Sean's going for strength. [Forum Archive]

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Sean's going for strength.

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Posted by: fufu

Quote:

Originally Posted by AndrewSS

everyone, stay away from sean... hes not avaliable... douchebags

Oh yeah, Sean thinks I am cute.

Posted by: AndrewSS

Quote:

Originally Posted by Seanp156

Says who? You told me "we're over" last night, and I said, "good." What part of that do you not understand?

Posted by: Brutus_G

Quote:

Originally Posted by AndrewSS

everyone, stay away from sean... hes not avaliable... douchebags

He's my man bitch!

Posted by: AndrewSS

^ You wish....

Posted by: AndrewSS

Sean, I feel like you halo is down...

Posted by: Seanp156

Good workout tonight, kicked my ass.

Barbell Lunges in place for warmup
45lbs x 16
45lbs x 12

Platform Deadlifts Conventional Stance (~2.5-3 inch platform, no belt)
135lbs x 6
185lbs x 4
225lbs x 3
275lbs x 4 sets x 6 reps

Bulgarian Squats (damn these are hard)
20lbs DB's x 2 sets x 10 reps
20lbs DB's x 8
20lbs DB's x 6

Hyper Extensions
25lbs plate x 3 sets x 12 reps

DB Shrugs
60lbs x 20
60lbs x 2 sets x 12 reps

Decline Situps
25lbs x 2 sets x 15 reps

Crunches on floor
BW x 40

stretch

Posted by: AndrewSS

jones'in on the floor - take another drag

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

jones'in on the floor - take another drag

Thanks for the insightful post Andrew.

Posted by: AndrewSS

yimichal yaddiction

Posted by: fufu

Good job doing Bulgarian squats, those take heart.

Posted by: AndrewSS

Posted by: fufu

Sean, tell Pete I say, "hi", tommarow.

Posted by: BigDyl

Just wanted to "swing by" and say hello.

lawl

Posted by: Brutus_G

Lots of ass work.

Posted by: Seanp156

Decent workout, I feel a little sick though... Hope it doesn't last long.

Flat BB Bench
45lbs warmups
95lbs x 8
135lbs x 3
135lbs x 3 + 3
185lbs x 1
215lbs x 3 PR for 3RM... I think
215lbs x 3
215lbs x 2 + 1 spot
215lbs x 2
215lbs x 2
225lbs x 1 + 1 with light spot
225lbs x 1, tried another but bombed out
225lbs x 1

Flat DB Bench, Hammer/Parallel grip
60lbs x 12
60lbs x 10
60lbs x 9

Face Pulls
Close Parallel Grip
60lbs x 12
60lbs x 10

Close Pronated Grip
60lbs x 10
60lbs x 10

rotator cuff work

I think I'll be using bands next week... Possibly chains sometime.

Posted by: fufu

Good job on the PR!!

Posted by: Brutus_G

A pr good stuff Sean.

Posted by: AndrewSS

geeez sean, good job, sure hope you feel better!

Posted by: goob

Quote:

Originally Posted by BigDyl

Just wanted to "swing by" and say hello.

lawl

What are the odds of this?

BigDyl swings past, and then:

Quote:

Originally Posted by brutus_G

Lots of ass work.

Hmm....

By the way: nice Bulgarian's Sean.

Posted by: BigDyl

Quote:

Originally Posted by goob

What are the odds of this?

BigDyl swings past, and then:

Posted by: AndrewSS

I hope your choking, i hope you choke on this

Posted by: Seanp156

No workout today... I'm pretty sick. Hopefully I'll feel better by Tuesday when I have to work.

Posted by: Brutus_G

Quote:

Originally Posted by AndrewSS

I hope your choking, i hope you choke on this

So we can stick things in Seans mouth?

Posted by: Seanp156

Quote:

Originally Posted by Brutus_G

So we can stick things in Seans mouth?

Negative. He's just typing lyrics like the mindless zombie he is.

Posted by: PeteTheGreek

Quote:

Originally Posted by Seanp156

No workout today... I'm pretty sick. Hopefully I'll feel better by Tuesday when I have to work.

Posted by: fufu

Quote:

Originally Posted by Seanp156

No workout today... I'm pretty sick. Hopefully I'll feel better by Tuesday when I have to work.

