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Originally Posted by Jodi
Today don't count. I had taco salad and I'm going to the bar after work
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Originally Posted by craig777
I think I deserve a hug
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Originally Posted by Jodi
Today don't count. I had taco salad and I'm going to the bar after work
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Originally Posted by craig777
Who is The Bitching
Who is The Buff and who is The Beautiful Let's see probably Wild thing for The Bitching and all of you ladies for The Buff and The Beautiful awwwwww wasn't that sweet, I think I deserve a hug |
I was going to volunteer for the bitching part....I'm glad ya'll know me so well, LOL
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Originally Posted by wild
classic
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So I chose the better of the two. We had a lunchoen today and the other day I asked if there was going to be healthy food and they said yeah, there will be chicken breast and salad so I didn't pack a lunch. What they didn't say is that there it was shredded chicken breast smothered with guacamole and in a taco shell. 
) Goodluck all.
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Originally Posted by PreMier
This is going to be a giant whore thread(I mean post whore
) Goodluck all. |
And, I second the good luck.
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Originally Posted by PreMier
This is going to be a giant whore thread(I mean post whore
) Goodluck all. |
Don't make me kick your ass boy
I'm going to start my cut with a 2 week PSMF diet. 
600-700 cals per day with 1 cheat meal and 1 mini-refeed per week. I bought the book a few months ago and have been wanting to try it but I'm just too chicken. 
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Originally Posted by Jodi
OMG I can't believe I'm going to do this
I'm going to start my cut with a 2 week PSMF diet. 600-700 cals per day with 1 cheat meal and 1 mini-refeed per week. I bought the book a few months ago and have been wanting to try it but I'm just too chicken. So starting Monday, here is my 2 week diet. 125-130G P per day, 6 Fish oil caps, 2 servings of dairy coming from FF cottage cheese and FF sliced cheese, 2-3 servings of veggies. |
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Originally Posted by Jodi
OMG I can't believe I'm going to do this
I'm going to start my cut with a 2 week PSMF diet. 600-700 cals per day with 1 cheat meal and 1 mini-refeed per week. I bought the book a few months ago and have been wanting to try it but I'm just too chicken. So starting Monday, here is my 2 week diet. 125-130G P per day, 6 Fish oil caps, 2 servings of dairy coming from FF cottage cheese and FF sliced cheese, 2-3 servings of veggies. |
I am anxiuos to see the results to this .
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Originally Posted by Jodi
Ohhhh baaaaaddddd night.............such a baaaaadddddd night.
Someone destroy my scale for me because I don't want to see if for about 2 weeks now |
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Originally Posted by Jodi
OMG I can't believe I'm going to do this
I'm going to start my cut with a 2 week PSMF diet. 600-700 cals per day with 1 cheat meal and 1 mini-refeed per week. I bought the book a few months ago and have been wanting to try it but I'm just too chicken. So starting Monday, here is my 2 week diet. 125-130G P per day, 6 Fish oil caps, 2 servings of dairy coming from FF cottage cheese and FF sliced cheese, 2-3 servings of veggies. |
...do you take any supplements to help w/ hunger?
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Originally Posted by gwcaton
I knew this would be an interesting journal but My Gawd !! This seems so un-Jodi. Were you abducted by aliens recently ? LOL Good luck .
I am anxiuos to see the results to this . |
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Originally Posted by wild
Um....
...do you take any supplements to help w/ hunger? |
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Originally Posted by GoalGetter
Damn i'm definitely going to be following along for THIS. Good luck, chickies!
Jodi.. psmf? i feel like a newbie all over again. wtf is psmf? haha! whatever it is, sounds brutal. |
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Originally Posted by Jodi
PSMF - Protein Sparing Modified Fast. It's a brutal 2 week diet by Lyle McDonald. I have all his books/phamlets LOL.
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Originally Posted by Dale Mabry
What the hell are you hens clucking about?
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Originally Posted by Dale Mabry
What the hell are you hens clucking about?
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Originally Posted by b_reed23
I will definetly be following along w/this journal...what kind of diet do the other 2 of you have? I can't wait to see the training! Good luck everyone!!! BILLIE
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) ...so knowing this I need to plan for it w/ my diet for the rest of the week. ...looks good on paper, lol....whatever day happens to be friday...all that gets blown out of the water....just add an entire pizza to the above Hopefully it'll be day 5, lol|
Originally Posted by Jodi
PSMF - Protein Sparing Modified Fast. It's a brutal 2 week diet by Lyle McDonald. I have all his books/phamlets LOL.
