Sean's going for strength. [Forum Archive]

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Sean's going for strength.

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Posted by: fufu

Yeah you do, whore.

Posted by: fyredup1286

Quote:

Originally Posted by Seanp156

Speed Bench Press
warmups
Close grip: 135lbs x 3 sets x 3 reps
mid grip: 135lbs x 3 sets x 3 reps
wide grip: 135lbs x 3 sets x 3 reps

Seated Military Press
warmups
135lbs x 5
135lbs x 4
115lbs x 8
115lbs x 6

Pullups
wide grip overhand
BW x 7
BW x 4
BW x 4
BW x 3
mid grip underhand
BW x 5
BW x 5

Dips
BW x 15
BW x 9
BW x 7

BB Rows
warmups
185lbs x 5 (straps)
175lbs x 6
175lbs x 6
175lbs x 8

15 minutes stationary bike
random hill
10/20 resistance
3.76 miles
100 cals

stretch +rotator cuff work

U do ur seated military press with the smith machine or wut?

Posted by: Seanp156

Quote:

Originally Posted by fyredup1286

U do ur seated military press with the smith machine or wut?

No, they have 3 stations to do them with a barbell.

Posted by: Malley

Nice workout Sean, westside? If so no DB work?

Posted by: fufu

Dude, I found you on the internet!

Posted by: fyredup1286

Quote:

Originally Posted by Seanp156

No, they have 3 stations to do them with a barbell.

ooo...ok...my gym doesnt have that...i usually have to do them standing up...off the squat rack...

Posted by: fyredup1286

Quote:

Originally Posted by fufu

Dude, I found you on the internet!

wow...i wonder wut that kid is gunna be wen he grows up....hahha

Posted by: fufu

A Pokemon master, duh!

Posted by: fyredup1286

HAHA...yea...true. man...i wish i had that pokemon guitar. Its SO much cooler than my ibanez...

Posted by: Seanp156

Good workout tonight, Jim S. helped me out with speed box squats some.

Speed Box Squats (~14-16" box)
warmups
185lbs x 6
185lbs x 3
185lbs x 3
185lbs x 5
185lbs x 5
135lbs x 10

Romanian Deadlifts
warmups
185lbs x 10
225lbs x 8
245lbs x 2 sets x 6 reps

BB Lunges (alternating)
warmups
95lbs x 2 sets x 14 reps (7 per leg, trying to work up to 10 per leg)
95lbs x 10
95lbs x 12

Decline Situps
25lbs x 20
35lbs x 12
35lbs x 10

Seated Machine Shrugs
+90lbs x 15
+140lbs x 15
+140lbs x 12

stretch

Oh, I just got a letter from NASA about the Ohio State Powerlifting Championships... Let's see what this is all about...

Posted by: AndrewSS

Gee wiz sean, good j0b with t3h b0x squ00ts

Posted by: Seanp156

Yeah... 185lbs is spine breaking weight...

Posted by: Seanp156

*edit* Reverse Band Flat bench - I think these take off ~105lbs at the top?
225lbs x 7
225lbs x 6
275lbs x 5
315lbs x 3
365lbs x 3
345lbs x 3
345lbs x 3
345lbs x 2
345lbs x 2

Floor Press Pin Lockouts
225lbs x 5 or 6 (weird getting used to these)
275lbs x 5
315lbs x 5
335lbs x 1 and a couple missed attempts

Rear Delt Bentover Flies
15lbs x 10
20lbs x 10
15lbs x 12

15 minutes stionary bike
random hill course
3.47 miles
10/20 resistance

stretch + rotator cuff work

Posted by: fufu

huh? how the fuck are you bencing 365 for three??? Band suspended? if not, holy shit, good job.

Posted by: Seanp156

haha, yeah... reverse band.

Posted by: Archangel

Brother Sean, hows it goin??? 365 Bench, holy cow, Awesome!!!

Posted by: Seanp156

Quote:

Originally Posted by Archangel

Brother Sean, hows it goin??? 365 Bench, holy cow, Awesome!!!

Reverse bands

Posted by: Archangel

Not sure what that is??? Pics or anything??? Best wishes with the Ohio State PLing thing!!! I'm considering switching over from BBing to PLing after my next contest in June!!!

Posted by: PeteTheGreek

We were using raw straight weight with no bands. I don't know what's going on with Sean. Last week he's struggling to get reps with 135. Today he shows up jacked to the nines. Face was covered with more zits than a pepperoni pizza. Cannon balls where his wimpy triceps used to be. 55 inch chest. The rest of us are struggling to get 365 raw and this motherfucker lays downs and nails a triple. He must have scored some serious bukake from some pharmacist south of the border.

Posted by: Archangel

Brother Sean, just did some research, understand now!!! How much weight do they take off???