: /

Posted by: Bakerboy

Take it easy.

Posted by: Seanp156

Quote:

Originally Posted by PeteTheGreek

Posted by: AndrewSS

Quote:

Originally Posted by Seanp156

Negative. He's just typing lyrics like the mindless zombie he is.

Posted by: fufu

Posted by: fufu

rofl, cat welfare society of israel, hahahaha

Posted by: AndrewSS

so theres problems in your life, thats fucked up... im not blind

Posted by: Seanp156

Ok workout considering I'm still a little sick. Lowered volume and weight, strength still wasn't where it should've been on mil press.

Speed Bench
warmups

Close grip
135lbs x 2 sets x 3 reps

Mid grip
135lbs x 2 sets x 3 reps

Wide grip
135lbs x 2 sets x 3 reps

Parallel Grip Chins
BW x 3 sets x 6 reps

Seated DB Military Press
warmups
50lbs x 10
50lbs x 6

1 arm DB Rows
50lbs x 6
60lbs x 3 sets x 10 reps

Dips
BW x 3 sets x 12 reps

rotator cuff work

Posted by: AndrewSS

Well good job sean, way to suck it up and get out there and lift... Geee wiz

Posted by: fufu

yeah, he is a great example of a working man.

Posted by: AndrewSS

well I dont know much bout heroin, but I... I wanna try!

Posted by: PeteTheGreek

Rusty Trombone Player:

We're benching Fri at 5:00

Posted by: KelJu

Quote:

Originally Posted by AndrewSS

so theres problems in your life, thats fucked up... im not blind

Sean is going the distance....
He's going for strength...
He's all alone all alone all alone in his time of need...

Cause he is racing and pacing and squatting a ton...
He's racing and pacing and plotting the coarse...

He's going the distance...
He's going for strength...

Posted by: Seanp156

Quote:

Originally Posted by PeteTheGreek

Rusty Trombone Player:

We're benching Fri at 5:00

Ughh won't be able to make it because of work, earliest I could get there is probably around 6-6:30.

I'm thinking I might not even workout friday/saturday... I'm definately not today because I feel worse than tuesday, I called off work. Sucks being sick this close to a meet. More than likely I'll make it Sunday provided I feel good enough to workout, even if my strength's down... I've lost about 4lbs so far.

Posted by: AndrewSS

0
l< ___O
/\ /\ L

Posted by: Seanp156

Real mature Andrew.... Grow up, pfffft.

Posted by: AndrewSS

Posted by: PeteTheGreek

are you lifting tomorrow or are you still recovering from that yeast infection?

Posted by: AndrewSS

^ hahahahaha... pwned

Posted by: Seanp156

Quote:

Originally Posted by PeteTheGreek

are you lifting tomorrow or are you still recovering from that yeast infection?

Hilarious....... I don't know actually, I have the flu, I was up until 5AM last night coughing before I could fall asleep. If I do lift it'll be pretty light. I took thursday and friday off work.

Posted by: AndrewSS

geez sean, you should invite fufu over to nurse you back to health!

Posted by: KelJu

Quote:

Originally Posted by AndrewSS

geez sean, you should invite fufu over to nurse you back to health!

What happened Sean?

Posted by: fufu

Get well soon, I miss making out with you!

Posted by: Seanp156

Quote:

Originally Posted by KelJu

What happened Sean?

Been sick for a week... I lifted Tuesday, but I felt worse the next day and since then as well.

It was weird... Last satuday I just had a bit of a sore throat, sunday I woke up feeling like shit, monday felt a little better, tuesday felt better and worked out, then wednesday to now I've felt like crap. I've been sleeping ~12 hours at a time. Diet's been shitty too.

Posted by: KelJu

Quote:

Originally Posted by Seanp156

I'm sorry to hear that bud. You know if I am starting to come down with something, I stop lifting until it is completely out of my system, or I stand the chance of it coming right back full force.

Try to take it easy for a bit. I hope you get over it quickly.

Posted by: fufu

High arch bishop Seanathon of Pasadena...Andrew has refused a gaming session between him and I. I think this is punishable by d34th!!!

Posted by: Brutus_G

Quote:

Originally Posted by fufu

High arch bishop Seanathon of Pasadena...Andrew has refused a gaming session between him and I. I think this is punishable by d34th!!!

