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oats

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Posted by: Premiere

I've been basically forcing myself to down oats for the past month maybe. The bland taste to them makes me sick! What do you guys put in ur oats to give them taste? today i tried splenda and cinnamin (spelling) and that was pretty good, only downside to that is that it too me a million packs of splenda to get it sweet and at that it still wasnt sweet sweet ... get it? but yeah what do you guys do??



Posted by: Kimber

SF maple syrup



Posted by: BulkMeUp

I make a shake with dry rolled oats + fruit + milk + protein powder. You can change the flavour of the pro powder to change the flavour.



Posted by: trHawT

Clean dieting isn't easy--jeez! Just playin'. I use about 2 tsp of Splenda per 1c of oats. Tastes good to me. I buy the huge sack, though, not packets.



Posted by: thajeepster

Quote:
Originally Posted by Kimber
SF maple syrup
my thought exactly, cheap easy to find, delicious.



Posted by: KentDog

I sometimes stir in some natural peanut butter, 1-2 Tbsp.



Posted by: Kracin

woah woah.. bland?? try boiling some water, and pouring a good amount into it so its not soupy or thick, stir quickly, but dont let it absorb all the way, makes them perfect and gives them a better texture and flavor than cooking in water like they want you to. they taste great to me, but i like to add 2-3 strawberries chopped up into it, really nice that way.

ill have to try maple syrup though, i got some SF maple syrup and used it for a lot of things, awesome low cal no sugar condiment!. ive got plenty of chances to try new things, i eat about 6-8 cups of oats a day, lol try to down that man, i might have to up it more soon here too.



Posted by: LAM

I use banana's and cinnamon to flavor my oats



Posted by: milhouse2

Try dumping a scoop of chocholate whey in once they're cooked. Awlays works for me!



Posted by: shiznit2169

ya i liquidfied my oats in the blender and put it in my whey protein shake for the first time to see if i could gulp it down. After halfway through, i thought i was going to puke. I didn't try it again for a week but i know i need to eat them. It's so hard to swallow because it felt like i was swallowing rocks. How should i eat them/prepare them however you guys do it?



Posted by: ReelBigFish

Quote:
Originally Posted by Premiere
I've been basically forcing myself to down oats for the past month maybe. The bland taste to them makes me sick! What do you guys put in ur oats to give them taste? today i tried splenda and cinnamin (spelling) and that was pretty good, only downside to that is that it too me a million packs of splenda to get it sweet and at that it still wasnt sweet sweet ... get it? but yeah what do you guys do??
i do cinnamon and splenda as well but i buy the bags of splenda and use that for my oatmeal and save the packets for coffee.



Posted by: crazy_enough

a little yogurt, fruit of any kind, PB, and so on....I really prefer to have mine in shakes tho....I throw 1/2 cup in the blender with 3/4 cup water, 2 scoops protein and 4 oz mixed frozen berries.....Oats, what oats??



Posted by: XcelKrush

Splenda and Cinnamon extract here.



Posted by: Tha Don

Quote:
Originally Posted by LAM
I use banana's and cinnamon to flavor my oats
same here, a chopped banana works wonders for flavourless oats



Posted by: reg56

I grind my oats in a blender until it's powder, add a scoop of whey, a cup of milk (when bulking; water when cutting) and I shake that shit up. Yum.



Posted by: sara

Mornings: Oats with cinnamon, or whey protein
Afternoons: Oats with BBQ seasonings, or other flavors



Posted by: overthepond

Extracts work wonders, if i am in the mood for sweet vanilla and a bit of splenda.
usually i eat them plain, i think they taste fantastic. Am i alone in that?



Posted by: min0 lee

Quote:
Originally Posted by LAM
I use banana's and cinnamon to flavor my oats
That's similar to what these spanish cats do here in NY minus the banana, and it sure thats good.
No matter how much suugar I add to regular oatmeal it still tastes bland.



Posted by: thajeepster

Quote:
Originally Posted by sara
Mornings: Oats with cinnamon, or whey protein
Afternoons: Oats with BBQ seasonings, or other flavors
wow, thats an idea, ive never had oats with anything but sweet seasonings. Actually today, pre workout, i had oats with egg whites mixed in for the first time... I thought it was great, very thick.