Posted by: fufu

Quote:

Originally Posted by PeteTheGreek

We were using raw straight weight with no bands. I don't know what's going on with Sean. Last week he's struggling to get reps with 135. Today he shows up jacked to the nines. Face was covered with more zits than a pepperoni pizza. Cannon balls where his wimpy triceps used to be. 55 inch chest. The rest of us are struggling to get 365 raw and this motherfucker lays downs and nails a triple. He must have scored some serious bukake from some pharmacist south of the border.

Posted by: PeteTheGreek

Quote:

Originally Posted by Archangel

Brother Sean, just did some research, understand now!!! How much weight do they take off???

Depends on which bands you use and how high you suspend them.

http://asp.elitefts.com/qa/default.a...=40330&tid=101

Posted by: Archangel

Quote:

Originally Posted by PeteTheGreek

Depends on which bands you use and how high you suspend them.

http://asp.elitefts.com/qa/default.a...=40330&tid=101

Thank you!!!

Posted by: AndrewSS

Quote:

Originally Posted by PeteTheGreek

PWNED

Posted by: LexusGS

awsome bench workout sean. How much can u lift raw on the bench?

Posted by: Seanp156

If I'm lucky, only 245ish... My bench sucks

Posted by: LexusGS

if im not mistaken, do these reverse bands take the load off only at the top? At the bottom you feel all the weight on the bar or am i wrong?

Posted by: Seanp156

Quote:

Originally Posted by LexusGS

if im not mistaken, do these reverse bands take the load off only at the top? At the bottom you feel all the weight on the bar or am i wrong?

Wrong, at the bottom they're actually taking even more weight off than they are at the top.

Posted by: LexusGS

Lol, man i'm dumb, now that i think about it i see why i was wrong!

Posted by: Seanp156

BB PL squats
45lbs x 8
45lbs x 6
135lbs x 6
135lbs x 3
205lbs x 3
245lbs x 1 (belt on)
300lbs x 1
350lbs x 2 decent
350lbs x 2 bad, some spot needed
350lbs x 2 good
350lbs x 2 bad, spot needed
350lbs x 3 good PR for 3RM

rack went down lower this week, so that took some getting used to getting in and unrackng it.

DB Romanian Deadlifts standing on 25 plates
65lbs x 4 sets of 8-12 reps

Cybex Ab Crunch
#8 x 15
#10 x 15
#12 x 12
#12 x 6

Leg Raises
BW x 15
BW x 15

Hammer Curls (both arms at a time)
35lbs x 10

stretch

Posted by: LexusGS

Damn, sweet job with the squats Sean!!!

Posted by: Brutus_G

Sean how did you squat 365 way back?

Posted by: Seanp156

Quote:

Originally Posted by Brutus_G

Sean how did you squat 365 way back?

What did you mean how? Like, how did it feel when I did it, or how was I able to?

Posted by: Brutus_G

Quote:

Originally Posted by Seanp156

What did you mean how? Like, how did it feel when I did it, or how was I able to?

How did you do it and why are you squatting about the same amount of weight now? Comp max is higher than normal right?

Posted by: Seanp156

Quote:

Originally Posted by Brutus_G

How did you do it and why are you squatting about the same amount of weight now? Comp max is higher than normal right?

365lbs was for a 1 rep max, I did multiple sets of 2-3 reps with 350lbs today. And it was on ~4 hours of sleep. 365 wasn't at a meet either. My 3rd attempt at my meet back in October was 336lbs for 1.

Posted by: Brutus_G

Oh ok i was confused.

Posted by: fufu

Awesome squats!

Posted by: Seanp156

Oh fufu, I forget to mention... Today, Pete said you're the perfect image of physical health

. What *exactly* he meant by that I'm not sure.

Posted by: AndrewSS

Sean, thuper dooper squats...

Posted by: fufu

Quote:

Originally Posted by Seanp156

Oh fufu, I forget to mention... Today, Pete said you're the perfect image of physical health

. What *exactly* he meant by that I'm not sure.

rofl, sweet!

...maybe he thinks I am hot. Pete must think alot about me.

Posted by: Triple Threat

I skip a few weeks reading your journal and come back to find you repping 350 on squats. Very impressive there, Sean.

Posted by: Malley

Damn man you'll be squatting 400 in no time. Very nice work!

Posted by: Malley

Quote:

Originally Posted by Seanp156

Ok, here's todays workout. I pretty much hate leg day... I was kind of in a bad mood before hand, and I feel like all I did worthwhile was leg press. I'm still struggling with squats and SLDL as far as deciding what weight is appropriate and keeping good form (not in a cheating way, but in an avoiding injury way). I think I slightly pulled my hamstring on SLDL, but it's not that bad, just a little pain when it's streched out. Oh well...