He must defend his honor!!!

Posted by: AndrewSS

Shut the fuck up asshole... dont you have a little boy to molest, you fucking massachusetts piece of shit

Posted by: fufu

Rofl x3989234892358952389352

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

Shut the fuck up asshole... dont you have a little boy to molest, you fucking massachusetts piece of shit

Someone's having a bad day.

Posted by: BigDyl

Posted by: AndrewSS

Quote:

Originally Posted by Seanp156

Someone's having a bad day.

fufu pisses me off sometimes....

Posted by: PeteTheGreek

Junior:

We're benching Fri at 5:00. Hopefully the issues with your uterus will clear up by then. You might want to skip your meet as well

Posted by: Brutus_G

So much hate in this journal.

Posted by: Seanp156

Quote:

Originally Posted by PeteTheGreek

Junior:

We're benching Fri at 5:00. Hopefully the issues with your uterus will clear up by then. You might want to skip your meet as well

I'm close to being back to normal again... I'm going to workout tomorrow. Cough is subsiding so it's mostly congestion now... However, friday I work until 5pm again so I couldn't get over there until 5:45-6pm or so... Is it worth trying or are you all going to be done by then?

I was thinking about skipping my meet as well, I haven't registered yet. I'll see how I feel training the next few weeks and see how much my strength's been affected. I think I've lost ~4-5lbs.

Posted by: PeteTheGreek

We probaby won't be done until 6:30-6:45. Tim usually stays and does extra shit as well.

Posted by: fufu

Sean - don't pass it up. You and Tim can get a little "alone time".

Posted by: AndrewSS

Quote:

Originally Posted by fufu

Sean - don't pass it up. You and Tim can get a little "alone time".

Hrmmm.... fufu... we all know you secretly are in love with Tim, you probably wanna be put under arrest and restrained by Tim... haha this is probably your little ghey fantasy:

Posted by: fufu

ggagagahahahahjajajajjaa

Posted by: Seanp156

That last workout in here was posted 3 pages ago...... Not much whoring going on at all.

Posted by: fufu

Yeah, we need to step it up!

Posted by: Bakerboy

Posted by: fufu

^ that's the spirit!!

Posted by: AndrewSS

fufu likes zebra cock

Posted by: Bakerboy

That's a thirsty kid. Give that kid a sippy cup.

Posted by: AndrewSS

oh my goodness... thats thuper thilly!

Posted by: Seanp156

Felt pretty weak and stamina sucked, but at least I'm getting back into things.

Low Box Speed Squats (~14" box)
45lbs warmups
135lbs x 6
135lbs x 3
185lbs x 6 sets x 3 reps (wrist wraps)

Cybex Leg Press
90lbs x 8
180lbs x 8
270lbs x 6
360lbs x 4 sets x 8 reps

DB Shrugs
50lbs x 2 sets x 20 reps
50lbs x 15 reps

Hyper Extensions
25lbs plate x 2 sets x 10 reps

Decline Situps
25lbs x 10
35lbs x 2 sets x 12 reps

stretch

Posted by: DOMS

Is a Cybex Leg Press machine different from the standard models?

Posted by: AndrewSS

well gee sean, I hope your recuperate quickly and get back strength quick!

IT WORKEEEDD

Posted by: Seanp156

Quote:

Originally Posted by DOMS

Is a Cybex Leg Press machine different from the standard models?

Not really... Same mechanics

Posted by: BigDyl

LOL @ "Tim"

Posted by: KelJu

Looks like a good comeback workout to me. You'll get back to your top numbers in no time.

Posted by: fufu

Quote:

Originally Posted by Bakerboy

That's a thirsty kid. Give that kid a sippy cup.

look at that balance and flexability!

Posted by: AndrewSS

Posted by: Seanp156

OMFG Andrew, that is disgusting... Get that shit out of here, you need help.

Posted by: AndrewSS

Quote:

Originally Posted by Seanp156

OMFG Andrew, that is disgusting... Get that shit out of here, you need help.

Posted by: Seanp156

Decent workout.

