I am looking for a link or advice on how many calories I need. I am 6'1" 230lbs. BF%?? 36-37 inch waist. Slight belly. I want to loose the belly down to like a 34 inch waist. Right now I eat:
Meal 1:
2eggs and 2pieces of turkey bacon
ON Whey protein shake tbsp of peanut butter and skim milk
Meal 2:
1/2 fist size of sliced turkey breast
Meal 3: Depends:
Sandwich whole wheat bread (2), turkey breast, and Pepper jack cheese.
or
2 cans of tuna
or
Soup
Meal 4:
Two hand fulls of peanuts
Work out
Meal 5:
Steak/chicken breast/pork chop, veggie and salad
or
Lean Ground beef tacos lettuce warp
Meal 6:
After dinner: Protein shake (same as morning)
I know my diet is bad, I am just trying to cut calories and eat more healthy. I want to get into a good diet but I am learning. I have never really cared about eating good really until now. Please HELP.
Also Please RIP IN TO THIS you will NOT hurt my feelings!!
Posted by: P-funk
that doesn't look like to many calories at all, espcially for your size.
Posted by: BulkMeUp
Quote:
Originally Posted by rh8881
My First post:
I am looking for a link or advice on how many calories I need.
Best place to start is the sticky 'Guide to...'.
Like P-Funk said, dosent look like you are getting enough cals. Also you ned to spread the macros and cals evenly within your meals.
