anyone got a good recipe for tuna noodle casserole? if not, i may just have to start experimenting.... cuz tuna noodle rules but id rather not use tuna partner.
Posted by: overthepond
Ingredients:
4 cup water
2 cup No Yolks egg noodle substitute, uncooked
1 teaspoon salt
1/2 cup skim milk
10-3/4 ounce can low-fat cream of mushroom soup
6 ounces tuna in water, drained and flaked
2 cup frozen green peas, thawed
1/4 cup white bread crumbs
Directions:
Preheat oven to 350 degrees.
Prepare a 2-quart casserole dish with cooking spray; set aside.
Heat water to boiling. Add noodles and salt. Boil for 9 minutes and drain.
Add milk to soup and mix well. Arrange half of noodles, half of tuna, half of peas, and half of soup mixture in layers in prepared dish. Repeat layers.
Sprinkle bread crumbs on top.
Bake for 30 minutes.
Makes 6 servings.
Nutritional information per serving:
Calories: 174
Fat: 1g
Calories from fat: 6%
Protein: 15g
Carbohydrate: 26g
Cholesterol: 9mg
Sodium: 687mg
I haven't actually had this but it has all the basic components of a tuna noodle casserole. You could put some ff or part skim cheese on top, maybe mix in some cc with the soup? Could cut the peas if carbs are too high. Its pretty adaptable.
Add garlic and make it spicy and it can't be too bad imo
Posted by: DimebagDarrell
thanks! exactly what i was looking for. add a second can of tuna, drop the bread crumbs, and it should have more protein than carbs ill make it and see what i can come up with for nutritional info.
ill make it and see what i can come up with for nutritional info.