Barbell Flat Bench Warmups
45lbs x 10
45lbs x 10
95lbs x 8
135lbs x 6
135lbs x 3

Barbell Flat Bench with light mini-bands (~5-10lbs at bottom, ~25lbs at lockout)
45lbs x 8
135lbs x 5
175lbs x 3
185lbs x 4 sets x 3 reps
185lbs x 1 + 2 reps with spot(got burned out by this set)

DB Incline Bench
40lbs x 10
50lbs x 12
60lbs x 2 sets x 8 reps
60lbs x 6

Cable Face Pulls
50lbs x 12
60lbs x 2 sets x 12 reps
60lbs x 2 sets x 10 reps

Close Parallel Grip Chins
BW x 6
BW x 4

stretch + rotator cuff work

Posted by: fufu

gewd stuff.

Posted by: AndrewSS

good jorb seany p

I found this video of sober live, wow maynard looks incredibly high... rofl

YouTube - TOOL--Sober 1993

Posted by: Seanp156

Strength/form was pretty bad today

BB PL Squats
45lbs warmups
135lbs x 8
135lbs x 3
205lbs x 3 (wrist wraps on)
265lbs x 2 (belt on)
315lbs x 3
315lbs x 3
315lbs x 2 (too much forward lean)

SLDL's
135lbs x 10
185lbs x 6 mixed grip
225lbs x 8 (straps)
275lbs x 3 - shit form
225lbs x 8
225lbs x 6

Rope Cable Crunches
150lbs x 20
150lbs x 15
150lbs x 12-15??

BB Curls
65lbs x 10
75lbs x 6
85lbs x 6

stretch

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

good jorb seany p

I found this video of sober live, wow maynard looks incredibly high... rofl

YouTube - TOOL--Sober 1993

What the hell's he wearing... Pink one-piece PJs?

Posted by: Brutus_G

why use straps for a 225 dead?

Posted by: Seanp156

Quote:

Originally Posted by Brutus_G

why use straps for a 225 dead?

Thicker bar than normally and I didn't feel like using a mixed grip for it... It's getting a little cliche when people ask this around here...

Posted by: AndrewSS

sean why do you use strap ons?

Posted by: fufu

Rofl

Posted by: Brutus_G

Quote:

Originally Posted by AndrewSS

sean why do you use strap ons?

LOL

Posted by: Bakerboy

Quote:

Originally Posted by AndrewSS

sean why do you use strap ons?

Too continue the lovin' when Mr. Winky is all worn out.

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

sean why do you use strap ons?

Never saw that one coming Andrew.

Posted by: BigDyl

lawl

Posted by: AndrewSS

Quote:

Originally Posted by Seanp156

Never saw that one coming Andrew.

you know me so well...

Posted by: fufu

you just should just fuck and get it over with

Posted by: AndrewSS

stfu captain

Posted by: Seanp156

Quote:

Originally Posted by fufu

you just should just fuck and get it over with

That's your wetdream, not mine.

Posted by: fufu

how are you not on AIM?!?!?!?

Posted by: AndrewSS

^ hes an asshole... never on AIM...

Posted by: BigDyl

lawl

Posted by: Brutus_G

Quote:

Originally Posted by fufu

you just should just fuck and get it over with

Agreed

Posted by: AndrewSS

Quote:

Originally Posted by Seanp156

That's your wetdream, not mine.

sean you know... one who doesnt care is one who shouldnt be

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

sean you know... one who doesnt care is one who shouldnt be

Well, all I can say is I've tried to hide myself from what is wrong for me, for me.

Posted by: fufu

lol, get on AIM.

Posted by: AndrewSS

Quote:

Originally Posted by Seanp156

Well, all I can say is I've tried to hide myself from what is wrong for me, for me.

rofl... nice... hahaha fufu can only dream of our platonic love that allows us to communicate with lyrics from badasses

Posted by: AndrewSS

Quote:

Originally Posted by fufu

lol, get on AIM.

I agree....

well, at least we have taken measures to express our frustration with seans abstinence from AIM

Posted by: fufu

Hastefully our wishes will travel across the land...

Posted by: AndrewSS

young couriers speedily traverse the americas to deliver a message of unmeasurable importance

Posted by: fufu

roflx23333333333333333333333333333333

Posted by: Seanp156

... Ok, well I have to make a trip downtown to take care of some shit, some no AIM for you two...

