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Brand Creatine


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Posted by: Doublebase

I recently got back into lifting about a month ago. I am taking a multi-vitamin and Designer protein shakes. I want to start creatine again. I have taken it in the past (about 3 years ago). I use to take GNC's Pro Performance. I would just take a heaping tblspoon of it and wash it down with some water. I am sure creatine has changed in the last 3 years so what is the best creatine. I prefere taking it the same way as I did in the past. I hate mixing it in a glass and having to drink it. So that cancels out all the ones with delivery systems (cell-tech, phosphagen hp). I just want to take it dry and wash it down with some fruit juice or water. Let me know what brands are out there and what work the best.


Posted by: redspy

Personally I like Creatine Ethyl Ester and DiCreatine Malate.


Posted by: Du

Quote:
Originally Posted by Doublebase
I prefere taking it the same way as I did in the past. I hate mixing it in a glass and having to drink it. So that cancels out all the ones with delivery systems (cell-tech, phosphagen hp). I just want to take it dry and wash it down with some fruit juice or water. Let me know what brands are out there and what work the best.
Sounds like pill form would work best for you.
http://www.bulknutrition.com/?products_id=1737

If youre not averse to mixing and chugging, there are over a hundred possibilities out there for you.


Posted by: redspy

You beat Rob to it


Posted by: Du

Quote:
Originally Posted by redspy
You beat Rob to it


In all honesty though - I cant think of much aside from capsuled/tabbed creatine. He said he doesnt want to drink it.

There are those "adjitubes" or whatever theyre called.... but thats pretty damn expensive.

This kid takes Maximum Pump:




Posted by: redspy

I know what you're saying. Capping the stuff yourself can be a pain, but it's cost effective.


Posted by: Doublebase

Are the tablets as effective as the powder? I guess its the same substance in the pills as the powder. What brand though?


Posted by: Du

Quote:
Originally Posted by Doublebase
Are the tablets as effective as the powder? I guess its the same substance in the pills as the powder. What brand though?
Quote:
Originally Posted by du510
Sounds like pill form would work best for you.
http://www.bulknutrition.com/?products_id=1737
Sasme stuff as power, just made into tabs. Click the link.


Posted by: Doublebase

What do you guys think?
http://www.puritan.com/pages/file.as...14&PID=47&np=1


Posted by: redspy

Puritan's Pride (aka Nature's Bounty) are crap. I'd recommend a respected sports nutrition brand like Optimum Nutrition.


Posted by: Doublebase

I just don't want to spend 30$ for 20 servings.


Posted by: redspy

If all you want is regular monhydrate caps
check this out - http://www.muscledriver.com/opnucr25300c.html



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