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Noticing results?

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Posted by: Toughenuff

Ive been working out for a while now, and im just starting a new bulking diet...how long does it take till u start noticing results so that you know ur on the right track!?



Posted by: soxmuscle

a week... no reason you shouldn't be putting on a pound per week atleast for the first few weeks



Posted by: SlimShady

When I started my bulk, it seemed like no matter what I did I couldn't gain any weight. I was eating close to 4000 cals per day and my weight held steady for almost two weeks. Then it seemed like overnight, it shot up 5 pounds. After that I would gain a pound a week.



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Noticing results?


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