Building Buff [Forum Archive]

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Building Buff

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Posted by: buff_tat2d_chic

Time to start a new journal...so here we go.

Posted by: buff_tat2d_chic

4/18/05

Yogurt
Grape-Nuts 2 tsp

Chicken, breast
Mixed salad greens, raw

Pink Grapefruit

Soy Jalapeno cheese
Wheat n Soy Bread
Vege burger
Spicey brown mustard

Pistachio nuts

2 TBS Peanut butter
Crackers, saltine

Yogurt
2 TBS Grape-Nuts
Yogurt

2 TBS Grape-Nuts
2TBS Peanut butter

1/2 banana

CALS: 1640

NO WORKOUT TODAY - TOOK THE DAY OFF

Posted by: buff_tat2d_chic

I know its a shitty meal day...I'm working on it.

Posted by: Archangel

Hello there, what are your plans and goals? BTW, INCREDIBLE before and after pics!!! I'll journey along with you if you don't mind!!!

Posted by: buff_tat2d_chic

4/19/05

6 oz chicken tender
1 cup saut. veges.

Protien shake
1.5 scoops protien
2 splenda
ice
1 tsp fiber
4 strawberries

2 TBS peanut butter

Chicken tenders 6 oz
Vegetables, mixed
Cucumber salad:
cucumber (1/2)
Peppers, jalapeno (1/8/)
Onions (thin slice)
vinegar (tablespoon)

Turkey Jerky 2 oz

Turkey breast cutlet 5 oz

Yogurt light - fat free 6 oz

Yogurt light - fat free

Totals: Cals: 1315 Fat: 25 Carbs:87 protein:197

Posted by: buff_tat2d_chic

4/19/05 workout

Chest and abs

4 sets seated cable flys 1 set 10 x 50lbs, 3 sets 10 x 60lbs.

4 sets iso wide chest cable press 1 set 10 x 37lbs, 1 set 10 x 42lbs, 1 set x 47lbs, 1 set at 10 x 52lbs (weight is for each side NOT total)

4 sets reclined cable ab tucks 12 x 30lbs

4 sets seated cable chest press, 1 set 10 x 50lbs, 2 sets 10 x 60lbs, 1 set 9 x 60lbs

4 sets lying ab tucks (roller bar)

4 sets iso later press 10 x 22lbs (each side NOT total)

4 sets seated ab tucks/press 1 set 10 x 67lbs, 3 sets 10 x 75lbs.

Posted by: buff_tat2d_chic

4/20/05 meals

11:00am
6 oz ff yogurt (won't use anymore after this one): 80 cal, 0 F, 13 carb, 6 p
2 tsp grape-nut (cereal): 78 cal, 0 F, 18 carb, 3 p
Turkey jerky (won't use this anymore either - tastes like shit anyway - tooooo sweet): 40 cal, 0 F, 2 carb, 8 p

Workout:
LEG DAY WOO HOO!!!

3:00pm (I know...a little long between meals - will work on it)
Protein shake:
mega protein: 165 cal, 2 F, 2 carbs, 35 p
5 strawberries: 11 cal, 0 F, 2 carbs, 0 p
1/2 cup cottage cheese: 70 cal, 0 F, 2 carbs, 14 p
metamucil: 25 cals, 0 F, 6 carbs, 0 p
water: (of course)
fish oil cap: 10 cal, 1 F, 0 carb, 0 p

5:30pm
6oz extra lean ground turkey breast: 195 cal, 3 F, 0 carbs, 39 p
1 cup cottage cheese: 160 cals, 2 F, 6 carbs, 28 p
mixed greens

7:30pm
Protein shake:
mega protein: 165 cal, 2 F, 2 carbs, 35 p
2 TBS ground flaxseed: 80 cal, 4.5 F, 5 carbs, 3 p
1/4 blueberries: 20 cal, 0 F, 5 carbs, 0 p
metamucil: 25 cals, 0 F, 6 carbs, 0 p
water (of course)