4-28-05

Legs/Abs

Squats

1st set – 155lbs 5 reps

2nd set – 145lbs 5 reps

SLDL

1st set – 135lbs 6 reps

2nd set – 135lbs 7 reps

Leg Press

1st set – 360lbs 6 reps PR

2nd set – 400lbs 6 reps PR

Leg Extensions

1st set – 115lbs 8 reps

2nd set – 130lbs 8 reps

Leg Curls

1st set – 110lbs 8 reps

2nd set – 120lbs 8 reps

Seated Calf Raises

1st set – 205lbs 7 reps

2nd set – 190lbs 7 reps

Decline Situps

1st set – 25lbs plate 21 reps

2nd set – 35lbs plate 18 reps

Weighted Crunched (machine)

1st set – 90lbs 16 reps

2nd set – 100lbs 12 reps

Look at this nonsense!!! Look how far you've came!!! I take my hat off to you! very very nice.....

Posted by: Seanp156

Quote:

Originally Posted by Double D

Look at this nonsense!!! Look how far you've came!!! I take my hat off to you! very very nice.....

That was about 2 years ago... About 5 months after I started working out at all. It is weird to think 155lbs was a struggle to squat for 4-5 reps though.

I kind of want to switch things up a bit and do some high bar close stance olympic squats with 225, no belt for 4 sets of however many reps I can get. You think Lynn will let me do that next week Pete?

Quote:

Originally Posted by Double D

Damn man you'll be squatting 400 in no time. Very nice work!

That's the plan... There's a meet at the same place I did my first one back in October, coming up on April 21st. It's likely I'll do it depending what else is going on then. I'd like to hit a 400+ squat, 245+ bench, and 450+ deadlift there.

Posted by: AndrewSS

Man sean, in 05 you were such a PANSY... wow... pretty sad. LOOSER

Posted by: AndrewSS

sean... its not like you killed someone...damn

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

Man sean, in 05 you were such a PANSY... wow... pretty sad. LOOSER

Yeah, well you STILL are. LOSER!

Posted by: fufu

Guyth guyth guyth! Cut it out, k?

Posted by: AndrewSS

^ Shut up fufu, dont stick your nose in our business.

Posted by: Archangel

Awesome PR on the squats my Friend, lookin strong in here!!!

Posted by: Brutus_G

Quote:

Originally Posted by AndrewSS

^ Shut up fufu, dont stick your nose in our business.

I say we go back to being kids and play!

Posted by: fufu

Quote:

Originally Posted by AndrewSS

^ Shut up fufu, dont stick your nose in our business.

You let me stick my nose in your asses, so what is the difference, really?

Posted by: AndrewSS

^ lol...... i guess youre right.

Posted by: PeteTheGreek

Shrimp Boat Captain:
We're benching Friday at 5:30

Posted by: Seanp156

Quote:

Originally Posted by PeteTheGreek

Shrimp Boat Captain
We're benching Friday at 5:30

Posted by: fufu

Can I be your first mate?

Posted by: Seanp156

Quote:

Originally Posted by fufu

Can I be your first mate?

I don't know, you'll have to fight andrew for it...

Meh, kinda shitty workout today... Felt like shit during it, not enough sleep and ate a little too much breakfast before hand.

Speed Bench
warmups
Close grip 135lbs x 2 sets x 3 reps
Mid grip 135lbs x 2 sets x 3 reps
Wide Grip 135lbs x 2 sets x 3 reps

Dips (these were the only decent thing)
BW x 4
BW +25lbs x 3 warmups
BW +65lbs x 6 PR
BW + 65lbs x 3
BW + 45lbs x 8
BW+45lbs x 4 or 6
- I love the fact I am using more weight for dips at a bodyweight of 190-192lbs than I was at 178-182lbs, but my bench is the same.

Pullups- tried 3 sets, all of em sucked.

Standing BB Press
95lbs x 12
95lbs x 6
95lbs x 4 tris fried from dips

1-arm DB Rows
70lbs x 10
70lbs x 10 R arm 7 L arm
70lbs x 8

T-Bar Rows
+90lbs x 10 wide grip
+90lbs x 2 sets x 10 reps narrow grip

15 mins ellitical
201 cals
10/20 resistance
1.37 miles

stretch + rotator cuff work

Posted by: DOMS

I had that kind of workout two days ago, but you'll end up tearing it apart next workout.

Posted by: KelJu

Be careful with those weighted dips. They started to aggrovate my elbow after a while.

Posted by: Seanp156

Yeah, I plan on rotating them with another exercise next week, probably DB presses or close grips... They usually don't bother my elbows though.

Posted by: fufu

Nice dips!

Maybe you should switch over to DB flat press for a bit and come back to barbell?

and btw - get some good sleep!

Posted by: AndrewSS

Gee wiz, nice weighted dips... quite gut.

Posted by: Seanp156

Gut vwerkout.

