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fat Free Refried Beans
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Posted by: bookstar
Hello,
I am wondering if eating fat free refried beans (out of a can) for borritos would be healthy in moderation on a fat loss diet?
Here's the ingredients:
per 1/2 cup:
90 calories
17 grams carbohydrate
7 grams protein
0 grams fat
5 grams fiber
no sugar
no cholesterol
590 mg sodium
Seems really healthy and a good source of both protein and carbs.
I plan on adding chunks of chicken breasts to it and eating the mixture on a Whole Wheat tortilla. If fat is needed, we can always add a little cheese, or safflower/flax oil etc....
So, does it sound safe for a fat loss diet?
Thanks guys 
Posted by: ReelBigFish
yeah they are great if you ask me. As long as the p/c/f and cals fit into your daily amounts then go for it. Everything in moderation. Check the ing. label to make sure they didn't sneak anything in there.
Posted by: Jodi
Yes they are fine. However, they are quite processed so just use them sparingly.
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fat Free Refried Beans
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