9:30pm
35 small boiled shrimp: 194 cals, 3 F, 2 carb, 37 protein
1 TBS natty peanut butter: 95 cal, 8 F, 3 carbs, 4 p
1 C cottage cheese: 160 cals, 2 F, 6 carbs, 28 p

Totals: 1581 cals, 28 F, 82 carbs, 239 p

Posted by: buff_tat2d_chic

Workout 4/20/05:

Leg/calf day:

10 minute cardio warm-up

3 sets squats 95lbs x 10

3 sets incline leg press 320lbs x 10

4 sets seated calf raises 45lbs x 12

3 sets standing knee lifts 70lbs x 10

3 sets cable leg extensions 40lbs x 10

3 sets standing leg curls 50lbs x 10

Posted by: Archangel

Good lookin w/o's there!!!

Posted by: buff_tat2d_chic

Quote:

Originally Posted by Archangel

Hello there, what are your plans and goals? BTW, INCREDIBLE before and after pics!!! I'll journey along with you if you don't mind!!!

Thanks for stopping in. First, I plan on getting my shit back together

I let my self go for far to long. When I fell of the wagon I think I bumped my head

Second, I want to build muscle...lots and lots of beautiful.

Eventually...if I'm not tooo old

I would love to do some amatuer competitions...but first I gotta lose some fat and gain some muscle.

Posted by: Archangel

How old are you? I just did my first ever competition last may, just before my 35th Birthday!!! Your never too old

Posted by: buff_tat2d_chic

Quote:

Originally Posted by Archangel

Good lookin w/o's there!!!

Thanks!

Posted by: buff_tat2d_chic

Quote:

Originally Posted by Archangel

How old are you? I just did my first ever competition last may, just before my 35th Birthday!!! Your never too old

I am 35....36 in December.

Congrats on your competition. I love hearing stuff like that.

Are you keeping a journal here? If so, I'll pop in and say 'hi' once in awhile.

Posted by: crazy_enough

OH YAY!!!! Im so happy ur starting a journal!!!

Look at ur diet already soooooo much better today....I bet ure gonna feel like a million bucks compared to an under 1k cal diet!
Im tagging along too....This should be a fun ride to SuperbuffVille!!! If only I could find it in me to keep a freaking journal!!!

GO GIRL!

Posted by: buff_tat2d_chic

Quote:

Originally Posted by crazy_enough

OH YAY!!!! Im so happy ur starting a journal!!!

Look at ur diet already soooooo much better today....I bet ure gonna feel like a million bucks compared to an under 1k cal diet!
Im tagging along too....This should be a fun ride to SuperbuffVille!!! If only I could find it in me to keep a freaking journal!!!

GO GIRL!

Woo Hoo you made it!! It is gonna be a fun ride...so hang on tight.

Thanks...you helped a ton. Journals take an enormous amount of time don't they?

Posted by: Archangel

Yes they do, but they are very helpful and Inspiring. Keep it up!!!

Posted by: crazy_enough

Quote:

Originally Posted by buff_tat2d_chic

Woo Hoo you made it!! It is gonna be a fun ride...so hang on tight.

Thanks...you helped a ton. Journals take an enormous amount of time don't they?

\

Give it a few weeks and ull hear the "drooling" on the streets all over again!!

I dont know why, with all the time that I spend online, I never manage to keep up with a journal....Im sure it would prevent certain cheat meals form turning into cheat days!!lol

Posted by: buff_tat2d_chic

lol....jeeezz isn't that the truth. I am bad about needing a snack when I'm sitting at the computer. Gonna fix it...at least mostly. :o

Posted by: Jodi

Hey there dawwwlling

Nice to see you back. I missed you

Let me know if you need that diet whipped into shape

Posted by: buff_tat2d_chic

Why thanks!! And thanks for stopping in. I'm glad to be back.

