Ive been working out for a while now, and im just starting a new bulking diet...how long does it take till u start noticing results so that you know ur on the right track!?
Posted by: soxmuscle
a week... no reason you shouldn't be putting on a pound per week atleast for the first few weeks
Posted by: SlimShady
When I started my bulk, it seemed like no matter what I did I couldn't gain any weight. I was eating close to 4000 cals per day and my weight held steady for almost two weeks. Then it seemed like overnight, it shot up 5 pounds. After that I would gain a pound a week.