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Creatine Usage


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Posted by: DjTraNcEFoRmeD

Is it better to take creatine before or after a workout? Also, is it important that you intake more calories per day if you are taking creatine?


Posted by: Cardinal

How about both before and after the workout.
I don't change my caloric intake based on whether or not I am on creatine. Other factors determine caloric intake.


Posted by: DjTraNcEFoRmeD

so you are saying that i should take creatine two times. Pre and post work out?


Posted by: BiggerNstronger

If your only taking it ONCE take it after you workout, thats what I do.


Posted by: DjTraNcEFoRmeD

well, so in that case, what about the calorie intake, should I change that? The thing is that I want to bulk up, but I don't want to be eating too much. And, I would like to eat right, so any ideas? Thanks


Posted by: sparknote_s

Taking creatine has nothing to do with how many calories you need to eat. It has no nutritional value. You always need a caloric surplus to gain weight. Take it before and after, split the dosage in half to take it twice. Only take what is on the instructions.


Posted by: BruiseKnee

Quote:
Originally Posted by DjTraNcEFoRmeD
well, so in that case, what about the calorie intake, should I change that? The thing is that I want to bulk up, but I don't want to be eating too much. And, I would like to eat right, so any ideas? Thanks
where is that extra bulk gonna come from without extra food/calories?



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