Posted by: naturaltan

Posted by: buff_tat2d_chic

4/21/05 (I didn't get up until 12:30pm)

Tuna, canned, water pack 6 oz
Avocado, raw 0.25 avocado
1 cup Cucumber salad made with cucumber and vinegar
Apple, raw 1 medium (2-3/4" dia) (approx 3 per lb)

Mega Protein 1.5 serving
Ground Flaxseed (Spectrum) 2 tablespoon
Strawberries, raw 5 small (1" dia)

Extra lean ground beef (96/4) 4 oz
Yam, cooked
Metamucil 1 teaspoon

Mega Protein 1.5 serving
Ground Flaxseed (Spectrum) 2 tablespoon
Metamucil 1 teaspoon
Blueberries, frozen, unsweetened 0.25 cup

Ground turkey breast 6 oz
LF Cottage cheese - 1 cup
Peanut butter 1 tablespoon
Metamucil 1 teaspoon

Totals: Cals: 1635 Fat:38 Carbs:98 Pro:217

Posted by: buff_tat2d_chic

Hi NT...still hot as ever! Thanks for popping in.

Posted by: naturaltan

Mrs. Buff is back and meaning business -

Should be an interesting comeback.

Posted by: crazy_enough

Quote:

Originally Posted by buff_tat2d_chic

4/21/05 (I didn't get up until 12:30pm)

I hate you!!

Posted by: Archangel

Hello BuffT2C!!! Hows it goin?

Posted by: buff_tat2d_chic

Quote:

Originally Posted by crazy_enough

I hate you!!

...back to work tomorrow by 7:30am...playtime is over...for at least one day. Bring on the weekend!!!

Posted by: buff_tat2d_chic

Quote:

Originally Posted by Archangel

Hello BuffT2C!!! Hows it goin?

GREAT!! I am super excited. I just got my new and improved 'just for me' plan from Jodi. She kicks ass.

Bring on the world!...I'm ready!

Posted by: buff_tat2d_chic

4/21/05 Workout

Tris & back

3 sets db kick backs 12lbs x 10

3 sets db rows 35lbs x 10

3 sets seated db extensions 35lbs x 10 (2), 35lbs x 9

3 sets reversed seated cable flys 50lbs x 10 (1), 60lbs x 10 (2)

3 sets seated cable rows 80lbs x 10, 90lbs x 10, 100lbs x 10

3 sets seated cable extensions 40lbs x 10

3 sets back extension holding 25lbs plate

3 sets standing cable tricep press 40lbs x 10 (1); 50lbs x 10 (2)

Posted by: Archangel

Definatly looks like your ready!!! Good lookin w/o

Posted by: buff_tat2d_chic

Thanks AA...I am ready!

Posted by: buff_tat2d_chic

My totals today are going to be way fucked up.

I guess I have been out of this too long because I can't seem to get my numbers right.

Then when I finally got 3 meals set so I could at least go to work...I can't remember what goes with what...grrrr... My damn list is in the truck and I can't go get it. I have to get more organized.

Posted by: Archangel

Take it slow, you'll get it, I have faith!!!

Posted by: crazy_enough

Soon enough, ull get back into it and it will become second nature all over again!! I have not one ounce of doubt!!

Posted by: buff_tat2d_chic

4/22/05 Workout

3 sets standing bicep bb curls 52lbs x 10

3 sets db shrugs 42lbs x 10

3 sets standing db curls 22lbs x 10

3 sets seated cable shoulder press 50lbs x 10 (2); 50lbs x 9

3 sets preacher curls 42lbs x 10

3 sets military press 45lbs x 10 (2), 45lbs x 7 (1)

20 min HIIT (I didn't think I was gonna make it...I could barely drag my ass outta the gym) Jeeezzz I'm a whimp.

Posted by: Archangel

Prety good lookin w/o there!!!

Posted by: sara

Hey Buff, I guess it's never too late to wish you the best of luck

Posted by: buff_tat2d_chic

Thanks Sara

Nice to see you. How have ya been?

Posted by: buff_tat2d_chic

Quote:

Originally Posted by Archangel

Prety good lookin w/o there!!!

TY AA. I will be happier when I get some of my strength back.

Posted by: Archangel

Quote:

Originally Posted by buff_tat2d_chic

TY AA. I will be happier when I get some of my strength back.

Give it time, It will be right back there before ya know it!!!

