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any starter training books with well planned diet?

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Posted by: pood

It's been a year since I've worked out.

I had a semi good diet...ie i ate chicken + sweet potatoes every meal.

is there a book with a cooking section, and a diet layed out?

Also with a starter workout plan? It's been too long! I really don't need a book on how to do the excercise since I've got arnold's book plus, I've worked out for a while, and I know most of the excercise with the right form


Posted by: ponyboy

Try Body for Life. While they will try to sell you every supp under the sun, the routines and meal plans are solid. I think it's by Bill Phillips.


Posted by: BulkMeUp

Study the sticky 'guide to ... ' in the diet forum. A GREAT place to start to fix your diet.







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