Posted by: AndrewSS

Picking up some crack, beer, and hookers???!!?!!

Posted by: Bakerboy

You three douche bags make my guts rumble with joy. I can't stop laughing... you guys slay me... Like I said to fufu- quit school and take your trio on the road because comedy is your forte, your true calling!

Posted by: AndrewSS

ohhh how precious...

Posted by: fufu

Quote:

Originally Posted by Bakerboy

You three douche bags make my guts rumble with joy. I can't stop laughing... you guys slay me... Like I said to fufu- quit school and take your trio on the road because comedy is your forte, your true calling!

lol, it would be nice. I will have to calling a meeting with the kikis to decide though.

Posted by: Brutus_G

Quote:

Originally Posted by AndrewSS

Picking up some crack, beer, and hookers???!!?!!

Reverse the order and you got it.

Posted by: Seanp156

Decent workout tonight... Most things felt alright except speed bench, felt a little sloppy...

Speed Bench - 30 sec RI's
warmups

Close Grip
145lbs x 2 sets x 3 reps

Mid Grip
145lbs x 2 sets x 3 reps

Wide Grip
145lbs x 2 sets x 3 reps

Pullups - thumbless grip
BW x 8 good set
BW x 5
BW x 4
BW x 4

Standing BB Military Press
warmups
135lbs x 4
135lbs x 4
135lbs x 3

1 arm DB Rows
50lbs x 6
65lbs x 4 (warmups)
85lbs x 6
85lbs x 6
70lbs x 8

Dips
BW x 6
+25lbs x 5 warmups
+45lbs x 8
+45lbs x 5
+45lbs x 4: barely

T-bar Rows
Close Grip
+90lbs x 12
+90lbs x 12

stretch + rotator cuff work

Posted by: AndrewSS

you fucking suck, why dont you quit and just go and die somewhere cold and alone. Thanks.

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

you fucking suck, why dont you quit and just go and die somewhere cold and alone. Thanks.

That's about the lamest post ever Andrew, totally unoriginal and not humorous, better luck next time!

Posted by: AndrewSS

Who said it was supposed to be funny, I just hope you fucking die.

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

Who said it was supposed to be funny, I just hope you fucking die.

"Awwww someone's PMSing again, how cute... Go take some Midol it should make you feel better."

Sound familiar? Yes, that's right... I just posted that in your journal recently.

Posted by: AndrewSS

omg omg omg thats totally like not funny... omg....

But really, sean, why are we so mean lately? You never open up to me, I feel like you are hiding something. We need to communicate before its too late.

-Always and forever,
ANdrew

Posted by: Seanp156

Quote:

Originally Posted by AndrewSS

omg omg omg thats totally like not funny... omg....

But really, sean, why are we so mean lately? You never open up to me, I feel like you are hiding something. We need to communicate before its too late.

-Always and forever,
ANdrew

Posted by: fufu

We need to initiate a chatroom soon...

Posted by: Brutus_G

Nice workout Sean.

Posted by: Seanp156

Quote:

Originally Posted by Brutus_G

Nice workout Sean.

Danke.

BB Lunges in place for warmup
2x16

Conventional Deadlifts (no belt)
135lbs x 10
185lbs x 4
225lbs x 4
275lbs x 2
315lbs x 1
365lbs x 3 sets x 2 reps - felt a little slow

Bulgarian Squats (reps per leg)
20lbs DB's x 8
40lbs DB's x 3 sets x 6 reps PR
- Seems it's harder to get into position and balance than actually using heavier weights... Felt like passing out after the last set

Pull-Throughs
#8/15 x 12
#10/15 x 2 sets x 10 reps

Standing Cambered Bar Shrugs
135lbs x 10
185lbs x 10
225lbs x 2 sets x 10 reps (straps)

Declined Situps
25lbs x 12
40lbs x 3 sets x 12 reps

stretch

Posted by: Bakerboy

Very nice, very nice indeed.

Posted by: fufu

good to see a PR, champ

Posted by: Brutus_G

Bulgarians are a bitch.

Posted by: Seanp156

Quote:

Originally Posted by fufu

good to see a PR, champ

Thanks tiger.

Posted by: AndrewSS

Geez sean, great workout... im blessed to be in your presence right now.