Posted by: buff_tat2d_chic

4/23/05 Meals

10:45am
4 egg whites
1/2 cup oats (slightly less)
1 yolk
3 oz. el ground beef
1 tsp flaxseed oil

Tuna water pack -drained - 5.5 oz
1 apple
1 TBS mayo
2 small cubes of yam
2 fish oil caps

5.1 oz g turkey breast
10 almonds
10 olives
.25 TBS mayo
1 egg white

6oz chicken breast

Natty PB 1.25 TBS
Turkey breast cutlet 4 oz
2 egg whites
4 fish oil

Total Cals:1418 Fat: 62 Carbs:58 Protein: 196

Its a little short today because I am going out tonight AND today it my workout day off. I hope I adjusted it right.

Posted by: Archangel

Thanks, that gives me an idea, I'm hungry too!!!
Looks good!!!

Posted by: buff_tat2d_chic

Quote:

Originally Posted by Archangel

Thanks, that gives me an idea, I'm hungry too!!!
Looks good!!!

Mmmmm....it IS good!

Posted by: joesmooth20

Quote:

Originally Posted by buff_tat2d_chic

4/22/05 Workout

3 sets standing bicep bb curls 52lbs x 10

3 sets db shrugs 42lbs x 10

3 sets standing db curls 22lbs x 10

3 sets seated cable shoulder press 50lbs x 10 (2); 50lbs x 9

3 sets preacher curls 42lbs x 10

3 sets military press 45lbs x 10 (2), 45lbs x 7 (1)

20 min HIIT (I didn't think I was gonna make it...I could barely drag my ass outta the gym) Jeeezzz I'm a whimp.

i'd up your weights a lil and shoot for 6-8 reps, routine looks solid though

Posted by: buff_tat2d_chic

Quote:

Originally Posted by joesmooth20

i'd up your weights a lil and shoot for 6-8 reps, routine looks solid though

I sooo agree with you. Since I haven't been lifting for a while I figured I would slowly get back into it...or at least not totally jump in without giving my body time to adjust. I have been back almost a month...I think you are probably right and its time to up the weight and lower the reps. Thanks for the input.

Posted by: joesmooth20

Quote:

Originally Posted by buff_tat2d_chic

I hear ya on that. I did the same thing when i started back up. Made the
mistake of going straight to 6reps at first and I couldn't even move my arms
for like 5days

sucked ass. But yeah you should be good to go as
far as your body's break-in period. I went light for about 3weeks and now i'm
back to the norm.

definatley good routine you have going right now. After your cycle you should
try out P/RR/S, I bet your gains would be awesome.

Posted by: buff_tat2d_chic

Thanks.

Posted by: buff_tat2d_chic

4/24/05 Meals

1:00pm
Cream, heavy, fluid 0.8 fl oz
Egg, white only, cooked 5 white
Oats, raw 0.25 cup
Ground turkey breast 2.5 oz
Ground Flaxseed (Spectrum) 1.5 tablespoon
Apple, raw 2 slice

5:00pm
Turkey breast cutlet (Huneysuckle) 4 oz
Peanut butter 1.5 tablespoon
Egg, white only, cooked 2 white
Fish oil caps 2 serving

Workout: grrrrrrr....left the house without my protein shake

10:00 pm
Yam, raw 0.4 cup, cubes
Mega Protein 1.25 serving
Apple, raw 1 small (2-1/2" dia)
Egg, white only, cooked 3 white
Metamucil 1 teaspoon

12:00 midnight
Peanut butter 1.25 tablespoon
Turkey breast cutlet (Huneysuckle) 4 oz
Egg, white only, cooked 2 white
Fish oil caps 4 serving

Total Cals:1390 Fat:46 Carbs:79 Pro:161

&*%$#(*$ What a crappy day for eating. We late getting home...started eating too late...then I forgot my shake on the way out the door to the gym. I just plain didn't eat enough today.

