does anyone have any low calorie protein bar recipes? I'd really appreciate it..thanks!!
Posted by: DDan16
Quote:
Originally Posted by b_reed23
does anyone have any low calorie protein bar recipes? I'd really appreciate it..thanks!!
you should put this is the recipe sub-forum, as for your question no, im sorry
Posted by: thajeepster
use most of the recipes on the forums, except instead of oats, use fiber one, its extremely lower cal than oats, yet you still get some nutrition...
Posted by: Phoenix87
You mean Fiber One as in the cereal???
Posted by: XcelKrush
Yeah
Posted by: thajeepster
yep, ive played around with this and it works suprisingly well, the bars end up alot bigger and more filling also.
Posted by: frechj
I actually found this protein bar that is just going to be coming out if not out already called 20/20 XY its really hot they have a post workout bar (high protein high carb) plus a whole bunch of great stuff and they taste amazing!!!!!!!!!! and then 20/20 XX which is low carb low fat i cant say enough i am a protein bar expert i swear because i dont have time to eat a lot of other stuff and i am a perfectionist they are by far the best i have ever had sent to me!!!!
Posted by: Jodi
Bullshit! Protein bars are crap! Especially ones from spammers.
Posted by: Tatyana
Ok so the original recipe in black (from Burn the fat feed the muscle) and comp diet modifications in Purple.
CHOC Protein BARs
Ingredients
200 g Oats
30 g Choc whey
2 Tablespoons Natural Peanut Butter
3 Egg Whites
300 g of bananas
1 tablespoon honey
100 ml Skim Milk
1 tsp cinnamon
100 g Oats/Barley/Spelt/Buckwheat-washed
25 g Psyllium Husks
20 g Lecithin
50-75 g choc whey
3 egg whites (brownie like) or 5 egg white (cake like)
1/4 cup Splenda or stevia to taste
50 ml soya milk or water
100-150 g banana
1 tsp cinnamon
10-20 g cocoa if you really need the choc fix
Directions
Preheat oven for 5 min at 180 C
Mix oats, whey and cinnamon
Add peanut butter and stir well
Add egg whites, mashed banana and honey, stir well adding 100 ml of skimmed milk
Put mixture into a greased cake pan (1 cal spray fat)
Cook for about 15 minutes
Cut into 8 bars
Calories: 147 kcals
Protein: 9.5 g
Carbs: 21.3 g
Fat: 3.4 g
I have worked out the other cals etc for the other recipe, just can't find it right now
