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Seafood Protein Quality?


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Posted by: XcelKrush

Does shrimp or Lobster have a high protein quality? Its lean and tastes awsome but I want to make sure Im not eating useless protein.


Posted by: Jodi

Good protein


Posted by: XcelKrush

Quote:
Originally Posted by Jodi
Good protein
Cool, thanks for the quick response.


Posted by: Sh8kin

Wow, I may have to incorporate Lobster into the diet somehow. Good stats. About 30g of protein.

http://www.healthclub.com/foods/food...62378&partner=

hehe, like I could afford to eat lobster regularly. Would be nice though.


Posted by: Emma-Leigh

seafood is one of the BEST protein sources you can go for!! Eat up!


Posted by: overthepond

Consider this: one worm has 12 grams of protein....



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