i'm looking for a cost effective brand of CLA, what do you guys recommend?
Posted by: Pirate!
I don't know of anywhere that sells it cheap enough to be worth it to me...
Posted by: redspy
I agree. I took 9g a day for a few weeks and didn't notice any effect. The clinicals behind it are also fairly weak.
Posted by: LAM
you have to take CLA for several months. I would (and do) use CLA on a bulk as an aid to assist nutrient partitioning and not so much for fat loss. from my own personal experiences and from what I have observed from other bb'ers CLA is best used as a supplement when there is a caloric excess.
this is pretty much why I use CLA only when bulking.
yes i plan on using it for a couple of months post cutting, to help me stay lean while i begin to raise the cals back up, was going to go with primaforce but a couple of rubbish reviews on BN have put me off a little, maybe go with ON's or Chem. Nutritions instead... which brand do you use LAM? is 9g a good dose? most companies seem to recommend only 3-6 1000mg caps per day
Posted by: LAM
I haven't bought any in a while as I had a lot left over from a previous purcahase. just make sure that it is Tonalin brand CLA. 6 grams a day is a good dose.