Posted by: fufu

hey, I found a strange connection. Remind me to let you know when you get on AIM.

Posted by: Seanp156

Pretty good workout, decided to do floor presses since I didn't have a spotter. First time doing them, they felt pretty good I might want to do them more often.

Floor Presses in power rack
135lbs x 10
165lbs x 3 (felt heavy)
185lbs x 5 (felt light

)
205lbs x 3
215lbs x 2
205lbs x 3 sets x 3 reps

Incline DB Presses
50lbs x 6
60lbs x 4 (warmups)
70lbs x 2 sets x 6 reps

Standing Face Pulls w/ rope grip
4 sets of 8-15 reps with 80-110lbs
-I don't like having to counterbalance these while standing

HS Rear Delt Rows
180lbs x 2 sets x 10 reps

stretch + rotator cuff work

Posted by: fufu

Good workout.

Posted by: Seanp156

Getting ready for my meet... This was the last day to squat heavy... Started with around my opener, then took a couple heavier squats

BB PL Squats
45lbs x warmups
135lbs x 6
135lbs x 3
205lbs x 2 (wrist wraps on)
265lbs x 2 (belt on)
315lbs x 1
350lbs x 1 (light knee wraps on)
380lbs x 1 (tighter knee wraps)
380lbs x 1 (tighter knee wraps)

Hyper Extensions (light, glutes still sore from thursday)
25lbs plate x 3 sets x 10 reps

Rope Cable Crunches
150lbs x 20
170lbs x 2 sets x 12 reps
150lbs x 12

Standing Hammer Curls
35lbs x 20 alternating (10 per arm)
35lbs x 12 alternating

stretch

Posted by: AndrewSS

gee, good job most prestigious seany p

Posted by: Brutus_G

Go kick some ass Sean! How far away is it?

Posted by: AndrewSS

Should we organize a IM cheer leading section for sean at his meet?

Posted by: PeteTheGreek

I have your chalk

Posted by: Seanp156

Quote:

Originally Posted by Brutus_G

Go kick some ass Sean! How far away is it?

It's on April 21st.

Quote:

Originally Posted by PeteTheGreek

I have your chalk

Yeah, I went back for it after the fact and Lynn told me... I'm a dumbass

. It's ok though, I have more at home.

Posted by: Seanp156

Speed Bench
warmups

Close Grip
135lbs x 3 sets x 3 reps

Mid Grip
135lbs x 3 sets x 3 reps

Wide Grip
135lbs x 3 sets x 3 reps

Pullups
Wide Pronated Grip
BW x 7
BW x 4 bleh

Close Parallel Grip
BW x 2 sets x 6 reps

Dips
BW x 6
+25lbs x 5
+45lbs x 4 warmups
+70lbs x 6 PR (old PR was 65 x 6)
+45lbs x 2 sets x 6 reps
BW x 10

DB Rows
50lbs x 8
70lbs x 4 warmups
90lbs x 4 or 5 sets x 5 reps

Military Press using Machine Squat (weight is weight added, not sure what machine is)
+90lbs x 8
+140lbs x 6
+140lbs x 5
+110lbs x 5

T-Bar Lever Rows Close Grip
+45lbs x 6
+90lbs x 6
+115lbs x 2 sets x 8 reps PR

stretch + rotator cuff work

Posted by: Archangel

AWESOME w/o's in here Brother Sean!!! Best Wishes to you in your meet my Friend!!! What knee wraps would you recommend???

Posted by: Seanp156

Quote:

Originally Posted by Archangel

AWESOME w/o's in here Brother Sean!!! Best Wishes to you in your meet my Friend!!! What knee wraps would you recommend???

Thanks Arch.

Pete uses these, but they're a little more expensive:
http://www.flexcart.com/members/elit...id=300&pid=908

I use these:
Inzer Advance Designs: Iron Wraps Z-The most powerful, most popular, most effective knee wrap in the world!

You'll need to check what length they allow for whatever federation you're lifting in... I have the 2 meter ones, and those are fine for me... Some federations won't let you use the 2.5 meter wraps.

Posted by: Archangel

Thank you so much, I'm gonna order the ones you have, 2 meters is the legal length!!!

Posted by: fufu

good job on the dual PR's.