Posted by: buff_tat2d_chic

4/25/05 Workout

3 sets flat bench press 10 x 95lbs (1), 8 x 105lbs (1), 5 x 105lbs (1)

3 sets incline bench press 8 x 85lbs (2), 4 x 85lbs (1)

3 sets reclined ab crunch 20 x 25lbs

3 sets cable flys 10 x 60lbs (2), 6 x 70lbs (1)

3 sets wide lateral press 10 x 45lbs

3 sets of upright cable ab crunches 10 x 76lbs (1), 10 x 82.5lbs (2)

30 minutes steady pace cardio on eliptical machine

Posted by: sara

Hey buff

your training looking good

How was you weekend?

Posted by: buff_tat2d_chic

4/25/05 Meals

6:45am
Egg, yolk only, cooked 1 yolk
Egg, white only, cooked 4 white
Oats, raw 0.42 cup
Cream, heavy, fluid 0.6 fl oz
Ground turkey breast 2.5 oz
coffee

Tuna, canned, water pack 5.5 oz
Mayonnaise, regular 1 tablespoon
Fish oil caps 3 serving

Extra lean ground beef (96/4) 6 oz
Cauliflower, raw 0.75 cup
Grapefruit, raw 0.9 medium (approx 4" dia)
Balsmic Vinaigrette ( Paul Newman's) 1.5 tablespoon
Fish oil caps 2 serving

pre-workout
Protein shake:
Mega Protein 1.55 serving
Strawberries, raw 4 medium (1-1/4" dia)
Ground Flaxseed (Spectrum) 1.75 tablespoon
Metamucil 1 teaspoon
Rice, brown, medium-grain, cooked 0.21 cup

post workout
Yam, raw 0.4 cup, cubes
Protein shake:
Mega Protein 1.25 serving
Apple, raw 1 small (2-1/2" dia)
Egg, white only, cooked 3 white

Bedtime
Peanut butter 1.25 tablespoon
Turkey breast cutlet (Huneysuckle) 4 oz
Egg, white only, cooked 2 white
Fish oil caps 4 serving

Total Cals: 2042 Fat:68 Carbs:115 Pro:237

JOOODDDIIIII!! I went over! How do I fix that?????????? I went by each meal and the number don't add up now.

But I think I am getting closer to getting it right.

Posted by: buff_tat2d_chic

Quote:

Originally Posted by sara

Hey buff

your training looking good

How was you weekend?

Actually it went great! Thanks for asking. I didn't eat everything in site...was pretty good and at a small, small amount of bar-b-q etc...and I only drank 1 and 1/2 drinks!! I just wasn't interested. So I don't think I fell too far behind.

How have you been? Good I hope.

Posted by: crazy_enough

Looking good in here lady!!!

w/os are looking nice too...AND U DID SO GOOD over the week end!

Posted by: sara

Quote:

Originally Posted by buff_tat2d_chic

I had a good weekend too! went to some friend's welcome house party and still kept my meals the same and oh.. no drinks

Posted by: buff_tat2d_chic

Quote:

Originally Posted by sara

I had a good weekend too! went to some friend's welcome house party and still kept my meals the same and oh.. no drinks

Cool...a good weekend is always a good end or beginning to a long week (however ya wanna look at it). BTW...NICE JOB!!

Posted by: buff_tat2d_chic

Quote:

Originally Posted by crazy_enough

Looking good in here lady!!!

w/os are looking nice too...AND U DID SO GOOD over the week end!

Thanks crazy

...just need a little tweaking.

Posted by: buff_tat2d_chic

4/25/05 Workout

3 sets seated extension 42lbs x 7 (2), 42 x 6 (1)

3 sets db rows 47lbs x 8

3 sets db kickbacks 20lbs x 7

3 sets seated row 100lbs x 10 (1), 120lbs x 7 (2)

3 sets cable seated cable extensions 45lbs x 10 (1), 50lbs x 7 (2)

3 sets seated cable rows 90lbs x 8

3 sets standing cable tricep press 40lbs x 10 (1); 50lbs x 10 (2)

No cardio

Posted by: buff_tat2d_chic

I'm not dead and I haven't fallen off the face of the earth. I have been extremely busy and haven't had time to type all my stuff in. I will do it tomorrow...hopefully. I am doing well...eating and exercising right. However...I'm a wee bit scared...I have gained 4 lbs.