Speed Deadlifts - 30 sec RI's No belt
warmups
275lbs x 8 sets x 3 reps

BB Alternating Lunges - These are fun, I do these more for endurance/GPP than anything
45lbs x 12
95lbs x 24 (12 per leg), set took at least 1 minute
115lbs x 12
135lbs x 10 PR
95lbs x 12

Seated Cambered Bar Shrugs
95lbs x 14
115lbs x 14
145lbs x 14
165lbs x 12

Glute Ham Raise
BW x 10 warmup
+25lbs x 10
+25lbs x 10
+25lbs x 8
+25lbs x 8

Kneeling Rope Cable Crunches
150lbs x 20
170lbs x 12
150lbs x 16

Knee Raises
BW x 12 warmup
+15lbs x 15
+15lbs x 12

stretch

Posted by: AndrewSS

You should be nice to fufu

Posted by: Seanp156

I told him nawt to e-stalk me

Posted by: AndrewSS

prick

Posted by: Brutus_G

Wow i hate lunges how do you stand them?

Posted by: fufu

Good job on the PR.

prick.

Posted by: fufu

Posted by: AndrewSS

sean, will i see you at tha crossroads?

http://youtube.com/watch?v=0aL_awH7vog

Posted by: LexusGS

Quote:

Originally Posted by AndrewSS

sean, will i see you at tha crossroads?

http://youtube.com/watch?v=0aL_awH7vog

Bone thugs for life!

Posted by: Seanp156

Flat BB Bench - Easing back into normal benching
45lbs x 12
95lbs x 10
135lbs x 6
165lbs x 5
175lbs x 5
175lbs x 6
185lbs x 5
185lbs x 5

Close Grips
155lbs x 8
155lbs x 8
155lbs x 7

Bodymaster Rear Delt Rows
80lbs x 10
100lbs x 10
100lbs x 10

15 minutes stationary bike
random hill course
10/20 resistance
3.7x miles

stretch + rotator cuff work

Posted by: Seanp156

So... I went to pick up a pizza... I got out of my car and was in the parking lot when I heard this metal scaping noise....... An old beat up car comes flying down the road completely missing it's front right wheel just skidding on its brake disc... Behind it about 10 cop cars fly by... Why the hell would he even bother running in a car like that, let alone missing a wheel? Dumbass.

Posted by: LexusGS

Quote:

Originally Posted by Seanp156

So... I went to pick up a pizza... I got out of my car and was in the parking lot when I heard this metal scaping noise....... An old beat up car comes flying down the road completely missing it's front right wheel just skidding on its brake disc... Behind it about 10 cop cars fly by... Why the hell would he even bother running in a car like that, let alone missing a wheel? Dumbass.

I thought that kinda thing only happened on television?

Posted by: Seanp156

Quote:

Originally Posted by LexusGS

I thought that kinda thing only happened on television?

I think about 50% of the film in cop shows is from Ohio...

Posted by: DOMS

Quote:

Originally Posted by Seanp156

They probably got hit with a spike-strip.

Posted by: AndrewSS

lollercopter, that guy is lucky he didnt somehow get between you and your pizza.

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

lollercopter, that guy is lucky he didnt somehow get between you and your pizza.

True Story, I would have picked his car up, thrown it into a UDF gas pump and set it ablaze.

Posted by: AndrewSS

rofl... thats thuper thilly!

Posted by: fufu

I want fucking pizza.

Posted by: Seanp156

Quote:

Originally Posted by fufu

I want fucking pizza.

So get some... I ate a whole large donatos pepperoni

.

Grrr @ work, they temporarily restricted access to IM, but it(their firewall software) said I could access it starting monday at 12:00 AM

Posted by: AndrewSS

rofl... youre making fufu stumble... he now doth yearns for a fat ass meal... you both make me sick... youre going to have heart attacks!

Posted by: Seanp156

I can feel my arteries hardening already...

Posted by: fufu

Quote:

Originally Posted by Seanp156

So get some... I ate a whole large donatos pepperoni

.

Grrr @ work, they temporarily restricted access to IM, but it(their firewall software) said I could access it starting monday at 12:00 AM

proxy!

Posted by: fufu

So I guess you have been listening to Pete and stopped talking to me......

Posted by: AndrewSS

rofl... its ok fufu... seans a giant douche bag to everyone

Posted by: fufu

rofl

Posted by: Brutus_G

Its's beyond me why powerlifters eat so much shit and get so fat.

Posted by: Seanp156

Quote:

Originally Posted by fufu

So I guess you have been listening to Pete and stopped talking to me......

Hahaha, no as a matter of fact on Friday Pete said to make sure and say hello to you on his behalf.

Quote:

Originally Posted by AndrewSS

rofl... its ok fufu... seans a giant douche bag to everyone

I am?