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HOLY SHIT. I read that handbook. I couldn't handle that diet.
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Originally Posted by wild
The plan...
So...I know that come friday...I am eating pizza and possibly having beer (nice weather always makes me want a single ice cold beer on friday after work ) ...so knowing this I need to plan for it w/ my diet for the rest of the week.So that said, here's the plan: Day 1 Training Day A Cardio 20 min. SS PWO Meals 2 P+C meals PWO, 4 P+F meals Day 2 Training off Cardio 30 min Moderate SS Meals 6 P+F meals Day 3 Training Day B Cardio HIIT in the P.M Meals 2 P+C meals PWO, 1 P+C Post HIIT, 3 P+F meals Day 4 Training off Cardio 30 min Moderate SS Meals 6 P+F meals Day 5 Training Day C Cardio HIIT in the P.M. Meals 2 P+C meals PWO, 1 P+C Post HIIT, 3 P+F meals Day 6 Off Training Day A A. Full Squat...6x3...60 RI B1. Pullups...5x3...60 RI B2. Push Press...5x5...60 RI C. Decline DB Press...3x8...60 RI Training Day B A. Romanian Deadlift...6x3...60 RI B1. Flat BB Bench...5x5...60 RI B2. Bent BB Row...5x5...60 RI C. Bulgarian Squat...3x8...60 RI Training Day C A1. Leg Press...3x12...0 RI A2. Leg Extention...3x12...0 RI A3. Lying Leg Curl, toes pointed...3x12...90 RI B1. Low Incline DB Press...3x10...0 RI B2. T-Bar Row...3x10...0 RI B3. Bar Dips...3x10...90 RI C1. Seated DB Clean...3x12...0 RI C2. DB Lateral...3x12...0 RI C3. Pushups...failure...90 RI ....right...so that's the plan ...looks good on paper, lol....whatever day happens to be friday...all that gets blown out of the water....just add an entire pizza to the above Hopefully it'll be day 5, lol |
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Originally Posted by Jodi
Alright, so looks like we are ready to get our game on
Fuck I hate dieting |
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Originally Posted by P-funk
that is a cool program. It looks like the ones I write for my clients. On day c, is that all supersets?
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Cool 
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Originally Posted by P-funk
oh, and how often are you going to vary the rep range? Or is it going to be linear?
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Originally Posted by wild
It is?
Cool Yes....3 exercises in a row, then rest 90 seconds and gasp for air. |
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Originally Posted by wild
...does today count Jodi?
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Originally Posted by Jodi
Ummm........Nope
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Originally Posted by wild
Don't make me kick your ass boy |
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Originally Posted by wild
Good...cause I'm just dipping into the alcohol. ....don't tell hil though...I think she's doing good today, lol
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Originally Posted by Jodi
OMG I can't believe I'm going to do this
I'm going to start my cut with a 2 week PSMF diet. 600-700 cals per day with 1 cheat meal and 1 mini-refeed per week. I bought the book a few months ago and have been wanting to try it but I'm just too chicken. So starting Monday, here is my 2 week diet. 125-130G P per day, 6 Fish oil caps, 2 servings of dairy coming from FF cottage cheese and FF sliced cheese, 2-3 servings of veggies. |
...weekends are obviously going to be the hardest for me Oh...how much do I suck
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Originally Posted by wild
Hmmm....I haven't thought of any deadline. If I could only STICK TO A DIET!!! I think I'd only need about 4 weeks myself. But I keep falling off the wagon
Yesterday didn't count ...weekends are obviously going to be the hardest for me Oh...how much do I suck |
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Originally Posted by Emma-Leigh
LOL - good to see yet another seemingly "sane" person attempt the pain and joy of the 2 weeks of 'starvation-jazzed-up-with-a-fancy-name'!
You have to be someone who gains some form of sick pleasure from self-deprivation to actually follow that plan (either that, or just be completely blinded by the 'carbie goodness light' at the end of it all)! Good luck to you (and to Nikegirl and Wild too!) I am certainly going to be following along! |
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Originally Posted by TCD
Is there a particular deadline for you lot to be "bikini-ready"?