That is the WRONG direction!

Posted by: buff_tat2d_chic

Meals - I have been keepiing up with my meals...just no time to post them. I bought the PC version of Fitday and I put it on my laptop so I can take it with me everywhere.

4/26/05
Cal: 2013 Fat: 65 Carb: 109 Pro:239

4/27/05
Cal: 1995 Fat: 66 Carb: 101 Pro: 246

4/28/05
Cal: 2005 Fat: 65 Carb: 106 Pro: 239

4/29/05
Cal: 1998 Fat: 66 Carb: 99 Pro: 241

4/30/05
Cal: 1995 Fat: 66 Carb: 101 Pro: 246

5/01/05
No entry

5/02/05
Cal: 2021 Fat: 67 Carb: 106 Pro: 249

5/03/05
Cal: 2003 Fat: 66 Carb: 101 Pro: 244

5/04/05
Cal: 2021 Fat: 67 Carb: 106 Pro: 249

5/05/05
Cal: 1998 Fat: 66 Carb: 99 Pro: 241

5/06/05
Cal: 2003 Fat: 66 Carb: 101 Pro: 244

5/07/05
Cal: 1987 Fat: 65 Carb: 101 Pro: 236

Posted by: sara

Looking good

What happend on the 1'st??

Posted by: buff_tat2d_chic

Gym

4/26/05
Biceps & shoulders

3 sets standing bicep bb curls 52lbs x 8

3 sets standing db curls 22lbs x 8

3 sets db shrugs 42lbs x 10

3 sets seated cable shoulder press 50lbs x 8

3 sets preacher curls 42lbs x 8

3 sets military press 45lbs x 8, 8, 7

30 mins cardio

4/27/05
Leg/calves

10 minute cardio warm-up

3 sets squats 115lbs x 8

3 sets incline leg press 320lbs x 10, 10, 8

4 sets seated calf raises 60lbs x 12

3 sets standing knee lifts 100lbs x 10

3 sets cable leg extensions 60lbs x 8

3 sets good mornings 65lbs x 8

4/28/05
Chest and abs

3 sets seated cable flys 60lbs x 8

3 sets iso wide chest cable press 90lbs x 8

3 sets reclined cable ab tucks 30lbs x 12

3 sets seated machine chest press 60lbs x 10 (1), 70lbs x 8 (2)

3 sets seated ab tucks/press 67lbs x 10

30 mins cardio

4/29/05 OFF (Pulled neck muscle)
4/30/05 OFF (Pulled neck muscle)
5/01/05 OFF (Pulled neck muscle)

5/02/05
Tris & back

3 sets db kick backs 15lbs x 8

3 sets db rows 42lbs x 8

3 sets seated db extensions 35lbs x 10 (2), 35lbs x 9

3 sets reversed seated cable flys 60lbs x 8

3 sets seated machine rows 100lbs x 10 (2), 120lbs x 8 (1)

3 sets seated cable extensions 50lbs x 10

3 sets back extension holding 25lbs plate

3 sets standing cable tricep press 40lbs x 10 (1); 50lbs x 9 (2)

20 mins HIIT

5/03/05
Biceps & shoulders

3 sets standing bicep bb curls 52lbs x 8

3 sets standing db curls 22lbs x 8

3 sets db shrugs 47lbs x 10

3 sets seated cable shoulder press 60lbs x 8

3 sets preacher curls 42lbs x 8

3 sets military press 45lbs x 8 (2), 45lbs x 7 (1)

3 sets concentration curls 22lbs x 8

5/04/04
Legs & calves

3 sets squats 115lbs x 8

3 sets incline leg press 340lbs x 8

3 sets standing calf raises 385lbs x 10

3 sets standing knee lifts 120lbs x 8

3 sets cable leg extensions 70lbs x 8

3 sets magnum squat machine 60lbs x 10 (first time I have ever used it...the motion is a little weird so I took it easy)