Posted by: AndrewSS

geez, you are quite an elite dipper!

Posted by: Brutus_G

Da\mn those are some nice dips!

Posted by: DOMS

Nice job on the PRs!

Now go relax.

Posted by: fufu

would you like to dip your hickory stick?

Posted by: Brutus_G

Are you dieting down again?

Posted by: Seanp156

Quote:

Originally Posted by Brutus_G

Are you dieting down again?

Haha... No. That'd be way too much weight to lose this close and I want to stay in the 198s for a while... Kind of suck though since I'm only around 188-190 in the AM right now... Still haven't recovered the 5-6lbs I lost from being sick. I need to work my way up to the top of the 198 class and get comfortable there which will take some time... In a few years I may go for the 220 class, but that'll be a while.

Posted by: AndrewSS

Sean... I cant seem to find my PSP or its headphones... this is most distressing... I sure hope somehow I left it at home somewhere.....

Posted by: AndrewSS

Posted by: Seanp156

Bouncing boobies

Posted by: fufu

get the fuck on AIM

Posted by: AndrewSS

preach it brother.

Posted by: Brutus_G

Quote:

Originally Posted by Seanp156

Bouncing boobies

They mesmerize

Posted by: AndrewSS

Sean, get on AIM GEEEZZZZZZZZZZ

Posted by: Seanp156

Quote:

Originally Posted by fufu

get the fuck on AIM

Quote:

Originally Posted by AndrewSS

preach it brother.

Quote:

Originally Posted by AndrewSS

Sean, get on AIM GEEEZZZZZZZZZZ

You whores are so needy.

Posted by: AndrewSS

Just you wait....

(hehehe)

Posted by: AndrewSS

omg like... we are totally the same age right now... we should cherish these 14 days of same aged-ness

Posted by: BigDyl

http://www.ironmagazineforums.com/op...mgfsaknfa.html

Posted by: Seanp156

Good workout... Last day to pull heavy before the meet, so I basically decided I wanted to make sure my deadlift hasn't gotten WORSE since my meet in october

.

BB Lunges for warmup
45lbs 2 sets x whatever

Conventional Deadlifts
135lbs x 10
225lbs x 4
275lbs x 2 (belt on)
335lbs x 1
385lbs x 1 (chalk went on here)
435lbs x 1 PR - wasn't exactly pretty... Ass shot right up, and the first few inches were pretty damn slow but I still managed to pull it. After I got it past the first 6 inches or so it went up really smoothly.

Bulgarian Squats
25lbs DB's x 6 per leg
50lbs DB's x 2 sets x 6 per leg PR

Seated Cambered Bar Shrugs thumbless grip
95lbs x 12
145lbs x 12
165lbs x 10
165lbs x 10

Pull-Thrus with Rope Grip
80lbs x 10
100lbs x 10
120lbs x 10
130lbs x 10

Decline Situps
+25lbs plate x 12
+50lbs DB x 3 sets x 10 reps

stretch

Posted by: DOMS

Quote:

Originally Posted by Seanp156

435lbs x 1 PR

It looks like you're ready.

Good luck, man!

Posted by: AndrewSS

yod damn seany... good deadlifts...

Posted by: fufu

hey nice avatar?

what kind of leet person would find that one....

Posted by: Seanp156

Quote:

Originally Posted by fufu

hey nice avatar?

what kind of leet person would find that one....

I don't know... I think you did...

Posted by: fufu

Quote:

Originally Posted by Seanp156

I don't know... I think you did...

Posted by: Seanp156

Short workout today

Flat BB Bench
45lbs x 2 sets of 10-12 warmups
95lbs x 8
135lbs x 6
185lbs x 1
205lbs x 1 (no pause)
225lbs x 1 (paused, accidental bounce since I brought it down a little fast)
225lbs x 1 (paused, good)

Heavy Abs
Standing Rope Cable Crunch 4 sets

Cybex Ab Machine
5 sets

Posted by: Triple Threat

Quote:

Originally Posted by Seanp156

Last day to pull heavy before the meet, so I basically decided I wanted to make sure my deadlift hasn't gotten WORSE since my meet in october

Good luck at the meet. Tear it up.

Posted by: Brutus_G

You better kick some ass.

Posted by: fufu

I didn't you see you on aim last night,........

