jumped on creatine. Ive been lifting 12 years and have only used it once before. I dont think it even works. My pump doesnt feel the same when on it. I believe im taking 10000 mg a day. 4 pills twice a day. I think I looked better off of it too. I didnt load.


Posted by: topolo

it is usually taken rectally


Posted by: Maynard Keenan

Quote:
Originally Posted by topolo
it is usually taken rectally
That was some funny shit. lol


Posted by: Dale Mabry

Quote:
Originally Posted by topolo
it is usually taken rectally
I baked it into a salve that I spread on my penis, actually my balls, but who's counting?

I would take 5g prior to lifting and 5g after. Works quite well for me.


Posted by: PeterGunz

what liquid do you guys mix it with?


Posted by: redspy

Armpit sweat is highly anabolic when mixed with creatine.


Posted by: bigiron330

Water, milk, juice, spit...milk works for me keeps it suspended better.


Posted by: PeterGunz

Quote:
Originally Posted by bigiron330
Water, milk, juice, spit...milk works for me keeps it suspended better.

oh, i thought some juices were good mixing with creatine because of the sugar or something


Posted by: vegman

Creatine works great for me. I take Kre-Alkalyn twice daily


Posted by: BiggerNstronger

All B.S. aside creatine works ok for me. I can tell that I am stronger and recover faster. It will also cause you to gain water weight. If you bought any decent brand of creatine it SHOULD have had some instructions on the bottle. My bottle says to "load" for 3 days (one scoop in GRAPE JUICE 4 or 5 times a day for 3 days) then to take one or two scoops daily to maintain. I take one scoop on non-lifting days and two on lifting days (second scoop after working out). Thats just me. I havent tried all those "other" methods.


(CLICK HERE here to view the original thread with full colors/images)

So, i got creatine


Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60