My P/RR/S Cycle First Ever What Do You Think.. [Forum Archive]

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My P/RR/S Cycle First Ever What Do You Think..

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Posted by: AntiBlackOp1

i have only developed week 1 but here what do you think

Monday...Chest/Delts/Abs
Tuesday...Quads/Hams/Calves
Wensday...Off
Thursday...Lats/Traps/Lower Back/Abs
Friday...Bis/Tris/Forearms/Calves
Saturday...Off
Sunday...Off

So Far I Developed ...

Power...Week 1 -Starting -
Monday April 11, 2005

Monday...Chest/Delts/Abs

Incline Press...3 x 4-6...
Dumbell Benchpress...3 x 4-6..
Military Press...2-3 x 4-6
Upright Row...2-3 x 4-6
Crunches...4 x 50

Power...Week 1
Tuesday April 12, 2005

Tuesday...Quads/Hams/Calves

Squats...3 x 4-6
Single Leg Extension...2-3 x 4-6
Lying Leg Curl...2-3 x 4-6
Stiff Deadlift...3 x 4-6
Rocking Standing Calf Raises...3 x 8-12

Power...Week 1
Wensday April 13, 2005

Wensday...Off

Power...Week 1
Thursday April 14, 2005

Thursday...Lats/Traps/Lower Back/Abs

Bent Row...3 x 4-6
CG Bench Press...3 x 4-6
Barbell Shrug...3 x 4-6
Behind The Back Barbell Shrug...3 x 4-6
V-Bar Pull Down...3 x 4-6
Close Grip Bench Press...3 x 4-6

Power...Week 1
Friday April 15, 2005

Friday...Biceps/Triceps/Forearms/Calves

Barbell Curl...2 x 4-6
Preacher Curl...2 x 4-6
Hammer Curl...2 x 4-6
Close Grip Bench Press...3 x 4-6
Reverse Barbell Curl...2 x 4-6
Reverse Barbell Preacher Curl...2 x 4-6
Skull Crushers...2 x 4-6
Kick Outs...2 x 4-6
Standing Calf Raises...3 x 4-6

Power...Week 1
Saturday April 16, 2005

Saturday...Off

Power:Week 1
Sunday April 17, 2005

Sunday...Off

Modified***

then i will develope my P/RR/S

Posted by: joesmooth20

looks good man, I would take out the close grip in your back workout and throw
in some pullovers instead. Tris I would workon a lil harder do some skull crushers and
some kick outs. Other than that it's a very good routine very good. You'll definately
put on some mass. post your diet

Posted by: Kracin

ok im a newbie idiot, but whats the skullcrusher exercise consist of?

Posted by: Kracin

oh im a newbie, but you may want to throw deadlifts in there on the back days. they rule

Posted by: gwcaton

Kracin

http://www.bsu.edu/webapps/strengthl...ls.asp?exid=57

Posted by: AntiBlackOp1

Alright will do joesmooth, thanks for the suggestions.

Posted by: AntiBlackOp1

Since I'm 15 and weigh 131.5 i got a little fat but not major. But I've been hearing people say "most importantly eat and just keep taking the whey that you have, also i would recommend taking a multi." But the hard part about splitting my meals up into 5-6 meals a day is that school interferes with it. If anybody has any diet tips i am open to suggestions, also i have been looking in the Diet Forum and watch out I'm gonna post a Journal soon also.

-Thanks Tyler

Posted by: gwcaton

is it possible to take a protein shake (or 2) and keep in your locker ?

Posted by: AntiBlackOp1

Yeah actually it is i drink one in the morning usually before school.But i can take one at 10:30 which is lunch for me and i can take another one at around 1:15. Ill just fill up to empty water bottles with Whey in it and then just get water from a drinking fountain. Thanks gwcaton

Posted by: gwcaton

Quote:

Originally Posted by AntiBlackOp1

Yeah actually it is i drink one in the morning usually before school.But i can take one at 10:30 which is lunch for me and i can take another one at around 1:15. Ill just fill up to empty water bottles with Whey in it and then just get water from a drinking fountain. Thanks gwcaton

You can't get real food at lunch ? Or does your school cafe not have any healthy choices ? LOL No time for real food for breakfast?

I've done a couple of P/rr/s cycles and you are going to need more than 3 protein shakes and a couple of real food meals to survive/benefit from it .

Have you posted your current diet some where and asked for help on it ? The stickies are a great place to start . Then modify to work for you .

Posted by: AntiBlackOp1

Alright ill check out the stickies but yea basically school food is shit..French fries and pizza like wtf that why kids my age are obese. And the 3 protein shakes was only during school not my full day. Do you have your diets for the P/RR/S cycles posted anywhere? i would love to read them

edit**

no i am currently working on a diet and i plan to get to the store before monday and have a nice diet program cause i wanna start my diet and P/RR/S cycle monday also.

Posted by: overthepond

When I was in school I found that making a sandwich or wrap, usually tuna or turkey, the night before and brining it along worked nicely. Something you could eat between classes or in class if you teacher is cool. Veggies are easy to bring in a ziplock too.

Posted by: AntiBlackOp1

Yea i think i might do that for Monday all my teachers are cool

Thanks

Posted by: gwcaton

Quote:

Originally Posted by AntiBlackOp1

Alright ill check out the stickies but yea basically school food is shit..French fries and pizza like wtf that why kids my age are obese. And the 3 protein shakes was only during school not my full day. Do you have your diets for the P/RR/S cycles posted anywhere? i would love to read them

edit**

no i am currently working on a diet and i plan to get to the store before monday and have a nice diet program cause i wanna start my diet and P/RR/S cycle monday also.

First page of my P/RR/S journal in my sig

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My P/RR/S Cycle First Ever What Do You Think..

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