A joint journal is a good idea btw. It really does help. |
I'm going to need a good solid 8 weeks |
Originally Posted by BritChick
Great idea ladies... all the best.
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Originally Posted by wild
Ok...I can't stick to my diet as I wrote it...I have some serious **&*^% issues. I can and will stick to a clean diet...I just can't do a "plan"
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I feel like a psycho chick from hell|
Originally Posted by P-funk
why the A's, B1, B2, and C's? What are the letters pertaining to?
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Originally Posted by wild
The order of my exercises.
B1..B2 indicates a superset. |
....and less stress 
So that is my goal, 10lbs in 6 weeks.
I was doing SO good, and the last 2 weeks I fell off the wagon...tomorrow I am ready to start again, and I know if I can do it you can!! I'll bet all 3 of you do great with your goals...good luck!! 
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Originally Posted by b_reed23
I think you guys are doing great so far... it really makes me feel better about how my diet has been going!
I was doing SO good, and the last 2 weeks I fell off the wagon...tomorrow I am ready to start again, and I know if I can do it you can!! I'll bet all 3 of you do great with your goals...good luck!! BILLIE |
We haven't even made it 1 day yet without cheating
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Originally Posted by JLB001
Ohhhhhhhhhhhhhh who is bringing the beer for tubing???
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Originally Posted by Jodi
Thanks for the words of encouragement but OMG, we are soooooo not doing good yet
We haven't even made it 1 day yet without cheating |
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Originally Posted by Jodi
Wanna join us?
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I'll be reading!
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Originally Posted by wild
Ok...I can laugh about this today...cause I know I'll stick to my diet today...yesterday...not so much I'm glad you have the threat of wearing a bikini in 6 weeks....I don't have one till june, lol...so it might take me that long to lose 10 lbs |
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Originally Posted by JLB001
I'd be the one that would HAVE to be good.
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Next time we get together neither one of us will be dieting |
Originally Posted by Rock4832
What an interesting journal! Good luck alll you ladies and let's get down to it already. I'm really interested to see how you like this diet Jodi
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How do you think I'm gonna like it? It's going to suck ass!|
Originally Posted by TJohn
Mighty fine journal girls I'll be reading!
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Originally Posted by IainDaniel
So wait a minute here.... is there going to be post Bikini Pics
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Originally Posted by Jodi
How do you think I'm gonna like it? It's going to suck ass! |
I meant how you like the "losses" from it. If you progress well on it or end up burning too much muscle...
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Originally Posted by Jodi
Me too. 6 pack of Fat tire beer in my fridge is now gone
Ok, tomorrow I'll be good. Promise |
i walked right past the alcohol when i went shopping yesterday. geesh - someone should have told me we were getting drunk before we were getting buff
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Originally Posted by Jodi
I'm not as fortunate as wild.
I'm going to need a good solid 8 weeks |
but things should be "tolerable" in 8-10
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Originally Posted by nikegurl
i walked right past the alcohol when i went shopping yesterday. geesh - someone should have told me we were getting drunk before we were getting buff |
...but we didn't wanna ruin your discipline ....you can thank us now
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Originally Posted by nikegurl
i walked right past the alcohol when i went shopping yesterday. geesh - someone should have told me we were getting drunk before we were getting buff |
.... at least it's a no carb day so i feel like i've started something new. shouldn't be too hard since i've had at least 2 servings of every carb known to the western world in recent weeks.
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Originally Posted by nikegurl
today is a scheduled no training/no cardio day so it feels like every other day in my recent past.
.... at least it's a no carb day so i feel like i've started something new. shouldn't be too hard since i've had at least 2 servings of every carb known to the western world in recent weeks. will post all the meals once i can officially state i've managed to go 24 hours without cheating. |
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Originally Posted by Jodi
Noooo............ladies............WE WILL NOT CHEAT! None of this half assed thinking anymore.
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exactly! b/c my half assed thinking has made my ass double its original and intended size.
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Originally Posted by P-funk
so which on is the bitch, the buff and the beautiful? I would say each of you encompass all three. But not so much the first one.
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Originally Posted by wild
Total: 1502
Fat: 45 Carbs: 78 Fiber: 6 Protein: 192 |
Yeah, you did it. OMG Jodie, that is too funny.
