Pages: 1
power shack sessions
(Click here to view the original thread with full colors/images)
Posted by: rks1969
chest/shoulders/triceps
FLAT BENCH--185/12, 225/10, 275/8, 315/1
INCLINE FLYE-- 50's /10/4
CHEST DIPS-- BW/20/2
ARNOLD PRESS-- 70/10, 65/10, 60/10, 55/10
UPRITE ROW -- 90/10/2, 110/8/2
CLOSE GRIP BENCH 170/12/4
V-BAR PUSHDOWN-- 170/20/2
(Click here to view the original thread with full colors/images)
vBulletin Copyright ©2000 - 2008,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0