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Foods that help put on weight
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Posted by: JRJ26
I'm around 135 pounds, 5'7, 18. I'm looking to gain some weight, and I'm also in college. What are some foods that really help with weight gain? I'm not necessarily looking to gain massive muscle, at least at this point. I'd just like to put on 10-20 pounds. Any help is appreciated.
Posted by: ReelBigFish
read the sticky at the top of the thread page about Bulking, Cutting and Maintaining. It will also help to know your bf% and how many calories you need to maintain your body weight. There is also a grocery list around here somewhere.
Posted by: P-funk
when i was 18 pasta helped me a lot. 
Posted by: JRJ26
thanks guys. I'm thinking about cooking more pasta when I get back to school(easter break, joy of going to a jesuit college,haha). Also, what about rice? I might get a rice cooker too, and was wondering if rice helps. Thanks again.
Posted by: P-funk
brown rice is good.
basmati is my fav adn brown basmati is awesome too.
Posted by: ReelBigFish
peanut butter, steak and potatoes
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