Posted by: sara

I add in cinnamon or SF syrup to my eggwhites and oats mix..
I mix in chicken breast, oats and the seasonings



Posted by: ReelBigFish

To those who use extracts, be careful becuase too much can cause a laxative type of effect. I accidently over poured one day and i my stomach was messed up for 3 days.



Posted by: seven11

i just put em in my mouth and wash em down with water



Posted by: aggies1ut

Quote:
Originally Posted by overthepond
Extracts work wonders, if i am in the mood for sweet vanilla and a bit of splenda.
usually i eat them plain, i think they taste fantastic. Am i alone in that?
Plus, there are numerous flavors of extracts available. Orange, banana, almond, lemon, rum, strawberry, vanilla, maple, etc.



Posted by: PreMier

I eat mine raw. Cooked oats suck major balls.



Posted by: Big Smoothy

Quote:
Originally Posted by PreMier
I eat mine raw. Cooked oats suck major balls.
I've eaten them raw in the past, but they are very dry and bland.

When you eat them raw, do you eat them alone?

Or do you mix your raw oats with anything?


(Thanks.)



Posted by: joesmooth20

Quote:
Originally Posted by PreMier
I eat mine raw. Cooked oats suck major balls.
same here i hate em so much , but eat them anyway. I also hate eggs but
I really have no choice there



Posted by: thajeepster

raw oats arent bad in milk, kinda like cereal.



Posted by: PreMier

Quote:
Originally Posted by Mr_Snafu
I've eaten them raw in the past, but they are very dry and bland.

When you eat them raw, do you eat them alone?

Or do you mix your raw oats with anything?


(Thanks.)
I eat them in the AM and right after my workout. Both times, they are mixed in a protein shake(shaker). They like to sink, so you have to kinda 'twirl' the shaker and drink to get them.



Posted by: Kracin

hah come on people am i the only person that enjoys eating oats a shitload and eats them with just boiling water put into it? its cool to put strawberries or something in it sometimes, but natural taste kicks ass



Posted by: overthepond

Quote:
Originally Posted by Kracin
hah come on people am i the only person that enjoys eating oats a shitload and eats them with just boiling water put into it? its cool to put strawberries or something in it sometimes, but natural taste kicks ass
Finally someone else!



Posted by: Premiere

omg my mom cooked my oats this morning on the stove and put nutmeg and cinnamin and splenda in it, and it was sooooooooooooooooooooooo good!!!



Posted by: KentDog

I like them. I'll either eat them plain or throw in a tablespoon of natural peanut butter pretty much every morning. I used to eat the apple cinnamon flavored ones that come in the little serving-set packets and I have to say I like plain natural oats much better.



Posted by: Missfit4all

i wonder if most of us were brought up on The raw natural taste of Oats for cereal VS Captain Crunch & Cocoa Puffs....if we would view Natural foods other than Bland tasting?

__________________
wanna go 2 Vegas?
i would bet on it.



Posted by: Emma-Leigh

Quote:
Originally Posted by Kracin
am i the only person that enjoys eating oats a shitload and eats them with just boiling water put into it? its cool to put strawberries or something in it sometimes, but natural taste kicks ass
I agree - water + oats is all you need!

Although - add a bit of cottage cheese and cinnamon and I am REALLY in heaven!



Posted by: ricky_rocket

Quote:
Originally Posted by Missfit4all
i wonder if most of us were brought up on The raw natural taste of Oats for cereal VS Captain Crunch & Cocoa Puffs....if we would view Natural foods other than Bland tasting?

__________________
wanna go 2 Vegas?
i would bet on it.
Good point. Most of were raised on crap food that tasted great. And when we're given great food we think it tastes like crap.



Posted by: SlimShady

I boil my oats, then eat them with skim milk. Usually eat them twice per day. It's my fav meal.



Posted by: Missfit4all

Quote:
Originally Posted by ricky_rocket
Good point. Most of were raised on crap food that tasted great. And when we're given great food we think it tastes like crap.
i'm w/u Ricky Rocket. My mom didn't know the first thing about health & nutrition? The sibs and myself were brought up on Junk Cereals (like most everyone else!) that we easily got addicted 2? I think now adays with the High ratio of "overweight" kids (and adults) some r figuring out that the "Marketing regime" along w/ their over indulging (highly addictive) tasty packaged foods, may b the evil culprit? I do know a box of Tasty Lucky Charms would be a "rare Cheat" at my house.

