I'm having a hard time find Barley / Oat Flaes nutrional Breakdown .. this is what I was able to find - Barley Flakes Oat Flakes
How accurate are these?
I'm having a hard time find Barley / Oat Flaes nutrional Breakdown .. this is what I was able to find - Barley Flakes Oat Flakes
How accurate are these?
Do you mean rolled barley and rolled oats? The stuff you linked to looks ok - the oats are a little high in protein compared to the usual stuff... (usually oats have ~10-12g protein per 100g). Anyway - the stuff I use has:
Barley: 100g - 373 cals, 78.75g carbs, 8g protein, 1.75g fat
Oats: 100g - 384 cals, 61.8g carbs, 10.5g protein, 8.5g fat
