-->
Pages: 1

Critique My Workout Plan


(Click here to view the original thread with full colors/images)



Posted by: Uthinkso

Here is how I am doing my body parts now. I only make it three days a week now, so it breaks down as follows

Monday
-Back
-Biceps

Wednesday
-Legs
-Shoulders

Friday
-Chest
-Triceps

Saturday (if available)
-do over on body part I feel I did bad on during the week.

Also 20-30 minutes of cardio at the end of each day.


Posted by: Doublebase

That is a fine basic program. What are your goals?


Posted by: Brolly

i dunno man... i find even working out 5 times a week i feel weaker and dull by the time monday comes around again


Posted by: Uthinkso

Basic goals are to get toned up and lose about 50lbs.

Currently 250lb, 6', 28%BF. I figure work the above program and then alter it as I see my results start to plateau.


Posted by: Jay334

Legs + shoulders? No way dude. At least one day just for legs if not two. They are your biggest muscle group.


Posted by: Doublebase

Quote:
Originally Posted by Jay334
Legs + shoulders? No way dude. At least one day just for legs if not two. They are your biggest muscle group.
I do legs twice a week. One of those days I do shoulders also. Works like this.
Squats - 4 sets
Leg press - 3 sets
Calves - 2 long sets 20 - 30 reps
Standing military press - 4 sets HEAVY

I am trying to gain though.


Posted by: Uthinkso

Quote:
Originally Posted by Doublebase
I do legs twice a week. One of those days I do shoulders also. Works like this.
Squats - 4 sets
Leg press - 3 sets
Calves - 2 long sets 20 - 30 reps
Standing military press - 4 sets HEAVY

I am trying to gain though.

My leg day is typically like this
Squats 3x10
Leg Press 3x10
Hamstring Curls 3x10
Calf Raises 3x10

then shoulders
Military Press 3x10
Standing Dumbell Flys 3x10
Front Raises Dumbells 3x10

Since I am trying to lose and not gain, two days on legs doesn't seem ideal for me. At least that is my line of thinking.


Posted by: Squaggleboggin

I just do squats and deads for legs. Making some pretty nice gains too.



(Click here to view the original thread with full colors/images)





vBulletin Copyright ©2000 - 2008, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37