_______________
One tough Nutrition Mama ~ LOL.



Posted by: Kracin

yeah, the overweight thing is really a problem that is going to be hard for food companies to help with. they all have sugars in things, and if one decides to make it actualy healthy and remove the sugars and bad things, it will taste "Worse" to a lot of people and then they iwll lose a lot of sales, so they keep it at the same taste and nutrition. but the thing is, if they keep feeding people stuff that is gonna make them have a heart attack in 20 years due to extreme obesity, isnt that techincally a bad long term investment?



Posted by: Missfit4all

Quote:
Originally Posted by Kracin
the thing is, if they keep feeding people stuff that is gonna make them have a heart attack in 20 years due to extreme obesity, isnt that techincally a bad long term investment?
Yes, very good point.

It's certainly not a good long term investment to have a bunch of Heart attack patients that can no longer contribute to the Economy?!? Maybe this is partly what's wrong (w/ the U.S.) anyway? and why Insurance cost and Medical cost is plain out of control?

____________________
We can blame it on Processed Food Marketing
Propaganda and those who buy the tasty, highly addictive,
heart attack, causing treats! LOL.



Posted by: shiznit2169

should i cook my oats in a microwave and then add milk and bananas and eat it for cereal or should i just do that without cooking it and eat it raw?

Which one is better?



Posted by: Emma-Leigh

Quote:
Originally Posted by shiznit2169
should i cook my oats in a microwave and then add milk and bananas and eat it for cereal or should i just do that without cooking it and eat it raw?

Which one is better?
As long as you are using rolled oats then neither is 'better' - you can do which ever you enjoy more.

If you are using scotch oats (looks like rice that has been chopped up) or oatbran (looks like very course sand) then you need to cook it.



Posted by: gmontem

Quote:
Originally Posted by Emma-Leigh
As long as you are using rolled oats then neither is 'better' - you can do which ever you enjoy more.

If you are using scotch oats (looks like rice that has been chopped up) or oatbran (looks like very course sand) then you need to cook it.
What about the Old Fashioned Quaker oats variety? Can those be consumed raw?



Posted by: Emma-Leigh

Quote:
Originally Posted by gmontem
What about the Old Fashioned Quaker oats variety? Can those be consumed raw?
Seeing I live in Australia and have no idea what these are - I have no idea!

But check out this link... if they are flat, ovid in shape and look like 'rolled oats' then they are likely rolled oats... Which means they can be eaten without further cooking.



Posted by: sara

Quote:
Originally Posted by Kracin
yeah, the overweight thing is really a problem that is going to be hard for food companies to help with. they all have sugars in things, and if one decides to make it actualy healthy and remove the sugars and bad things, it will taste "Worse" to a lot of people and then they iwll lose a lot of sales, so they keep it at the same taste and nutrition. but the thing is, if they keep feeding people stuff that is gonna make them have a heart attack in 20 years due to extreme obesity, isnt that techincally a bad long term investment?
Even with all the "new diet food products" this is making the problem even worse..
companies that make diet cereals, breads, bars, etc.. they add chemicals which makes the consumers crave for more and more food



Posted by: overthepond

When I was a kid we had two options for breakfast if we wanted cereal.....1. oats or cream of wheat ype hot cereal 2. Sugar cereal but we had to drink a full cup of tigers milk!!!

For those who don't know tigers milk is brewers yeast mixed with liquid, I presume just water. It is lumpy and tastes like sick. Needless to say I grew up on oats....



Posted by: shiznit2169

Question

Every morning i add a cup of dry, rolled oats in a bowl with 1 cup milk, bananas, and cinnamon. I was wondering if this is good for cutting? If not, what should i do instead...and i prefer to eat them dry because i dont like cooking them.

-Rich



Posted by: thajeepster

Quote:
Originally Posted by shiznit2169
Question

Every morning i add a cup of dry, rolled oats in a bowl with 1 cup milk, bananas, and cinnamon. I was wondering if this is good for cutting? If not, what should i do instead...and i prefer to eat them dry because i dont like cooking them.

-Rich
1 cup of oats + milk is plenty of carbs as is, i'd replace the banana with a protein source.... some whey or something... you could use that banana better in a pwo situation.



Posted by: snoogans

I use skim milk instead of water and then mix in a tbs of black molasses.








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