Quote:

Originally Posted by Brutus_G

Its's beyond me why powerlifters eat so much shit and get so fat.

Are you calling me fat?

Posted by: fufu

tell Pete I say "hello" as well.

Posted by: AndrewSS

OMGOMG OMG OMG OMG!!! ITs seans jhournal

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

OMGOMG OMG OMG OMG!!! ITs seans jhournal

I know, right? It's so epic.

Good workout, I got a solid 7ish hours of sleep beforehand.

BB PL Squats
45lbs x 10
135lbs x 6
135lbs x 3
205lbs x 1 (wrist wraps on)
265lbs x 1 (belt and wrist wraps on)
315lbs x 1
315lbs x 1
350lbs x 1
375lbs x 1 PR
400lbs x 1 PR - Was pretty slow at mid point, but I pushed through it.

Conventional Deadlifts (belted)
135lbs x 6
225lbs x 4
315lbs x 1
365lbs x 1
405lbs x 1

REALLY decined situps (like a 70* angle)
BW x 20
BW x 12

Cybex Ab Crunch

stretch

Posted by: fufu

OMG 400 lb SQUAT GOOD JOB.

no effin video!@??!

Posted by: Seanp156

Nope

Actually, even if I brought my camera there wouldn't have been enough people... It was only Pete, Lynn and I today so I didn't have a back spotter.

Posted by: fufu

Set the cam up on a bench or something.

Posted by: Brutus_G

Nice Sean! 400 if you add 5 more pounds you got 4 plates hell yeah!

Posted by: fufu

Now let's see that 500 lbs deadlift!

Posted by: Brutus_G

Quote:

Originally Posted by fufu

Now let's see that 500 lbs deadlift!

You pull like 485 right fufu?

Posted by: fufu

Quote:

Originally Posted by Brutus_G

You pull like 485 right fufu?

475 is my PR.

Posted by: Seanp156

Quote:

Originally Posted by Brutus_G

Nice Sean! 400 if you add 5 more pounds you got 4 plates hell yeah!

Thanks, now take the fat comment back!

Posted by: Seanp156

Quote:

Originally Posted by fufu

475 is my PR.

I'm wondering if I should switch to a sumo stance... Lately with conventional, it seems like I'm kind of stiff-legging it some... Either that or I need to train without a belt more often, for some reason when I wear a belt I find it easier to kind of round my back.

Posted by: fufu

Hmmm, do what feels comfortable. Try a narrow sumo stance. .

Posted by: AndrewSS

Geez sean, looks like youre becoming a strong little fellow...

Posted by: Brutus_G

Quote:

Originally Posted by Seanp156

Improving grip strength will actually improve your deadlift form. try it once with straps and you will see the diffrence in your form.

Posted by: Brutus_G

Quote:

Originally Posted by Seanp156

Thanks, now take the fat comment back!

Oh i wasnt calling you fat, just most of the powerlifters are.

Posted by: Brutus_G

Quote:

Originally Posted by fufu

475 is my PR.

Pretty close call. I bet you could get 485.

Posted by: fufu

Quote:

Originally Posted by Brutus_G

Pretty close call. I bet you could get 485.

I plan on doing that in two weeks.

Posted by: Seanp156

Quote:

Originally Posted by Brutus_G

Oh i wasnt calling you fat, just most of the powerlifters are.

Depends where you look... Some are, some aren't. It also depends what you call fat... There are plenty of PLers <20% BF.

Posted by: fufu

When/where is your next meet, I am coming too!

Posted by: Brutus_G

Quote:

Originally Posted by fufu

When/where is your next meet, I am coming too!

Your gonna compete? Go kick some ass Fuski!

Posted by: fufu

lol, I was kidding, but there is a meet in May I am thinking about doing. But I don't want to go by myself, I'd be so lost.

ok, so maybe i wasn't kidding.

Posted by: Brutus_G

Quote:

Originally Posted by fufu

lol, I was kidding, but there is a meet in May I am thinking about doing. But I don't want to go by myself, I'd be so lost.

ok, so maybe i wasn't kidding.

Brutus is confused?

Posted by: Seanp156

Quote:

Originally Posted by fufu

When/where is your next meet, I am coming too!

There's one on April 21st the same exact place I did my first one at, so I'm thinking I'll go for that.

Posted by: fufu

Quote:

Originally Posted by Seanp156

There's one on April 21st the same exact place I did my first one at, so I'm thinking I'll go for that.

can I be your chalk boy?

Posted by: AndrewSS

^ No, I Am His Fucking Chalk Boy

*edit: pwned by the cap lock filter*

Posted by: Brutus_G

Quote:

Originally Posted by AndrewSS

^ No, I Am His Fucking Chalk Boy

*edit: pwned by the cap lock filter*

Well I'm his private "dancer" your both pwned.

