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Diet pre-contest week?
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Posted by: musclepump
What's a typical diet like the week of a contest? The day before? Day of?
Posted by: JLB001
You don't have anyone doing your pre comp diet for you?
Post up what you are having now...pretty please. Kinda a blanket question without that. Food and water amounts.
Posted by: musclepump
Like I've posted all over since I started... once upon a time I saw a bodybuilding show, and decided the next year I would be in it. Well, next year is 12 days away. 
Right now I drink 1.5-2.0 gallons of water a day, I pop BCAA's like candy, eat mostly chicken, turkey, ham, salmon and egg whites. For carbs I occasionally have a protein bar that has carbs, and then sometimes for breakfast I have oatmeal. Then of course there's the mandatory whey shakes all over the place.
I'm just wondering what the right foods are to eat the days leading into the contest to deplete/replete correctly, but MOST important what to eat the day before, the day of and during? I saw guys eating lots of rice cakes with jam, graham crackers, etc... but I don't know "when" the best time is to eat these things?
Posted by: JLB001
We need to know EXACTLY what you eat on a daily basis.
You need to drop the ham and protein bars now.
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