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Research is useful inasmuch as it can be applied to provide direction. Based on the latest scientific research on sexuality and sexual behaviour as it relates to physiological function, here is chronological sequence of action that best utilizes the findings of the research: Because testosterone levels are minimized in the presence of elevated insulin levels, the pre-workout meal should consist of lipids and protein - both of which have negligible impacts on insulin levels. Research demonstrates that testosterone levels rise as a response to sexual stimuli. Therefore, an athlete could benefit pre-workout by being exposed pre-workout to sexual stimuli. The athlete could then exercise with increased testosterone levels and aggression. Post-workout, the athlete should consume a protein drink with flax oil or olive oil. Lipids facilitate the passive permeation of the cell wall by sex hormones. One hour post-exercise, the athlete should achieve ejaculation. This will increase the natural level of killer cells, thus increasing immune-system function and enhancing recovery abilities. The increase in killer cells will prevent over-training. You may also choose to postpone the achievement of ejaculation for seven days so as to maximize testosterone on a day of the athletes choosing - i.e. on the hardest training or competition day. If the athlete chooses this protocol, ejaculation should be achieved on the seventh day, post workout and according to the above protocol, so as to avoid the negative feedback suppression of LH demonstrated on day eight of abstinence. Natural testosterone fluctuations can be manipulated only within the context of hormonally correct exercise and nutrition. If nutrition or exercise are inappropriate and if insulin and estrogen levels rise, testosterone, GH and IGF-1 will be adversely impacted and muscle growth inhibited. |
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Originally Posted by bigbullboy
With me , just the opposite, HAMMER THE WEIGHTS,then, HAMMER THE MATES
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Originally Posted by KarlW
One thing I know for sure, sex a few hours after WO is great !!
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Originally Posted by crazy_enough
Great new excuses to have sex!!!
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Originally Posted by Fashong
I was wondering about this for a long time...
Say you had sex then worked out, wouldn't your muscles barley grow due to the tesosterone being used for sex?? ______________________________________ Stats Name: Rob Age: 14 Height: 5'8" Weight: 147 lbs |
Sounds 2 me like u may have an extremely high % of Testosterone!! lol.
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Originally Posted by Missfit4all
hey, u were just 13yrs old last year and ur already thinking and talking Sex?
Sounds 2 me like u may have an extremely high % of Testosterone!! lol. ![]() |
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Originally Posted by racoon02
What about if you like to sit in the corner and masturbate furiously between sets?
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Originally Posted by racoon02
What about if you like to sit in the corner and masturbate furiously between sets?
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Originally Posted by racoon02
What about if you like to sit in the corner and masturbate furiously between sets?
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Originally Posted by KarlW
As long as you don't cause any of the weights or equipment I'll be using to become stained or sticky you can do whatever you like.
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Originally Posted by crazy_enough
u dont loose test in sperm/ejaculation...lol
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Originally Posted by Kracin
masturbation power increase + sticky grip = better deadlifts.....
anyone willing to test the theory? |
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Originally Posted by Kracin
masturbation power increase + sticky grip = better deadlifts.....
anyone willing to test the theory? |
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Originally Posted by cfs3
It fatigues the forearms too much. It's OK on leg-day though.
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Originally Posted by BigDyl
One guy told me that he eats semen because it increases his testosterone level.
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Originally Posted by Mudge
Did he compliment you on your cute outfit?
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Originally Posted by TheRoyalOne
one of the best workouts I ever had was right after sex (in the back seat on the way to the gym). My best friend even noticed I was pushing more weigh than usual.
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Originally Posted by Fashong
I was wondering about this for a long time...
Say you had sex then worked out, wouldn't your muscles barley grow due to the testosterone being used for sex?? |
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Originally Posted by Psycho Dad
please stop posting this stupid shit........I'm laughing myself to death ![]() |
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Originally Posted by shiznit2169
please stop bringing back old threads. ok?
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