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

^ No, I Am His Fucking Chalk Boy

*edit: pwned by the cap lock filter*

I asked if you wanted to go to that meet and you said "No." .... PUSSY.

Posted by: fufu

Didn't ask me.

Posted by: AndrewSS

Quote:

Originally Posted by fufu

Didn't ask me.

thats mean... sean is just so mean to you...

me if you wanna chat about how sean has hurt you.

Posted by: fufu

Quote:

Originally Posted by AndrewSS

thats mean... sean is just so mean to you...

me if you wanna chat about how sean has hurt you.

k, PM your digits.

Posted by: Seanp156

. You live in Mass, if you want to go to that meet you're welcome (though Pete may disagree).

Oh, I also left these out of my workout damn editing timeout:
Standing Hammer Curls Alternating
35lbs x 2 sets x 20 reps (10 per arm)

Posted by: Brutus_G

Quote:

Originally Posted by Seanp156

that looks intense bro. Your prob real swole now.

Posted by: fufu

Quote:

Originally Posted by Seanp156

Dude nice curls!!! What's your 1RM on them??

Posted by: BigDyl

Quote:

Originally Posted by fufu

Dude nice curls!!! What's your 1RM on them??

No not good. Should have done at least another 18 sets.

Posted by: assassin

Quote:

Originally Posted by Seanp156

insane squats...

Posted by: Brutus_G

Fufus mine now Sean.

Posted by: fufu

What have I told you about people having me?

Posted by: DOMS

Quote:

Originally Posted by assassin

insane squats...

I second this! That's incredible!

Posted by: fufu

News is in Sean, you are incredible.

Posted by: DOMS

Quote:

Originally Posted by fufu

News is in Sean, you are incredible.

How did "the news" get into Sean? And what type of "news" is it? A magazine? A newspaper? A web server?

Posted by: Brutus_G

Quote:

Originally Posted by fufu

What have I told you about people having me?

What if i write you a poem?

Posted by: Seanp156

Quote:

Originally Posted by fufu

News is in Sean, you are incredible.

Posted by: AndrewSS

^ rofl, that smiley pwnz

Posted by: fufu

Now PM that PL meet info!

Posted by: KelJu

Jesus Sean, nice squats. I really need to follow your jounal more closely. Squats are looking awesome.

Posted by: Bakerboy

Wow! Nice squats.

Posted by: AndrewSS

ROFL, sean I was reading on wikipedia about warhammer 40k... loller here is something I liked

Quote:

Even the Space Marines are mortal, and when the greatest of their number fall in battle, if there is a spark of life left in them, and they are experienced enough to be considered invaluable to the Space Marine Chapter [as Dreadnoughts are few and far between, so only the best are given the privilege of becoming one], then their body will be transferred into the armoured sarcophagus of a Dreadnought. They are often mistaken to be huge armoured fighting suits or robots; they are similar to both and yet neither. Dreadnoughts are a combination of armoured walker and life-support system; their pilots are hooked straight into the Dreadnought's body, and are able to use it as if it were their own body, although they are permanently entombed until they are destroyed.

Quote:

Dreadnoughts are often thousands of years old. The oldest Dreadnought in the Imperium, Bjorn the Fell-Handed, of the Space Wolves was a member of Leman Russ' retinue and fought in the Horus Heresy when he was still whole of body. When the Dreadnoughts are not in need by the Chapter, they are placed back into the Chapter's chapel to sleep away the centuries until they are needed once more.

Sean, I want to be like Bjorn the Fell-Handed he sounds quite 1337...

Posted by: Seanp156

Posted by: AndrewSS

loller... tis ub3r l33t

Posted by: BigDyl

I'll admit, I'm a big O'rly owl whore... but this is funny

Posted by: Brutus_G

Lol:d

Posted by: Seanp156

Decent workout. Haven't Done DB presses for a while

Flat DB Presses (grip perpendicular to body)
40lbs x 10
55lbs x 6
65lbs x 4 (warmups)
75lbs x 6 PR
75lbs x 6
65lbs x 6
65lbs x 4 - I used to be able to get 60's for sets of 10-15, I don't know if it's just because I went heavier or if it's b/c I haven't done these for a while.

Barbell Rows
45lbs x 8
95lbs x 6
135lbs x 5
175lbs x 5 (straps)
175lbs x 5
175lbs x 5
175lbs x 7
185lbs x 5

Standing Military Press
45lbs x 8
95lbs x 6
115lbs x 8
115lbs x 6
95lbs x 5-7

Wide Grip Lat Pulldowns
120lbs x 10 warmup
140lbs x 10
140lbs x 10
130lbs x 10

15 minutes elliptical
interval course
185ish cals
1.2x miles

stretch + rotator cuff work

Posted by: KelJu

Give me some rowing strength damn it!