Posted by: AndrewSS

^ yep... wtf

Posted by: Archangel

Awesome Deads my Friend, Good lookin bench too, I just know your gonna do Great Brother Sean!!!

Posted by: Seanp156

Last workout til meet.

BB PL Squats
45lbs x 8
45lbs x 6
135lbs x 6
135lbs x 3
205lbs x 2 (wrist wraps on)
265lbs x 1 (belt on)
315lbs x 1
355lbs x 1 (knee wraps on)

Abs
Kneeling Rope Cable Crunches 4 sets
Cybex Ab Crunch 3 sets

stretch

Posted by: Brutus_G

Was the last 1 rep on the squat hard or smooth?

Posted by: Seanp156

Quote:

Originally Posted by Brutus_G

Was the last 1 rep on the squat hard or smooth?

It was smooth. A little slower than I would have liked, but it was decent.

Posted by: fufu

ogm ogm gomgmogmoomgmog last workout !till ! you meet!! OMG
!

Posted by: Brutus_G

Quote:

Originally Posted by fufu

ogm ogm gomgmogmoomgmog last workout !till ! you meet!! OMG
!

What his prize if we wins?

Posted by: AndrewSS

fufu's anoose for 1 night

Posted by: PeteTheGreek

stop Thinking About Your Second And Third Attempts

Posted by: Seanp156

Quote:

Originally Posted by PeteTheGreek

stop Thinking About Your Second And Third Attempts

I'm not!

Posted by: fufu

So Sean, what you thinking about hitting for your 2nd and 3rd attempts?

Posted by: fufu

That guy was still bugging me about that shit he saw when I saw him today. he still thinks Andrew is a girl and better yet, he thinks he is my girlfriend.

I dared him to take his sn and IM him.

Posted by: Seanp156

Quote:

Originally Posted by fufu

he still thinks Andrew is a girl and better yet, he thinks he is my girlfriend.

That's really not far from the truth.

Posted by: fufu

way to be on AIM btw.

Posted by: AndrewSS

Posted by: AndrewSS

sean, shove my nose in shit!

YouTube - Alice in Chains - Man in the Box live

and bleed the freak

YouTube - Alice in Chains Bleed the Freak Live Video

Le badass

Posted by: fufu

You haven't been on AIM in a while, do I need to write you another letter?

Posted by: AndrewSS

hahahaha

Posted by: AndrewSS

happy 4/20 seany, go light up a fat one for us all.

Posted by: Brutus_G

I had to work on 4/20 not that it matters lol.

Posted by: fufu

good luck at your meet Sean! OMGOPGMOGMOGMOMOGOMGMOGMOOGMMOGMOg

bring back sexy vids, K!?!?

Posted by: Brutus_G

yeah good luck Sean.

Posted by: Seanp156

Meet was ok... Squats were kind of dissapointing, but then again the judges were bullshit if you ask me. Bench was good and deadlifts were ok, I was pretty tired by the time we got to deadlifts. Overall I was pretty happy with my benching... My Squat and Bench are meet PR's all around, my 2nd deadlift attempt was the same as my 3rd attempt at the last meet.

There were a LOT of lifters there, so between my last bench and my first deadlift, there was about 2+ hours in between where I had nothing to do.

Attempts Ran Like This:

Squat
347lbs x 1
380lbs x 0 - 2 reds, 1 white (Stopped and continued? I didn't notice any downward movement)
380lbs x 0 - 2 reds, 1 white (Apparently a depth call? Look fine to me...)

Bench
204lbs x 1
220lbs x 1
243lbs x 1 (Was a REAL grind, took forever) 2 whites, 1 red

Deadlift
404lbs x 1
430lbs x 1
440lbs x 0

Videos won't be up for quite a while... probably around 10-11pm...

Posted by: fufu

Posted by: Triple Threat

Good going, Sean.

2 hours in between lifts? How do you stay focused?

Posted by: Brutus_G

GJ for you going to compete you'll get that squat next meet.

Posted by: Seanp156

Vids:

Squat
347lbs x 1
380lbs x 0
380lbs x 0

Bench
204lbs x 1
220lbs x 1
243lbs x 1

Deadlift
404lbs x 1
430lbs x 1
440lbs x 0

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