30 mins cardio

5/05/05
Chest and abs

3 sets seated incline db flys 25lbs x 8

3 sets iso wide chest cable press 110lbs x 8

3 sets decline sit-ups x 20

3 sets flat bench press 95lbs x 8, 7, 6

3 sets seated ab crunches 75lbs x 20

3 sets seated machine flys 70lbs x 8

05/06/05
Tris & back

3 sets db kick backs 17lbs x 8

3 sets seated db extensions 42lbs x 8

3 sets bent over row bar 70lbs x 8

3 sets seated cable extensions 70lbs x 7

3 sets seated cable rows 90lbs x 8

3 sets seated cable pull downs 100lbs x 8

30 mins cardio

5/07/05 OFF

5/08/05
Biceps & shoulders - TENTATIVE

3 sets standing bicep machine curls 80lbs x 8

3 sets standing db raises 17lbs x 10

3 sets standing db curls 22lbs x 8

3 sets seated cable shoulder press 60lbs x 8

3 sets concentration curls 22lbs x 8

3 sets military press 55lbs x 8

Posted by: buff_tat2d_chic

Quote:

Originally Posted by sara

What happend on the 1'st??

I went out of town...without meals.

Posted by: Archangel

Sister Buff, I see your w/o's are doin great!!! Keep it up

Posted by: buff_tat2d_chic

Thanks a million. I am feeling better about them, too!

Posted by: Archangel

Posted by: sara

Yes, workout looking good

What days you rest??

Posted by: buff_tat2d_chic

Quote:

Originally Posted by sara

Yes, workout looking good

What days you rest??

Thanks...and actually I took today off. I finished my Masters course work back in December but I actually 'walked' today.

I don't have set days off. I usually workout 5-6 days a week and take one or two off depending on my schedule.

Posted by: buff_tat2d_chic

Finally...a new pic of my sleeve work that's in progress.

Posted by: buff_tat2d_chic

I have a couple other new pics in my gallery, too.

Posted by: naturaltan

Quote:

Originally Posted by buff_tat2d_chic

I have a couple other new pics in my gallery, too.

Posted by: buff_tat2d_chic

Grrrrrr....I have gained 7 1/2lbs since I started my new diet.

Posted by: buff_tat2d_chic

5/08/05 OFF

5/09/05 OFF

5/10/05
Biceps & shoulders

3 sets standing bicep machine curls 90lbs x 8

3 sets standing db raises 17lbs x 10

3 sets standing db curls 25lbs x 8

3 sets seated machine shoulder press 70lbs x 8

3 sets concentration curls 22lbs x 8

3 sets military press 55lbs x 8

Posted by: buff_tat2d_chic

5/11/05
Legs & calves

3 sets of squats 115lbs x 8 (2), 135lbs x 8 (1)

3 sets incline leg press 350lbs x 8

3 sets standing calf raises 385lbs x 10

3 sets standing knee lifts 120lbs x 8

3 sets cable leg extensions 90lbs x 8

3 sets magnum squat machine 70lbs x 10 (1), 90lbs x 10 (1), 110lbs x 10 (1) OUCH!

Posted by: buff_tat2d_chic

5/12/05
Chest & abs

3 sets seated incline db flys 25lbs x 8

3 sets iso chest cable press 42lbs x 8 (ea. side)

4 sets iso wide chest press 82lbs x 8 (ea. side)

3 sets iso incline chest cable press 50lbs x 8 (ea. side)

3 sets decline sit-ups x 20

3 sets seated ab crunches 100lbs x 20 (2), x 15 (1)

3 sets seated machine flys 70lbs x 8

Posted by: Archangel

As usual, I see your w/o's are going great!!! Keep it up, love the sleeve!!!

Posted by: maniclion

Quote:

Originally Posted by buff_tat2d_chic

Grrrrrr....I have gained 7 1/2lbs since I started my new diet.

Did you increase water consumption?

Posted by: Jodi

I wouldn't doubt that it's muscle, water and maybe a little fat. You need to remember that your diet wasn't feeding your LBM before hand, your metabolism is resetting itself and you are holding water from that. Give it a bit more time and instead of stepping on the scale, do measurements

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