Posted by: Seanp156

My rows suck I don't have any strength to give.

Posted by: AndrewSS

^ sean, think positive!!!

Posted by: AndrewSS

I need to watch things die, from a good safe distance.

Posted by: Seanp156

Vicariously I live while the whole world dies

Posted by: fufu

Try unilateral DB rows son.

Posted by: Seanp156

Quote:

Originally Posted by fufu

Try unilateral DB rows son.

I do them.

Posted by: fufu

Quote:

Originally Posted by Seanp156

I do them.

I rarely see them.

Posted by: Brutus_G

Quote:

Originally Posted by fufu

Try unilateral DB rows son.

I like em ,but BB rows are my favorite right now.

Posted by: AndrewSS

How is my platonic life partner doing today?

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

How is my platonic life partner doing today?

Your platonic life partner is frustrated at his lack of time to g4m3 lately.

Posted by: AndrewSS

And, this concerns me... I think you need to g4m3... its unhealthy to lack g4m1ng

Posted by: fufu

Sad thing is, I can take a 10 year hiatus from gaming and still own you guys.

But keep trying, and maybe one day I will allow you to be worthy enough to let you be owned by me.

Posted by: AndrewSS

ROFL, you speak as though we actually g4m3 together, oh WAIT we DONT.... I think we would fucking rape you so bad it wouldnt be funny... go die you stupid nub cake

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

ROFL, you speak as though we actually g4m3 together, oh WAIT we DONT.... I think we would fucking rape you so bad it wouldnt be funny... go die you stupid nub cake

TRUE STORY.

Posted by: fufu

Try again.

Quote:

Originally Posted by fufu

Sad thing is, I can take a 10 year hiatus from gaming and still own you guys.

But keep trying, and maybe one day I will allow you to be worthy enough to let you be owned by me.

Posted by: AndrewSS

fufu, youre a nub cake... its ok....

Posted by: fufu

Quote:

Originally Posted by AndrewSS

fufu, youre a nub cake... its ok....

way to edit.

Posted by: Seanp156

Quote:

Originally Posted by fufu

yeah I did pwn you.

Posted by: fufu

You guys made me cry...thanks alot.

You're so mean, I just wanna be cool.

Sorry, have a nice life.

Posted by: AndrewSS

fufu... i hope your roommate rapes and kills you on the rape trail

Posted by: fufu

hahahahhhhhhhhhhhhhhhhhha fuck.

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

fufu... i hope your roommate rapes and kills you on the rape trail

If that happened, I'm sure Tim would use his forensic skills to bring the killer/raper to justice to avenge fufu.

Posted by: fufu

Awwww, that's so sweet of him.

Posted by: Seanp156

Fairly early workout today...

warmups BB lunges in place, just the bar x 20

Sumo Deadlifts (No Belt, narrow for a sumo stance)
135lbs x 6
185lbs x 4
225lbs x 3
275lbs x 2
315lbs x 5 sets x 3 reps

BB Lunges in place (alternating)
45lbs x 10
95lbs x 8
115lbs x 6
135lbs x 10 (5 per leg)
135lbs x 8
135lbs x 8

High Bar Close Stance Olympic squats (just to get a feel for it for sunday)
135lbs x 10 - seemed pretty good & easy, definately a lot different from how I normally squat now.

Decline Situps
25lbs plate x 10
35lbs DB x 12
35lbs DB x 10
35lbs DB x 10

Glute Ham Raise
BW x 7 setting it up
BW x 12
BW x 12

DB Farmer's Walks
70lbs x down aisle & back

Standing Calf Raises
100lbs x 9
120lbs x 10
100lbs x 12

stretch

Posted by: AndrewSS

Good work sean, keep on truckin!

Posted by: fufu

lawl, while taking my elevator up to my room I was thinking about narrow sumo deadlifts...interesting.

Anyway, how did they feel?

Posted by: Seanp156

Quote:

Originally Posted by fufu

lawl, while taking my elevator up to my room I was thinking about narrow sumo deadlifts...interesting.

Anyway, how did they feel?

Meh, unnatural to me... Definately weaker... I find I have to try to "spread" my feet out a lot more during the lift and actually feel like my legs are involved more. I didn't really feel like it was even that narrow at all, I had my hands so my pinkies were on the last part of the rough section of the bar, then had my legs as close in as possible given that grip.

Posted by: Archangel

Great w/o BRother Sean!!! I'm thinking about tossing my hat into Powerlifting (don't laugh) and I was wondering if you had any good books you would/could recommend!!!

What game you playin lately???

Posted by: Seanp156

Quote:

Originally Posted by Archangel

Great w/o BRother Sean!!! I'm thinking about tossing my hat into Powerlifting (don't laugh) and I was wondering if you had any good books you would/could recommend!!!

What game you playin lately???

