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wrist/ankle weights
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Posted by: xnxbass
i was just wonderin, what would be the affect of wrist weights over a long period of time such as a month... what goal would that be most advantageous for (aka, size or toneage) baisicly i was wonderin what the affect on the arms would b overall
Posted by: LAM
I would think the effects could range from doing nothing at all to causing some stress fractures
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wrist/ankle weights
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