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hernia recovery..
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Posted by: ihaveausername
I just had surgery for my hernia on monday, and was wondering if anyone here had an inguinal hernia repaired? if so, how long until you were back at the gym?
Posted by: Rocco32
How are you doing now? It took me exactly one month to go back to the gym. I did a lot of walking in the meantime though.
Posted by: GC456
It took me a full year for my pain to completely go away.
Posted by: DrChiro
i would say a full year is abnormally long....there are many factors that contribute to this like how invasive the surgery was, how quickly you tend to heal, nutritional status, etc.
i would load up on vit A, zinc, vitamin C, fish oils, and keep the protein high...this regimine will ensure proper nutritional status for healing at optimal rates. Besides that...its up to your body and the skill of the Dr who did your surgery.
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hernia recovery..
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