Lately? Not really much of anything, school, work and the gym's keeping me busy enough.

I haven't really read any books on powerlifting, mostly articles online... You might want to check out Powerlifting USA.

Posted by: AndrewSS

^ Thats horrible sean... you need g4m1ng in your life.

Posted by: Seanp156

Probably shouldn't have tried to go as heavy as I did today...
Flat BB Bench
45lbs x couple sets
95lbs x 8
135lbs x 6
185lbs x 3 (warmups)
205lbs x 3
225lbs x 1 + 1 spot assist
225lbs x 1 + 1 spot assist (both of these were good on the first rep, but I screwed up the 2nd on both)
245lbs x 0 (I thought with 225 being that decent that I could hit 245 today, but couldn't)
205lbs x 2 + 1 spot assist
done...

Flat DB Hammer Grip Presses
60lbs x 14
60lbs x 9
50lbs x 12ish

Machine Shoulder Lat Raises

Machine Rear Delt Flyes

Rotator Cuff Work

Posted by: fufu

hehehehhee nice workout

Posted by: PeteTheGreek

One of three things must have happened to you this morning:

1. You're dead

2. You were getting some poontang pie

3. You were analy annihilating fufu

Posted by: KelJu

Quote:

Originally Posted by Seanp156

I'm in the same boat. I work, go to school, workout, study, rinse and repeat. I'm happy with my schedule. As long as I stay productive, it isn't so bad.

Posted by: Brutus_G

Quote:

Originally Posted by PeteTheGreek

One of three things must have happened to you this morning:

1. You're dead

2. You were getting some poontang pie

3. You were analy annihilating fufu

That was it.

Posted by: fufu

Mmm, yes, the latter. But I did my share of annihilating too.

Seany poo must be sleeping?

Posted by: Brutus_G

Quote:

Originally Posted by fufu

Mmm, yes, the latter. But I did my share of annihilating too.

Seany poo must be sleeping?

probably tired from that GPP workout you gave him.

Posted by: AndrewSS

rofl.... seans tired!

Posted by: fufu

Sean, wake up early tommarow, it's dildo monday at the Wicked Weiner Warehouse.

Posted by: Bakerboy

Quote:

Originally Posted by fufu

Sean, wake up early tommarow, it's dildo monday at the Wicked Weiner Warehouse.

Posted by: AndrewSS

Quote:

Originally Posted by fufu

Sean, wake up early tommarow, it's dildo monday at the Wicked Weiner Warehouse.

bahahhahahaa.... wtf.... rofl

Posted by: Seanp156

Something a little different today...

High Bar Olympic Squats (no belt)
45lbs x 10
135lbs x 6
185lbs x 4
225lbs x 4 sets x 8 reps (changed stance a bit the first two sets)
-This was pretty much cardio for me, not used to squatting over 3 reps at all.

Hypers
25lbs x 8
50lbs x 3 sets x 6 reps

Rope Cable Crunches
150lbs x 20
150lbs x 15
170lbs x 10

Seated Alternating Curls
40lbs x 6

Standing Hammer Curls
35lbs x 12

stretch

Posted by: fufu

Good jorb, how did the squats feel?

Posted by: AndrewSS

bawls > all

Posted by: KelJu

Sean, do you think rope cable crunches are better than weighted sit-ups?

Posted by: Seanp156

Quote:

Originally Posted by KelJu

Sean, do you think rope cable crunches are better than weighted sit-ups?

I don't know, I "feel" them more, but that doesn't necessarily mean anything. I do both.

Quote:

Originally Posted by fufu

Good jorb, how did the squats feel?

Kind of shitty after being used to PL form.

Posted by: PeteTheGreek

and you blew us off because?????

Posted by: fufu

Quote:

Originally Posted by PeteTheGreek

and you blew us off because?????

because he was blowing me off.

Posted by: Archangel

Great w/o Brother Sean!!!

Posted by: AndrewSS

Quote:

Originally Posted by fufu

because he was blowing me off.

HAHAHAHA

Posted by: Brutus_G

This journal makes San Fransisco look normal.

Posted by: fufu

Quote:

Originally Posted by Brutus_G

This journal makes San Fransisco look normal.

Are you saying being gay is not normal?

Posted by: BigDyl

Change the journal name to: "Sean's going for gheyness"

Posted by: KelJu

Quote:

Originally Posted by BigDyl

Change the journal name to: "Sean's going for gheyness"

Posted by: fufu

Quote:

Originally Posted by BigDyl

Change the journal name to: "Sean's going for gheyness"

Posted by: Seanp156

Quote:

Originally Posted by PeteTheGreek

and you blew us off because?????

I thought fufu already told you?

Posted by: AndrewSS

Quote:

Originally Posted by BigDyl

Change the journal name to: "Sean's going for gheyness"

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