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low cal protein bars

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Posted by: b_reed23

does anyone have any low calorie protein bar recipes? I'd really appreciate it..thanks!!


Posted by: DDan16

Quote:
Originally Posted by b_reed23
does anyone have any low calorie protein bar recipes? I'd really appreciate it..thanks!!
you should put this is the recipe sub-forum, as for your question no, im sorry


Posted by: thajeepster

use most of the recipes on the forums, except instead of oats, use fiber one, its extremely lower cal than oats, yet you still get some nutrition...


Posted by: Phoenix87

You mean Fiber One as in the cereal???


Posted by: XcelKrush

Yeah


Posted by: thajeepster

yep, ive played around with this and it works suprisingly well, the bars end up alot bigger and more filling also.


Posted by: frechj

I actually found this protein bar that is just going to be coming out if not out already called 20/20 XY its really hot they have a post workout bar (high protein high carb) plus a whole bunch of great stuff and they taste amazing!!!!!!!!!! and then 20/20 XX which is low carb low fat i cant say enough i am a protein bar expert i swear because i dont have time to eat a lot of other stuff and i am a perfectionist they are by far the best i have ever had sent to me!!!!


Posted by: calalily1972

Bullshit! Protein bars are crap! Especially ones from spammers.


Posted by: Tatyana

Ok so the original recipe in black (from Burn the fat feed the muscle) and comp diet modifications in Purple.

CHOC Protein BARs

Ingredients

200 g Oats
30 g Choc whey
2 Tablespoons Natural Peanut Butter
3 Egg Whites
300 g of bananas
1 tablespoon honey
100 ml Skim Milk
1 tsp cinnamon

100 g Oats/Barley/Spelt/Buckwheat-washed
25 g Psyllium Husks
20 g Lecithin
50-75 g choc whey
3 egg whites (brownie like) or 5 egg white (cake like)
1/4 cup Splenda or stevia to taste
50 ml soya milk or water
100-150 g banana
1 tsp cinnamon
10-20 g cocoa if you really need the choc fix


Directions

Preheat oven for 5 min at 180 C
Mix oats, whey and cinnamon
Add peanut butter and stir well
Add egg whites, mashed banana and honey, stir well adding 100 ml of skimmed milk

Put mixture into a greased cake pan (1 cal spray fat)

Cook for about 15 minutes

Cut into 8 bars
Calories: 147 kcals
Protein: 9.5 g
Carbs: 21.3 g
Fat: 3.4 g

I have worked out the other cals etc for the other recipe, just can't find it right now

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Posted by: Tatyana

Link to another protein bar thread

http://www.ironmagazineforums.com/sh...ad.php?t=65001


Posted by: Tatyana

Another good thread

http://www.ironmagazineforums.com/sh...ad.php?t=44578


Posted by: Gordo

http://forums.johnstonefitness.com/a...p/t-10791.html
http://www.rickdenney.com/rickbars.htm
http://www.davedraper.com/high-prote...ie-recipe.html
http://www.stellaskitchen.com/nobakeproteinbars.html
http://www.stellaskitchen.com/ProteinNutritionBar.html
http://people.smu.edu/jowillia/recip...anana_bars.htm
http://forum.bodybuilding.com/showthread.php?t=346329







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