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Cracked wheat

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Posted by: overthepond

I recently switched from brown rice to bulgar (also known as cracked wheat), I looked up the values and it said that 1/2 cup serving cooked has:

carbs:17 (4 fibre) protein: 3 fat: <.5

Is there any reason why this isn't good?


Posted by: Flex

I saw "crack" in the title. Is this the $500 free crack giveaway?




(btw, sounds fine)


Posted by: Emma-Leigh

Quote:
Originally Posted by overthepond
I recently switched from brown rice to bulgar (also known as cracked wheat), I looked up the values and it said that 1/2 cup serving cooked has:

carbs:17 (4 fibre) protein: 3 fat: <.5

Is there any reason why this isn't good?
Bulgar is fine. Some people do not like wheat/wheat products (gluten type issues) but if you can eat it there is no reason not to.







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