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How often do you work out?
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Posted by: Vvitto
I was just wondering how often do you work out and how many sets per muscle you do?
Posted by: SteveDeBeave
I do weights every other day with a little cardio in between. So I'm one of those 6~7 day a week crazy guys!
I'm a 3x10, 3x8 dude also.
Posted by: CaptainDeadlift
I work out 4 days a week.
For the smaller muscles, I do 6-10 sets.
For the larger muscles, it's 10-15 sets.
Posted by: Pitboss
My schedule and lack of sleep don't really allow me to keep a good split but I try to work out each muscle every sixth day..
chest 12 sets/tri's 6 to 9 sets
back 12 sets/bi's 6 to 9 sets
shoulders 12 sets/ traps 6 sets
legs quads 9 sets/hams 8 sets/calves 6 sets
rep range 10-6
Posted by: Robert D.
Check this out -->
http://www.ironmagazine.com/forum/sh...?threadid=4378
Posted by: fitness4life
Depending on what shift I am on my workout split might very. My lifting order is as follows.
My workout:
M-legs-quadraceps
T-chest,triceps
W-back,biceps
Th-shoulders
F-hamstrings,calves
S-rest
S-rest
I do 3 exercise for 3x6-10reps
Posted by: Hawkens
Mon: Legs\Back\Bi
Tues: Chest\Tri\Shoulders
Wed Rest
Thur: Legs\Back\Bi
Fri: Chest\Tri\Shoulders
Sat: Cardio
Sun: Rest
Posted by: Brad8299
I lift weights on mon/wed/fri and do some light cardio on the days I dont lift except on sundays.
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