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Will Creatine Harm My Liver?


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Posted by: nmuriqi

Will creatine harm my liver/kidneys/anything if i take 5 grams of it every single day of the year? Also i heard that the body can stop producing it's own. Any truth?


Posted by: Twigz

U Will Die? I Did!!


Posted by: njc

A recent study at the Brigham Young University indicated that subjects consuming 5g of creatine a day for 2 years will suddenly die sometime.


Posted by: soxmuscle

Currently the answer is no.


Posted by: njc

Quote:
Originally Posted by soxmuscle
Currently the answer is no.
Yeah, seriously though, defenitely no. Creatine has been researched more than probably all the other supplements combined. Ive yet to ever come across any negative info.


Posted by: bio-chem

Quote:
Originally Posted by njc
A recent study at the Brigham Young University indicated that subjects consuming 5g of creatine a day for 2 years will suddenly die sometime.
i was part of that study, the only reason i survived is that i stopped after only a year and a half. i guess i wasnt dedicated enough. ive heard of down regulation of ones own creatine production as well, everything ive read says it comes back when you stop taking external sources though. its not like steroids where you could get permanetly shut down if you do it wrong


Posted by: Du

Quote:
Originally Posted by njc
Yeah, seriously though, defenitely no. Creatine has been researched more than probably all the other supplements combined. Ive yet to ever come across any negative info.
Only downfall is that you hold water, causing a small increase in BP.


Posted by: Witmaster

I suppose if you are taking your 5 grams daily with a 5th of scotch then, yea.... your liver will suffer harsh consequences.

Other than that, no problemo


Posted by: njc

Quote:
Originally Posted by du510
Only downfall is that you hold water, causing a small increase in BP.
Where have you heard that?


Posted by: bio-chem

one of the main things creatine does is hold water around the muscle cell


Posted by: Brolly

personally.. my kidney areas start to ache if i dont get enuf water


Posted by: Tha Don

all of you guys act like you can run creatine constantly year after year and you'll be totally fine, don't forget there are no studies on long term creatine use, or the long term effects of creatine use... personally i cycle creatine for a maximum of 2 months at a time, and then take a few months off


Posted by: nmuriqi

Nobody has a god damn definitive answer...i'm gonna cycle this shit like my man D here.



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