Hunger was there but nothing major so far. I went and did a real workout today though. It felt great
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Originally Posted by Jodi
Meal 1:
1 C. 1% Cottage Cheese Cinnamon/Splenda Meal 2: Romaine Can Tuna ACV Meal 3: 1 scoop Protein 6 Fish Caps Meal 4: 5.5 oz. lean ham Broccoli/Cauliflower Meal 5: 5 Egg Whites 1 slice FF Cheese 745 cals 18 Fa 17 Carb 125 Protein |
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Originally Posted by wild
when the heck do ya train on that plan?
and do I have to write out my meals like that? |
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Originally Posted by crazy_enough
OMG, U are hardcore jodi!!!
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Originally Posted by Jodi
That's what we need to do. You, Leah and Hilary all need to come visit me when none of us are dieting and we need to go down the river for the day with a big cooler of beer
Of course we can invite a few select others. |
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Originally Posted by P-funk
can I come? I'll get naked.
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Originally Posted by GoalGetter
Is that how you get people to invite you to things? hahahahaha! This is not the first time I've heard that phrase out of you! hahahaha!
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Originally Posted by Jodi
I was fine today on PSMF diet. Probably because my glycogen stores are very full
Hunger was there but nothing major so far. I went and did a real workout today though. It felt great Meal 1: 1 C. 1% Cottage Cheese Cinnamon/Splenda Meal 2: Romaine Can Tuna ACV Meal 3: 1 scoop Protein 6 Fish Caps Meal 4: 5.5 oz. lean ham Broccoli/Cauliflower Meal 5: 5 Egg Whites 1 slice FF Cheese 745 cals 18 Fa 17 Carb 125 Protein Workout: Shoulders Warmup: DB Shoulder Press: 4 sets 20x15 Workout: 4 Sets Plate Upright Rows: 35x20 4 Sets 2 position Cable Rear Laterals: 10x10 4 Sets Clean & Press: Barx10, 3 sets 55x10 1 hour Spinning class |
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Originally Posted by Yanick
hey, whats ACV?
i'm hoping its something that tastes decent. |
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Originally Posted by Yanick
oh, i use balsamic vinegar on my tuna...besides the carb content (my balsamic vinegar says 3g/serving) is there any difference that i should be aware of?
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Freaking amazing.
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Originally Posted by P-funk
something about ACV and glucose disposal. Works great if you are a rat apparently.
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Originally Posted by Jodi
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Originally Posted by nikegurl
we all "did good" yesterday
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Yes we did. now let's keep this going for 6-8 more weeks
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Originally Posted by P-funk
yea, I read that. that is why i said it works fabulously on rats....lol
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Originally Posted by Jodi
LOL, ok. I was posting it for Yan too
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Originally Posted by Yanick
yea i read that thread. that was such a long time ago. i remember pat starting shooting vinegar post w/o after we read that (remember harbor fitness locker room?).
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Originally Posted by P-funk
I don't think the bitches like us whoring up their journal.
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Originally Posted by nikegurl
so Jodi...about this lean ham you had yesterday. was it like a ham steak/slab with the small round bone in it? i'd love to eat ham now and then but no idea how to find lean ham.
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Originally Posted by wild
LOL...ya'll are so lucky we have a sense of humour
BTW...diet is still on! |
Time for more Hoodia.
..hard to focus on anything...I've lost so much strength on chest and I didn't even have a lot to begin w/ |
Originally Posted by nikegurl
question for you wild - when you cycle your carbs and go close to zero on your lowest days, do you still eat veggies?
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Originally Posted by wild
I've lost so much strength on chest and I didn't even have a lot to begin w/
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I know it'll get better but training is a lot more fun when I feel strong
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Originally Posted by JLB001
Ummm...try a tb of PB. hehe
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(it was a "scheduled" and measured tablespoon so I'm still on track)
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Originally Posted by Jodi
Come on what did you eat. Confession is a must!
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Just stop it now before it gets out of control
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Originally Posted by Jodi
4 sets Incline DB Press: 35x6, 3 sets @ 30x6
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<------- laughing at myself ......
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Originally Posted by Jodi
That's not too bad
Just stop it now before it gets out of control Hmmmm........is it time for the old student to yell at the teacher? |
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Originally Posted by wild
How much do I suck?
