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..Is one day

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Posted by: Metal Face Doom

..Enough recovery ( rest ) time?

I was still feeling the soreness ( ' After Burn ' ) of Mondays sesion on my Bi's and Shoulders..

..Today, i had Tri's and Chest

My chest feels worked but my Tri's hardly feel worked..

..Where as my shoulders and Bi's feel like they've had a full workout, Again

I'm putting it down to not having enough resting days..

..What do you think?


Posted by: Machher

...what is your routine like ( Workout Plan ) ?

...Ill be waiting for your response ( Post ) !

...By the way soreness ( ' After Burn ' ) aka DOMS ( Delayed Onset Muscle Soreness ) does not signify quality of workout or Muscle Hypertrophy ( Muscle Growth ). It really only signifies fatigue ( Tirednesssss ).


Posted by: BigDyl

...1 day...

enough to recover?...

hmm..

..well

...that depends

...maybe...

...if....
you.......



did like..................












1 set.....and didn't go to failure.......................





..................................
.
.
.
.
...............................................



but no, generally you need 72 hours............................................. .............



I think...


Posted by: Metal Face Doom

Quote:
Tuesday -
Biceps - BB Curl, DB Curl, DB Incline Curl
Shoulders - BB Shoulder Press, BB Behind Neck Press, BB Upright row

Thursday -
Tricep - DB Kick Back, DB Tricep Extention, BB Tricep Extension
Chest - BB Bench Press, DB Fly, Pull Over

Sunday -
Back - BB Squat, DB Squat
..Here's my routine!

I always exersice to failure.. =/

..Im gona shift my Thursday routine to friday and leave 48 houres between them


Posted by: Machher

shoulders, triceps and chest all use the triceps. Volume is probably too much on each.


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..Is one day


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