i want to get cut and have a 6pac [Forum Archive]

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i want to get cut and have a 6pac

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Posted by: kenwood

my goal is to get cut and get a 6pac right now my bf% is between 21-23%and i need a good diet and cardio id appreciate it if you have any advice

Posted by: P-funk

you need a good diet and weight training and cardio. don't forget the weights.

read the stickies post what you currently eat.

try and make up a diet with the info in the stickies at the top of the page and then everyone can help from there.

Posted by: kenwood

i drink about 6 sodas a day and i eat turkey candy and junk food so i guess that stuff really dont help me with what i want

Posted by: P-funk

Quote:

Originally Posted by kenwood

i drink about 6 sodas a day and i eat turkey candy and junk food so i guess that stuff really dont help me with what i want

dude, you have started like 5 threads all with the same damn question and you already know the answer.....QUIT DRINKING SODA OR YOU WILL BE A FAT ASS FOREVER.

Posted by: WATTS

Quote:

Originally Posted by kenwood

i drink about 6 sodas a day and i eat turkey candy and junk food so i guess that stuff really dont help me with what i want

ya lets start by taking everything you just mentioned (except the turkey) and eliminate them from your diet

Posted by: kenwood

so what can i eat? who is seven11? someone told me he could help me with me getting a 6pac

Posted by: shiznit2169

kenwood, enough with the countless threads asking the same question. You got to read the stickies and research a little bit. We can't tell you what to eat and how to train but we can help you out. Here if you really are desperate and willing to spend some money, this site will really help you out

http://www.ironmagazine.com/go/burnfat/

It's an e-book that contains 370 pages of good information. It's only worth 39 dollars so you decide what you want to do.

Posted by: GoalGetter

Quote:

Originally Posted by kenwood

i drink about 6 sodas a day and i eat turkey candy and junk food so i guess that stuff really dont help me with what i want

man, seriously did you read anything anyone wrote before you posted this?

Are you talking about six pack of vanilla coke, cause yeah, SEVEN11 can help you with THAT.

Posted by: Vieope

Quote:

Originally Posted by kenwood

so what can i eat? who is seven11? someone told me he could help me with me getting a 6pac