I'll tell you.... Jodi has broken fingers, and 5 weeks off, and lifts the same weight as me. <------- laughing at myself ...... |
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Originally Posted by Jodi
Oh come on now, you know my chest is one of my stronger parts
Apparantly you missed my pitiful shoulder workout yesterday |
just shoot me now please
It's such a mindfuck dealing with it. IMO it's a mix of society and what is considered feminine and then at the same time afraid of being chunky. I fear that if I don't lift heavy I'm going to be fat We never get it right
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Originally Posted by Shannon1
Hey girls! I was looking for some help...I competed in my 1st figure show last weekend and took 3rd. I have another in 5 weeks, I didn't get as lean as i wanted and I hit a plateau about 1 1/2mo ago at 10.4% BF. I carb cycled and went from 20% to 10.4%, after the plateau, I tried high no low no and still didn't drop any more fat...out of ideas, any help???
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this journal ladies! What spunk you chicas have! WOW! Thats all I can say!|
Originally Posted by Jodi
Toes are good, thanks. I feel them a little but nothing major. 2 of my fingers are still wrapped but they are not causing much pain. Pushing movements seem ok but I'm not sure about pulling movements yet.
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Originally Posted by JLB001
was it this finger???
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No dammit, then at least I could pretend I'm not really flipping people off
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Originally Posted by naturaltan
Jodi ... how is the low cal diet working out for ya?
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Originally Posted by Jodi
I am eating a big huge salad with lettuce, mushrooms, broccoli, cucumbers, celery and ground beef and cottage cheese right now
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Originally Posted by Jodi
I'm hungry
I had 1T of PB last night |
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Originally Posted by P-funk
okay guys, time for a "tweak"....
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Originally Posted by P-funk
okay guys, time for a "tweak".
We need to do a harndening phase and get you better/more cuts/striations. Here is your new diet program: 1400cals 150g protein 5g carbs 87g fat Now for the workout. I really want to get you out of the comfort zone. Here is your split complete with number of sets: mon- chest (60sets) tues- Back (100sets.....no complaining lets bring out those striations) wed- off thurs- legs (250sets....double/triple drop sets, pyramid weight) fri- sholders (300sets supersets....lateral raises ladders) sat- arms (500sets Bi's and 700sets tris since they make up two thirds of the upper arm) sun- off. get to it BITCHES!! |
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Originally Posted by P-funk
okay guys, time for a "tweak".
We need to do a harndening phase and get you better/more cuts/striations. Here is your new diet program: 1400cals 150g protein 5g carbs 87g fat Now for the workout. I really want to get you out of the comfort zone. Here is your split complete with number of sets: mon- chest (60sets) tues- Back (100sets.....no complaining lets bring out those striations) wed- off thurs- legs (250sets....double/triple drop sets, pyramid weight) fri- sholders (300sets supersets....lateral raises ladders) sat- arms (500sets Bi's and 700sets tris since they make up two thirds of the upper arm) sun- off. get to it BITCHES!! |
i have eliminated the word "tweak" from my vocabulary.
) at the time i was told it was likely ibd. sometimes it settles down again for a time and i can ignore it. i really prefer that approach. I hope you feel better soon. I have IBS but the opposite one I have to take medicine everyday for it too.
are you going to continue with calories this low next week?
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Originally Posted by wild
funky......not saying a word, biting my tongue, lol
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LOL
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Originally Posted by wild
Ok...I admit....slightly amused
LOL |
Does it make you weak? Yeah, I suppose the lack of calories would make me weak to Man I can't wait til Saturday. I'm going to a friends wedding so that will be my cheat meal. My stomach was growling so bad and I was so hungry at one point today that I actually started feeling sick to my stomach. I shoveled my salad in today. I am a glutton for punishment
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Originally Posted by Jodi
Yeah, I suppose the lack of calories would make me weak to Man I can't wait til Saturday. I'm going to a friends wedding so that will be my cheat meal. My stomach was growling so bad and I was so hungry at one point today that I actually started feeling sick to my stomach. I shoveled my salad in today. I am a glutton for punishment |
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Originally Posted by Jodi
Wedding cake
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, indeed.
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Originally Posted by PreMier
You sugar junkie
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